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Human Behavior in OrganizationImportanceGoalsNature of People
Importance of HBOits important to know how people, as individuals and as groups, act within organizations.Goals of HBOTo describe
To understand
To predict
To controlThe Nature of PeopleIndividual Difference “Law of Individual Difference” PerceptionA Whole PersonDesire for involvementValue of the PersonMotivated Behavior
Remember“… organizational excellence begins with the performance of people…”“…it is what people do or do not do that ultimately determines what the organization can or cannot become…”“…it is our job as an I.E. to develop and promote behavioral patterns that are consistent with the achievement of goals…”
Study of Individual Differences in OB
SelfSelf – Core of Conscious ExistenceSelf- Concept – Perception of one’s selfSelf – esteem – Overall evaluation of one self. Cognition – Person’s Knowledge
SelfSelf – Efficacy – Belief in one’s selfLearned Helplessness – Debilitating lack of faith in one’s ability to control the situation.Self- Monitoring – Observing one’s own behavior in adapting it to the situation.Organizational Identification – Organizational Values or beliefs become part of one’s self – identity	Self – Talk – Evaluating thoughts of oneself and one’s circumstances
PersonalityPersonality – Stable physical and mental characteristics responsible for a person’s identity.Proactive Personality – Action- oriented person who shows initiative and perseveres to change things.Internal Locus of Control – One’s own actionExternal Locus of Control – “Luck”
EmotionsReactions to personal achievements and setbacks that may be felt and displayed.Emotional Intelligence – Ability to manage oneself and interact with others in mature and constructive ways.
Values, Attitudes, Abilities and Job Satisfaction
Value System	The organization of one’s beliefs about preferred ways of behaving and desired end – estates.Instrumental Values – Personally preferred ways of behaving. Terminal Values – Personality preferred end- states of existence.
Value ConflictsIntrapersonal Value Conflict – outside social expectation and internal priorities.Interpersonal Value Conflict – core of personality conflicts.Individual – Organization Value Conflict
Handling Value Conflict through Values ClarificationCareer- Counseling and Team- buildingUsing handful of useful experiences.
Work – Family ConflictGender inequalityWork FlexibilityTime Management
Attitude	Learned predisposition toward a given object.Affective Component – The feelings or emotions one has about an object or situation.Cognitive Component – The beliefs or ideas one has about an object or situation.
AttitudeBehavioral Component- How one intends to act or behave toward someone or something. Intentions affects our Attitude.
Job SatisfactionAn affective or emotional response Organizational Commitment – Extent to which an individual identifies with an organization and its goals. Job Involvement – Extent to which an individual is immersed in his or her present job.
Abilities and PerformanceAbility – Stable characteristic responsible for a person’s maximum physical or mental performance. Skills – Specific capacity to manipulate objects. Intelligence – Capacity for constructive thinking, reasoning, problem- solving.
Cognitive StylesA perceptual and judgmental tendency, according to Jung’s Typology.
Job SatisfactionNeed FulfillmentValue Attainment – extent to which a job allows fulfillment of one’s work valuesEquity – fair treatment at workGenetic Components/ DispositionDiscrepancies Met Expectations – the extent to which one receives what he or she expects from a job.
Major Correlates and Consequences of Job SatisfactionOrganizational Citizenship Behaviours - Employee behaviors that exceed work-role requirements. Withdrawal Cognitions – Overall thoughts and feelings about quitting a job. AbsenteeismTurnoverPerceived StressJob Performance
Motivation
The issue is how to motivate your people!… Motivate people towards excellent performance! It is our primary task as managers…The question is WHAT IS MOTIVATION?It refers to the WHY and CAUSE of behavior.
Motivation is the strength of the drive towards an action.Basic Motivation ModelAbilityGoalNeeds and DrivesRewardsPerformanceTensionEffortNeeds Satisfaction
Influence of CultureSelf esteem or Amor-propio	-sensitive to words or actions of othersEmbarrassment or Hiya	-behaving in what is deemed to be an acceptable wayObligation or UtangnaLoob	-repaying favorsGetting Along Together or Pakikisama	-SIR (smooth Interpersonal Relations) that may lead to inefficiencies
Three Patterns of MotivationAchievement MotivationAffiliation MotivationPower Motive
Needs SatisfactionWhy do we have to satisfy their needs?They behave in order to satisfy their needs!
