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Health Benefits of Eating Tomatoes

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Medisys Kart
Medisys Kart

Tomato is the most common fruit used in kitchen. This presentation will show you the health benefits of eating tomatoes.

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www.medisyskart.com Health Benefits of Eating Tomatoes
• Tomatoes are an edible , often red berry type fruit . It can be taken in number of ways like in the raw form or as an ingredient in various dishes, salads, sauces and drinks. www.medisyskart.com About Tomatoes
www.medisyskart.com Nutritional Value of Tomatoes
For Strong Bones: • Tomato is a rich source of calcium and Vitamin K. It helps in improving bone strength. Both of these nutrients are very effective in providing the strength and are also efficient in curing the minor repairs of bones. www.medisyskart.com Health Benefits of Tomatoes
For diabetes: • People having diabetics should take tomatoes on regular basis. Reason being, it contains chromium which is very useful in lowering the level of blood glucose. Tomatoes are rich source of fiber and contains very low amount of carbohydrates, which makes them good for diabetic patients. www.medisyskart.com Health Benefits of Tomatoes
For Good Sleep: • For good sleep, take a glass of tomato juice every night as it is very effective for sleep. Tomatoes are really useful food for those who are suffering from insomnia. It is one of the most common health benefit of tomato. www.medisyskart.com Health Benefits of Tomatoes
www.medisyskart.com Health Benefits of Tomatoes For Skin: • Tomatoes are really useful for healthy and glowing skin. Eating tomatoes on daily basis, will make your body replenishing with as it contains Lycopene, which has an antioxidant action. It also prevents sun damage and premature ageing symptoms i.e. fine lines and wrinkles.
For Eyes: • Tomatoes are rich source of vitamins like vitamin A and vitamin C. They are effective in providing protection from macular degeneration and night blindness. It also protects the eyes from light induced damage. www.medisyskart.com Health Benefits of Tomatoes
www.medisyskart.com Other Amazing Health Benefits of Tomatoes •Act as a prostate protector. •Keep immune system strong. •Prevents from cancer. •Act as an astringent. •Eliminates dead skin cells. •Cell repair and muscle building.
SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com

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Health Benefits of Eating Tomatoes

  • 2. • Tomatoes are an edible , often red berry type fruit . It can be taken in number of ways like in the raw form or as an ingredient in various dishes, salads, sauces and drinks. www.medisyskart.com About Tomatoes
  • 4. For Strong Bones: • Tomato is a rich source of calcium and Vitamin K. It helps in improving bone strength. Both of these nutrients are very effective in providing the strength and are also efficient in curing the minor repairs of bones. www.medisyskart.com Health Benefits of Tomatoes
  • 5. For diabetes: • People having diabetics should take tomatoes on regular basis. Reason being, it contains chromium which is very useful in lowering the level of blood glucose. Tomatoes are rich source of fiber and contains very low amount of carbohydrates, which makes them good for diabetic patients. www.medisyskart.com Health Benefits of Tomatoes
  • 6. For Good Sleep: • For good sleep, take a glass of tomato juice every night as it is very effective for sleep. Tomatoes are really useful food for those who are suffering from insomnia. It is one of the most common health benefit of tomato. www.medisyskart.com Health Benefits of Tomatoes
  • 7. www.medisyskart.com Health Benefits of Tomatoes For Skin: • Tomatoes are really useful for healthy and glowing skin. Eating tomatoes on daily basis, will make your body replenishing with as it contains Lycopene, which has an antioxidant action. It also prevents sun damage and premature ageing symptoms i.e. fine lines and wrinkles.
  • 8. For Eyes: • Tomatoes are rich source of vitamins like vitamin A and vitamin C. They are effective in providing protection from macular degeneration and night blindness. It also protects the eyes from light induced damage. www.medisyskart.com Health Benefits of Tomatoes
  • 9. www.medisyskart.com Other Amazing Health Benefits of Tomatoes •Act as a prostate protector. •Keep immune system strong. •Prevents from cancer. •Act as an astringent. •Eliminates dead skin cells. •Cell repair and muscle building.
  • 10. SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com