Grade 8 - Nutrition
- 1. awan
- 11. Water- soluble vitamins Vit B & C Fat- soluble vitamins Vit A, D, E, K
- 12. Vitamin C increase endurance and prevent Aphthous ulcer & scorbut
- 14. Vitamin D prevent Rachitis (bones become soft & bent so that legs have X-shaped and O-shaped and weak)
- 16. Macro element Na, K, Ca, Mg, P, Cl, S Micro element Fe, Cu, Mn, Br, I, F, Mo, Co, Cr
- 17. Calcium (Ca) The building block of bone formation
- 19. Iron (Fe) The building block of red blood cell Anemia
- 20. Spinach
- 21. facilitate the digestion of food and prevents constipation
- 22. as the solvent medium and accelerate the body's metabolic processes