Needs Satisfaction Approach to MotivationBehaviorInternal needsOutcomeNeeds Satisfaction
Abraham Maslow’s Hierarchy of Needs
Physiological NeedsSafety and Security NeedsLove and Social NeedsEsteem and Status NeedsSelf-actualization or Self-fulfillment Needs“…a satisfied need is no longer a motivator!...”“…as one need is satisfied, another need emerges…”
Clayton Alderfer’s ERG Model
Existence: Physiological and safety needsRelatedness: Social and external esteem needsGrowth: Self-actualization and internal esteem needs
Frederick Herzberg’s Motivation-Hygiene Theory(Two Factor Theory)Need to Avoid PainHygiene FactorsJob Context
Extrinsic Factors
DissatisfiesExamplesCompany policy
Quality of supervision
Relations with supervisors, peers,  & subordinates
Pay, job security, status
Work conditionsNeed for Achievement Motivational FactorsJob Content
Intrinsic Factors
SatisfiesExamplesAchievement
Recognition
Work itself
Responsibility
Advancement
GrowthBehavior ModificationPositive ReinforcementNegative ReinforcementPunishmentExtinctionReinforcement GuidelinesSpecify behavior to be reinforced.Reinforce specified behavior at once.Reward small achievements as well.Provide material as well as nonmaterial incentives.Offer small rewardsReinforce at intermittent intervals
ActivitiesExpectancy theoryExpectancy probabilityInstrumentality probabilityValenceCase studies
Group and Work BehaviorElements of a Group
Types of a Group
The Importance of Groups in Work Organization
Limitations of Group and Group Work
Group Development
Group Structure
Group GoalsElements of GroupWhat is a Group?“…Common interests and goals binds the members of a group…”How do we differentiate a group into an individual and an organization?
Types of GroupFormal GroupInformal Group
Group Formation Formal GroupInformal GroupFormal GroupInformal Group
Human-behavior-in-Organization by Parts
Importance of Groups in Work Organizations“…social needs are among the most compelling, potent and powerful on-the-job motivators…”“…changing group opinion is more effective than changing opinions of individuals…”
Limitations of Group and Group Work…do you agree that most innovation and creativity are done not by groups but by individuals alone?…Deindividuating EffectsMajority RuleGroupthinkFree Riding
What is the main justification of a group’s existence?Goals!
World of Organizational Behaviour
Organizational BehaviorInterdisciplinary field dedicated to better understanding and managing people at work. 1. The Human Relations Movement2. The Total Quality Management Movement3. The Internet Revolution
The Human Relations MovementBegan in 1930’sTo focus on the “Human Factor” Bettering the Working Conditions for the Workers and Managers.Studied the Carrot and Stick Method
The Total Quality Management MovementStarted in 1980’sPatterned in JapanAn organizational culture dedicated to training, continuous improvement of organizational processes and customer satisfaction. Seminars, Researches, New Trends, 	Quality of the Products, Customer 	Service
Principles of TQMDo it right the first time to eliminate costly rework and product recalls.Listen to and Learn from customers and employees.Make continuous improvement an everyday matter.Build Teamwork, Trust and Mutual Respect.
The Internet RevolutionInternet – The global system of networked computersE- Commerce – buying and selling goods and services over the internetE- Business – Running the entire business via the internet. E- ManagementE- Communication – E-mails, Cellphones with internet.
Management and Culture
MANAGEMENT	Process of working with and through others to achieve organizational objectives efficiently and ethically.
CULTURE	Beliefs and values about how a community of people should and do act.
Management and CultureDescribes the psychology, attitudes, experiences, beliefs and values (personal and cultural values) of an organization. It has been defined as "the specific collection of values and norms that are shared by people and groups in an organization and that control the way they interact with each other and with stakeholders outside the organization."
Corporate Culture“…is the total sum of the values, customs, traditions and meanings that make a company unique. Corporate culture is often called "the character of an organization" since it embodies the vision of the company’s founders…”“… The values of a corporate culture influence the ethical standards within a corporation, as well as managerial behavior…”
Men That Classified Organizational CultureGeertHofstedeDeal and KennedyCharles HandyEdgar ScheinArthur F Carmazzi
Gerard HendrikHofstede  October 3,1928an influential Dutch writer on the interactions between national cultures and organizational cultures, and is an author of several books including Culture's Consequences.Hofstede's study demonstrated that there are national and regional cultural groupings that affect the behaviour of societies and organizations, and that are very persistent across time.Hofstede looked for national differences between over 100,000 of IBM's employees in different parts of the world, in an attempt to find aspects of culture that might influence business behavior.
Hofstede identified five dimensions of culture in his study of national influences:Low vs. High Power Distance- the extent to which the less powerful members of institutions and organizations expect and accept that power is distributed unequally.Individualism vs. collectivism- refers to the extent to which people are expected to stand up for themselves and to choose their own affiliations, or alternatively act predominantly as a member of a life-long group or organization.Masculinity vs. femininity- 'masculine' cultures value competitiveness, assertiveness, ambition, and the accumulation of wealth and material possessions, whereas feminine cultures place more value on relationships and quality of life.Uncertainty avoidance- reflects the extent to which members of a society attempt to cope with anxiety by minimizing uncertainty. Long vs. short term orientation- describes a society's "time horizon," or the importance attached to the future versus the past and present.
