When considering making a big change or starting a project, the overwhelm of the (long) path ahead can get in the way. Use this 10-step guide to take charge and conquer overwhelm, and get started.
How To Conquer the Overwhelm of Hard Work-A 10-Step Take-Charge Guide
1. How To Conquer the
Overwhelm of Hard Work
A 10-Step Take-Charge Guide
by Ritu Rao
2. When considering making a big change or starting a
project,
- if your first hurdle is getting over the overwhelm at the (long) path
ahead of you;
- if you feel panic, or a sinking feeling in your stomach;
- if your start thinking there’s no way I can do this,
3. Know that:
* everybody wants success….till they see what it
takes.
* there’s no way around hard work, at least not long-
term.
4. If you’re willing to accept
that, and want to start -
here are
10 steps
you might find useful:
5. 1. Time will pass anyway
Whether you train for that marathon, write that book or
start a business…or not, the weeks, months and years will
pass.
If you don’t want time/life to pass YOU by,
might as well get going.
6. 2. Don’t look at it all at
once
Of course it will look big and
impossible. The mountain always looks
the biggest before you start climbing.
Instead…
7. 3. Break it
down
Break it down into the
smallest steps possible.
Keep downsizing till it
starts to feel doable (or
till that sinking feeling
goes away).
8. 4. See how others did it - part 1
You now have proof it is doable (therefore, not impossible).
Look at their journeys to success, not just how they seemed to
achieve it overnight.
Most (if not all) struggled, learned, and conquered obstacles. At
some point, they were where you are now.
9. 5. See how others did it - part 2
While your path will vary, you can see what steps
they took and get ideas you can apply.
You can be creative but you don’t have to reinvent
the wheel.
10. 6. Focus only on the next few steps
The finish line or major milestone always seems
far away. Try to focus only on the next few
steps.
When you get there, focus on the next few.
11. 7. Celebrate small wins
This is easy to disregard if you feel you’re not
progressing as fast or far as you want, but don’t fall into
that trap.
Small wins build confidence, and are part of
enjoying the journey.
They’re also an opportunity to reflect on what’s working
(so you can do more of it).
12. 8. Know that not everyone will do this
Hard work is intimidating, and many will give up before
they even start.
Remind yourself this is an advantage you have over
everyone who chose not to do this. In running, it is said:
DFL (dead f%$king last) > DNF (did not finish) > DNS (did
not start)
13. 9. Have a plan for when you hit bottom
Because you will. Have a game plan in place:
➢ reflect on why you’re doing this in the first place.
➢ have a go-to person/place where you feel ‘safe’ to discuss how
you feel
➢ distance yourself from those who’re not supportive
➢ put uplifting reminders-like a meaningful quote-over your desk
or bathroom mirror, or a go-to book
➢ keep taking action to prevent sinking deeper
14. 10. Have patience
This might be the hardest step of all, because it requires faith.
Things worth having require hard work, persistence and
time.
If they didn’t, we’d all have what we want and life would be
perfect. Keep doing your best, and have patience.
15. If we let overwhelm stop us from
starting anything,
we’d never accomplish anything meaningful or worth
having, and end up with a bucket of regrets down the
road.
We’re all capable of hard work, but regret? That is a lot
harder.
16. Take charge,
work for what you
really want,
and
don’t let
overwhelm keep
you from going for
it!
17. ABOUT THE AUTHOR
Ritu Rao is a dentist, business owner,
ultra-runner, writer, and explorer of
“what else can I do?”. Sometimes, it
doesn’t work, but her kids think she’s
pretty cool.
Her book, The Light Shift: 21 Simple
Ways to Make Your Days Interesting,
Get Unstuck and Beat the Daily Grind
is now available on Amazon.
Learn how to make shift happen at
riturao.com