Deal and Kennedy“…defined organizational culture as the way things get done around here…”Feedback - quick feedback means an instant response. This could be in monetary terms, but could also be seen in other ways, such as the impact of a great save in a soccer match.Risk - represents the degree of uncertainty in the organization’s activities.
Four Classifications of Organizational Culture:The Tough-Guy Macho Culture. Feedback is quick and the rewards are high. This often applies to fast moving financial activities such as brokerage, but could also apply to a police force, or athletes competing in team sports. This can be a very stressful culture in which to operate.The Work Hard/Play Hard Culture is characterized by few risks being taken, all with rapid feedback. This is typical in large organizations, which strive for high quality customer service. It is often characterized by team meetings, jargon and buzzwords.The Bet your Company Culture, where big stakes decisions are taken, but it may be years before the results are known. Typically, these might involve development or exploration projects, which take years to come to fruition, such as oil prospecting or military aviation.The Process Culture occurs in organizations where there is little or no feedback. People become bogged down with how things are done not with what is to be achieved. This is often associated with bureaucracies. While it is easy to criticize these cultures for being overly cautious or bogged down in red tape, they do produce consistent results, which is ideal in, for example, public services.
Charles Handy (born 1932)is an Irish author/philosopher specializing in organizational behavior and management. popularized the 1972 work of Roger Harrison of looking at culture which some scholars have used to link organizational structure to organizational culture.
Power Culture which concentrates power among a few. Control radiates from the center like a web. Power Cultures have few rules and little bureaucracy; swift decisions can ensue.Role Culture, people have clearly delegated authorities within a highly defined structure. Typically, these organizations form hierarchical bureaucracies. Power derives from a person's position and little scope exists for expert power.Task Culture, teams are formed to solve particular problems. Power derives from expertise as long as a team requires expertise. These cultures often feature the multiple reporting lines of a matrix structure.Person Culture exists where all individuals believe themselves superior to the organization. Survival can become difficult for such organizations, since the concept of an organization suggests that a group of like-minded individuals pursue the organizational goals. Some professional partnerships can operate as person cultures, because each partner brings a particular expertise and clientele to the firm.
4- P Cycle of Continuous Improvement
PeopleSkill DevelopmentMotivationTeamworkPersonal Development and LearningReadiness to change and adaptIncreased personal responsibility for organizational outcomesGreater self- ManagementDecreased Stress
People ( Skills Profile)Human Capital – The Productive potential of one’s knowledge and Action.Social Capital-  The productive potential of strong, trusting and cooperative relationships.
How are you going to have a Productive Team?
The 21st – Century ManagersCustomer- Centered ManagerPeople Oriented ManagerNot EGO CENTERED MANAGERS!
ProductsGreater Customer SatisfactionBetter Quality goods and services
ProcessesTechnological Advancement Faster Product Development and Production cycle timesSystem flexibilityLeaner and more effective administrationImproved communication and information flowOrganizational LearningParticipative and Ethical decision making
Productivity	Reduced wasteReduce ReworkMore efficient use of material and informational resources
The Manager’s Job: Getting Things Done through Others!
Management of Conflict
What is Conflict?It arises when the interest of people do not coincide.Why is there a high potential of conflict in human interactions? Cite some examples.“…In organizations, large number of people congregate under one roof in a joint pursuit of purpose…”
Is the probability of conflict and the number of people directly proportional in nature?Yes. Because there will be higher number of human interactions!
Conflict when left unattended will lead into _______.Chaos.Yet, conflict can also lead to higher creativity just as muscles grow stronger when exercised against resistance.Because ---and Note:“…two heads are better than one,If both are not empty…”
Why manage conflict?Hence it would be wiser to allow conflict up to some degree, to trigger creativity--- growth.Managers should: recognize the conflict, face the conflict, stimulate it up to a certain level,and ultimately manage it.
The nature of conflictConflict is a relationship.It occurs at least two persons, groups, orgs, nations.Emotions run high and tension increases.Emotions cloud the judgment of the protagonist.
Four Areas of Disagreements Facts. The present situation or problemGoals. What should be done or accomplishedMethods. The best way to accomplish goals.Values. Principles, qualities, and concepts.“…Typically, disagreements over facts are easiest to settle while differences in values are the most difficult to settle…”
Take note:  “…conflict requires energy…”	“…It takes human EFFORT to escalate or de-						escalate it…”“…it takes emotional energy to suppress or deny a conflict; and, IT TAKES EVEN MORE TO CONFRONT IT…”
Life Expectancy of Conflict
“…without some stability, any organization cannot function…			yet, 			without adaptation it cannot 								survive…”Management of Change
What are your reactions when you hear the word “change?”Negative perceptions….Positive perceptions….
Change is the law of nature . It is necessary way of life in most organizations for their survival and growth. Man has to mould himself continuously to meet new demand and face new situations.Then the question arise what is the organizational change ? “…the essence of adaptation and innovation…”
Note:	“…change in the organization is a must whether brought about deliberately or unwillingly….”
Why Change?!The reason for change are categorized as follows, change in:business conditions, change in managerial personnel,deficiency in existing organizational patterns, technological and psychological reasons, government
What is the enemy of effectiveness?Complacency!
Types of Organizational ChangeAnticipatory changes: planned changes based on expected situations.Reactive changes: changes made in response to unexpected situations.Incremental changes: subsystem adjustments required to keep the organization on course.Strategic changes: altering the overall shape or direction of the organization.
Forces of ChangeExternal ForcesMarket PlaceGovt. Laws and RegulationsTechnologyLabor marketEconomic ChangeInternal ForcesChanges in Organizational StrategiesWorkforce changeNew EquipmentEmployee Attitude
Change Model and the Change CycleLewin’s Three Step modelThe Change Cycle
Lewin’s Three Step modelMost theories of organizational change originated from the landmark work of social psychologist Kurt Lewin. Lewin developed a three ‑ stage model of planned change which explained how to initiate, manage, and stabilize the change process. The three stages areunfreezing, changing, and refreezing.
UnfreezingThe focus of this stage is to create the motivation to change. In so doing, individuals are encouraged to replace old behaviors and attitudes with those desired by management. Managers can begin the unfreezing process by disconfirming the usefulness or appropriateness of employees' present behaviors or attitudes.
ChangingBecause change involves learning, this stage entails providing employees with new information, new behavioral models, or new ways of looking at things. The purpose is to help employees learn new concepts or points of view. Role models, mentors, experts, benchmarking the company against world‑class organizations, and training are useful mechanisms to facilitate change
FreezingChange is stabilized during refreezing by helping employees integrate the changed behavior or attitude into their normal way of doing things. This is accomplished by first giving employees the chance to exhibit the new behaviors or attitudes. Once exhibited, positive reinforcement is used to reinforce the desired.
Lewin’s Three Step modelUnfreezingChangeFreezing
The change cycle gives us a journey through change!How does an individual feel, and behave whenever there change is present?There are 6 stages.
Stage 1 – Loss to SafetyIn Stage 1 you admit to yourself that regardless of whether or not you perceive the change to be good or 'bad" there will be a sense of loss of what "was."Stage 2 – Doubt to RealityIn this stage, you doubt the facts, doubt your doubts and struggle to find information about the change that you believe is valid. Resentment, skepticism and blame cloud your thinking.Stage 3 – Discomfort to MotivationYou will recognize Stage 3 by the discomfort it brings. The change and all it means has now become clear and starts to settle in. Frustration and lethargy rule until possibility takes over.The Danger ZoneThe Danger Zone represents the pivotal place where you make the choice either to move on to Stage 4 and discover the possibilities the change has presented or to choose fear and return to Stage 1. Stage 4 – Discovery to PerspectiveStage 4 represents the "light at the end of the tunnel." Perspective, anticipation, and a willingness to make decisions give a new sense of control and hope. You are optimistic about a good outcome because you have choices.Stage 5 - UnderstandingIn Stage 5, you understand the change and are more confident, think pragmatically, and your behavior is much more productive. Good thing.Stage 6 - IntegrationBy this time, you have regained your ability and willingness to be flexible. You have insight into the ramifications, consequences and rewards of the change -- past, present, and future.  
Human-behavior-in-Organization by Parts
After the change……				“…how will they respond?...”People will respond to the changes they like!						Accept changesPeople will respond to the changes the do not like!						Resist changes
How People Respond to Changes They Like?Three-stage processUnrealistic optimismReality shockConstructive direction
How People Respond to Changes They Fear and Dislike?StagesGetting off on the wrong trackLaughing it offGrowing self-doubtDestructive direction
Origin of Resistance to ChangeRationalEmotionalSocialPolitical
Why Do Employees Resist Change?SurpriseUnannounced significant changes threaten employees’ sense of balance in the workplace.InertiaEmployees have a desire to maintain a safe, secure, and predictable status quo.Misunderstanding and lack of skillsWithout introductory or remedial training, change may be perceived negatively.Poor TimingOther events can conspire to create resentment about a particular change.
Why Do Employees Resist Change?Emotional Side EffectsForced acceptance of change can create a sense of powerlessness, anger, and passive resistance to change.Lack of TrustPromises of improvement mean nothing if employees do not trust management.Fear of FailureEmployees are intimidated by change and doubt their abilities to meet new challenges.Personality ConflictsManagers who are disliked by their managers are poor conduits for change.
Why Do Employees Resist Change?Threat to Job Status/SecurityEmployees worry that any change may threaten their job or security.Breakup of Work GroupChanges can tear apart established on-the-job social relationships.Competing CommitmentsChange can disrupt employees in their pursuit of other goals.
Seven Dynamics of Change
Whatever the kinds of change that people encounter, there are certain patterns of response that occur and re-occur.  Understanding patterns of change allows leaders to avoid over-reacting to the behaviors of people who, at times, seem to be reacting in mysterious, non-adaptive ways.
People will feel awkward, ill-at-ease and self-conscious Whenever you ask people to do things differently, you disrupt their habitual ways of doing things.  This tends to make people feel awkward or uncomfortable as they struggle to eliminate the old responses and learn the new.
People initially focus on what they have to give up As a change leader you need to acknowledge the loss of the old ways, and not get frustrated at what may seem to be an irrational or tentative response to change.
People will feel alone even if everyone else is going through the same change Everyone feels that their situation is unique and special.  Unfortunately, this tends to increase the sense of isolation for people undergoing change.  It is important for the change leader to be proactive and gentle in showing that the employee's situation is understood.  If  you are emotionally and practically supportive during the tough times the change will be easier.
People can handle only so much changeOn a personal level, people who undergo too much change within too short a time will become physically sick.  While some changes are beyond our control, it is important not to pile change upon change upon change. 
People are at different levels of readiness for changeSome people thrive and change.  It's exciting to them.  Others don't.  It's threatening to them.  Understand that any change will have supporters and people who have difficulty adapting.  In time many people who resist initially will come onside. 
People will be concerned that they don't have enough resources People perceive that change takes time and effort, even if it has the long term effect of reducing workload.  They are correct that there is a learning time for most change, and that this may affect their work. 
If you take the pressure off, people will revert to their old behaviourIf people perceive that you are not serious about doing things the new way, they will go back to the old way.  Sometimes this will be in the open, and sometimes this will be covert. 
ConclusionWhen planning for change, include a detailed reaction analysis.  Try to identify the kinds of reactions and questions that  employees will have, and prepare your responses.  Remember that the success of any change rests with the ability of the leaders to address both the emotional and practical issues, in that order.
“…As Industrial Engineers we must be aware how to overcome resistance to changes!...”
Strategies for Overcoming Resistance to ChangeEducation and communication
Participation and involvement
Facilitation and support
Negotiation and agreement
Manipulation and co-optation
Explicit and implicit coercionWhat is Manipulation? 						What is Coercion?
LEADER ACTION:StabilityLearning, Acceptance & CommitmentComfort and control14Stabilize and Sustain the changeCreate a felt need of changeLooking ForwardLooking Back23Introduce the changeRevise and finalize the change planFear,Anger and ResistanceEnquiry, Experimentation and DiscoveryChaos
Making Change HappenHow to apply change?
Force Field AnalysisForce Field Analysis is a general tool for systematically analyzing the factors found in complex problems. It frames problems in terms of factors or pressures that support the status quo (restraining forces) and those pressures that support change in the desired direction (driving forces). A factor can be people, resources, attitudes, traditions, régulations, values, needs, desires, etc.As a tool for managing change, Force Field Analysis helps identify those factors that must be addressed and monitored if change is to be successful.
Human-behavior-in-Organization by Parts
Procedure:	Step 1 Defining the Problem	Step 2 Defining the Change Objective	Step 3 Identifying the Driving Forces	Step 4 Identifying the Restraining Forces	Step 5 Developing the Comprehensive Change Strategy
STRESS MANAGEMENT AT WORK
8/17/2011122WHAT IS STRESS?
General AwarenessWhat is Stress ?Types of StressesIndividualsStress origins & body systemsAdaptation SyndromeSymptoms
WHAT IS STRESS & ITS TYPES   Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environmentTYPES OF STRESS ExternalInternalI HATE YOU
STRESS FEELINGSWorryTenseTiredFrightenedElatedDepressedAnxiousAnger
EXTERNAL STRESSORSPhysical EnvironmentSocial InteractionOrganisationalMajor Life EventsDaily Hassles
PHYSICAL ENVIRONMENTNoiseBright LightsHeatConfined Spaces
SOCIAL INTERACTIONRudenessBossinessAggressiveness by othersBullying
ORGANISATIONALRulesRegulations“Red - Tape”Deadlines
MAJOR LIFE EVENTSBirthDeathLost jobPromotionMarital status change
DAILY HASSLESCommutingMisplaced keysMechanical breakdowns
INTERNAL STRESSORSLifestyle choicesNegative self - talkMind trapsPersonality traits
LIFESTYLE CHOICESCaffeineLack of sleepOverloaded schedule
NEGATIVE SELF - TALKPessimistic thinkingSelf criticismOver analysing
MIND TRAPSUnrealistic expectationsTaking things personallyAll or nothing thinkingExaggerationRigid thinking
PERSONALITY TRAITSPerfectionistsWorkaholics
8/17/2011137FOUND YOURSELF IN SIMILAR SITUATIONS?
KINDS OF STRESSNEGATIVE STRESS   It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers.   Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
POSITIVE STRESS   Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations.   Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
THE INDIVIDUAL   Everyone is different, with unique perceptions of, and reactions to, events. There is no single level of stress that is optimal for all people. Some are more sensitive owing to experiences in childhood, the influence of teachers, parents and religion etc.
SYMPTOMS OF STRESSPhysical symptomsMental symptomsBehavioural symptomsEmotional symptoms
PHYSICAL SYMPTOMSSleep pattern changesFatigueDigestion changesLoss of sexual driveHeadachesAches and painsInfectionsIndigestionDizzinessFaintingSweating & tremblingTingling hands & feetBreathlessnessPalpitationsMissed heartbeats
MENTAL SYMPTOMSLack of concentrationMemory lapsesDifficulty in making decisionsConfusionDisorientationPanic attacks
BEHAVIOURAL SYMPTOMSAppetite changes - too much or too littleEating disorders - anorexia, bulimiaIncreased intake of alcohol & other drugsIncreased smokingRestlessnessFidgetingNail bitingHypochondria
EMOTIONAL SYMPTOMSBouts of depressionImpatienceFits of rageTearfulnessDeterioration of personal hygiene and appearance
STRESS RELATED ILLNESSES   Stress is not the same as ill-health, but has been related to such illnesses as;Cardiovascular diseaseImmune system diseaseAsthmaDiabetes
EFFECT OF STRESS ON HEALTHDigestive disordersUlcersSkin complaints - psoriasisHeadaches and migrainesPre-menstrual syndromeDepression
FACTORS INFLUENCING WORK STRESSThe drive for successChanging work patternsWorking conditionsOverworkUnder-workUncertaintyConflictResponsibilityRelationships at workChange at work
CHANGING WORK PATTERNSMany people feel lucky to have a job.    Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts.    Financial and emotional burnout is increasing among all levels.
WORKING CONDITIONS    Physical and mental health is adversely affected by unpleasant working conditions, such as high noise levels, lighting, temperature and unsocial or excessive hours.
OVERWORK   Stress may occur through an inability to cope with the technical or intellectual demands of a particular task.   Circumstances such as long hours, unrealistic deadlines and frequent interruptions will compound this.
UNDERWORK   This may arise from boredom because there is not enough to do, or because a job is dull and repetitive.
   About the individuals work role - objectives, responsibilities, and expectations, and a lack of communication and feedback can result in confusion, helplessness, and stress.UNCERTAINTY
CONFLICT   Stress can arise from work the individual does not want to do or that conflicts with their personal, social and family values.

More Related Content

Human-behavior-in-Organization by Parts

  • 1. Human Behavior in OrganizationImportanceGoalsNature of People
  • 2. Importance of HBOits important to know how people, as individuals and as groups, act within organizations.Goals of HBOTo describe
  • 5. To controlThe Nature of PeopleIndividual Difference “Law of Individual Difference” PerceptionA Whole PersonDesire for involvementValue of the PersonMotivated Behavior
  • 6. Remember“… organizational excellence begins with the performance of people…”“…it is what people do or do not do that ultimately determines what the organization can or cannot become…”“…it is our job as an I.E. to develop and promote behavioral patterns that are consistent with the achievement of goals…”
  • 7. Study of Individual Differences in OB
  • 8. SelfSelf – Core of Conscious ExistenceSelf- Concept – Perception of one’s selfSelf – esteem – Overall evaluation of one self. Cognition – Person’s Knowledge
  • 9. SelfSelf – Efficacy – Belief in one’s selfLearned Helplessness – Debilitating lack of faith in one’s ability to control the situation.Self- Monitoring – Observing one’s own behavior in adapting it to the situation.Organizational Identification – Organizational Values or beliefs become part of one’s self – identity Self – Talk – Evaluating thoughts of oneself and one’s circumstances
  • 10. PersonalityPersonality – Stable physical and mental characteristics responsible for a person’s identity.Proactive Personality – Action- oriented person who shows initiative and perseveres to change things.Internal Locus of Control – One’s own actionExternal Locus of Control – “Luck”
  • 11. EmotionsReactions to personal achievements and setbacks that may be felt and displayed.Emotional Intelligence – Ability to manage oneself and interact with others in mature and constructive ways.
  • 12. Values, Attitudes, Abilities and Job Satisfaction
  • 13. Value System The organization of one’s beliefs about preferred ways of behaving and desired end – estates.Instrumental Values – Personally preferred ways of behaving. Terminal Values – Personality preferred end- states of existence.
  • 14. Value ConflictsIntrapersonal Value Conflict – outside social expectation and internal priorities.Interpersonal Value Conflict – core of personality conflicts.Individual – Organization Value Conflict
  • 15. Handling Value Conflict through Values ClarificationCareer- Counseling and Team- buildingUsing handful of useful experiences.
  • 16. Work – Family ConflictGender inequalityWork FlexibilityTime Management
  • 17. Attitude Learned predisposition toward a given object.Affective Component – The feelings or emotions one has about an object or situation.Cognitive Component – The beliefs or ideas one has about an object or situation.
  • 18. AttitudeBehavioral Component- How one intends to act or behave toward someone or something. Intentions affects our Attitude.
  • 19. Job SatisfactionAn affective or emotional response Organizational Commitment – Extent to which an individual identifies with an organization and its goals. Job Involvement – Extent to which an individual is immersed in his or her present job.
  • 20. Abilities and PerformanceAbility – Stable characteristic responsible for a person’s maximum physical or mental performance. Skills – Specific capacity to manipulate objects. Intelligence – Capacity for constructive thinking, reasoning, problem- solving.
  • 21. Cognitive StylesA perceptual and judgmental tendency, according to Jung’s Typology.
  • 22. Job SatisfactionNeed FulfillmentValue Attainment – extent to which a job allows fulfillment of one’s work valuesEquity – fair treatment at workGenetic Components/ DispositionDiscrepancies Met Expectations – the extent to which one receives what he or she expects from a job.
  • 23. Major Correlates and Consequences of Job SatisfactionOrganizational Citizenship Behaviours - Employee behaviors that exceed work-role requirements. Withdrawal Cognitions – Overall thoughts and feelings about quitting a job. AbsenteeismTurnoverPerceived StressJob Performance
  • 25. The issue is how to motivate your people!… Motivate people towards excellent performance! It is our primary task as managers…The question is WHAT IS MOTIVATION?It refers to the WHY and CAUSE of behavior.
  • 26. Motivation is the strength of the drive towards an action.Basic Motivation ModelAbilityGoalNeeds and DrivesRewardsPerformanceTensionEffortNeeds Satisfaction
  • 27. Influence of CultureSelf esteem or Amor-propio -sensitive to words or actions of othersEmbarrassment or Hiya -behaving in what is deemed to be an acceptable wayObligation or UtangnaLoob -repaying favorsGetting Along Together or Pakikisama -SIR (smooth Interpersonal Relations) that may lead to inefficiencies
  • 28. Three Patterns of MotivationAchievement MotivationAffiliation MotivationPower Motive
  • 29. Needs SatisfactionWhy do we have to satisfy their needs?They behave in order to satisfy their needs!
  • 30. Needs Satisfaction Approach to MotivationBehaviorInternal needsOutcomeNeeds Satisfaction
  • 32. Physiological NeedsSafety and Security NeedsLove and Social NeedsEsteem and Status NeedsSelf-actualization or Self-fulfillment Needs“…a satisfied need is no longer a motivator!...”“…as one need is satisfied, another need emerges…”
  • 34. Existence: Physiological and safety needsRelatedness: Social and external esteem needsGrowth: Self-actualization and internal esteem needs
  • 35. Frederick Herzberg’s Motivation-Hygiene Theory(Two Factor Theory)Need to Avoid PainHygiene FactorsJob Context
  • 39. Relations with supervisors, peers, & subordinates
  • 41. Work conditionsNeed for Achievement Motivational FactorsJob Content
  • 48. GrowthBehavior ModificationPositive ReinforcementNegative ReinforcementPunishmentExtinctionReinforcement GuidelinesSpecify behavior to be reinforced.Reinforce specified behavior at once.Reward small achievements as well.Provide material as well as nonmaterial incentives.Offer small rewardsReinforce at intermittent intervals
  • 50. Group and Work BehaviorElements of a Group
  • 51. Types of a Group
  • 52. The Importance of Groups in Work Organization
  • 53. Limitations of Group and Group Work
  • 56. Group GoalsElements of GroupWhat is a Group?“…Common interests and goals binds the members of a group…”How do we differentiate a group into an individual and an organization?
  • 57. Types of GroupFormal GroupInformal Group
  • 58. Group Formation Formal GroupInformal GroupFormal GroupInformal Group
  • 60. Importance of Groups in Work Organizations“…social needs are among the most compelling, potent and powerful on-the-job motivators…”“…changing group opinion is more effective than changing opinions of individuals…”
  • 61. Limitations of Group and Group Work…do you agree that most innovation and creativity are done not by groups but by individuals alone?…Deindividuating EffectsMajority RuleGroupthinkFree Riding
  • 62. What is the main justification of a group’s existence?Goals!
  • 64. Organizational BehaviorInterdisciplinary field dedicated to better understanding and managing people at work. 1. The Human Relations Movement2. The Total Quality Management Movement3. The Internet Revolution
  • 65. The Human Relations MovementBegan in 1930’sTo focus on the “Human Factor” Bettering the Working Conditions for the Workers and Managers.Studied the Carrot and Stick Method
  • 66. The Total Quality Management MovementStarted in 1980’sPatterned in JapanAn organizational culture dedicated to training, continuous improvement of organizational processes and customer satisfaction. Seminars, Researches, New Trends, Quality of the Products, Customer Service
  • 67. Principles of TQMDo it right the first time to eliminate costly rework and product recalls.Listen to and Learn from customers and employees.Make continuous improvement an everyday matter.Build Teamwork, Trust and Mutual Respect.
  • 68. The Internet RevolutionInternet – The global system of networked computersE- Commerce – buying and selling goods and services over the internetE- Business – Running the entire business via the internet. E- ManagementE- Communication – E-mails, Cellphones with internet.
  • 70. MANAGEMENT Process of working with and through others to achieve organizational objectives efficiently and ethically.
  • 71. CULTURE Beliefs and values about how a community of people should and do act.
  • 72. Management and CultureDescribes the psychology, attitudes, experiences, beliefs and values (personal and cultural values) of an organization. It has been defined as "the specific collection of values and norms that are shared by people and groups in an organization and that control the way they interact with each other and with stakeholders outside the organization."
  • 73. Corporate Culture“…is the total sum of the values, customs, traditions and meanings that make a company unique. Corporate culture is often called "the character of an organization" since it embodies the vision of the company’s founders…”“… The values of a corporate culture influence the ethical standards within a corporation, as well as managerial behavior…”
  • 74. Men That Classified Organizational CultureGeertHofstedeDeal and KennedyCharles HandyEdgar ScheinArthur F Carmazzi
  • 75. Gerard HendrikHofstede October 3,1928an influential Dutch writer on the interactions between national cultures and organizational cultures, and is an author of several books including Culture's Consequences.Hofstede's study demonstrated that there are national and regional cultural groupings that affect the behaviour of societies and organizations, and that are very persistent across time.Hofstede looked for national differences between over 100,000 of IBM's employees in different parts of the world, in an attempt to find aspects of culture that might influence business behavior.
  • 76. Hofstede identified five dimensions of culture in his study of national influences:Low vs. High Power Distance- the extent to which the less powerful members of institutions and organizations expect and accept that power is distributed unequally.Individualism vs. collectivism- refers to the extent to which people are expected to stand up for themselves and to choose their own affiliations, or alternatively act predominantly as a member of a life-long group or organization.Masculinity vs. femininity- 'masculine' cultures value competitiveness, assertiveness, ambition, and the accumulation of wealth and material possessions, whereas feminine cultures place more value on relationships and quality of life.Uncertainty avoidance- reflects the extent to which members of a society attempt to cope with anxiety by minimizing uncertainty. Long vs. short term orientation- describes a society's "time horizon," or the importance attached to the future versus the past and present.
  • 77. Deal and Kennedy“…defined organizational culture as the way things get done around here…”Feedback - quick feedback means an instant response. This could be in monetary terms, but could also be seen in other ways, such as the impact of a great save in a soccer match.Risk - represents the degree of uncertainty in the organization’s activities.
  • 78. Four Classifications of Organizational Culture:The Tough-Guy Macho Culture. Feedback is quick and the rewards are high. This often applies to fast moving financial activities such as brokerage, but could also apply to a police force, or athletes competing in team sports. This can be a very stressful culture in which to operate.The Work Hard/Play Hard Culture is characterized by few risks being taken, all with rapid feedback. This is typical in large organizations, which strive for high quality customer service. It is often characterized by team meetings, jargon and buzzwords.The Bet your Company Culture, where big stakes decisions are taken, but it may be years before the results are known. Typically, these might involve development or exploration projects, which take years to come to fruition, such as oil prospecting or military aviation.The Process Culture occurs in organizations where there is little or no feedback. People become bogged down with how things are done not with what is to be achieved. This is often associated with bureaucracies. While it is easy to criticize these cultures for being overly cautious or bogged down in red tape, they do produce consistent results, which is ideal in, for example, public services.
  • 79. Charles Handy (born 1932)is an Irish author/philosopher specializing in organizational behavior and management. popularized the 1972 work of Roger Harrison of looking at culture which some scholars have used to link organizational structure to organizational culture.
  • 80. Power Culture which concentrates power among a few. Control radiates from the center like a web. Power Cultures have few rules and little bureaucracy; swift decisions can ensue.Role Culture, people have clearly delegated authorities within a highly defined structure. Typically, these organizations form hierarchical bureaucracies. Power derives from a person's position and little scope exists for expert power.Task Culture, teams are formed to solve particular problems. Power derives from expertise as long as a team requires expertise. These cultures often feature the multiple reporting lines of a matrix structure.Person Culture exists where all individuals believe themselves superior to the organization. Survival can become difficult for such organizations, since the concept of an organization suggests that a group of like-minded individuals pursue the organizational goals. Some professional partnerships can operate as person cultures, because each partner brings a particular expertise and clientele to the firm.
  • 81. 4- P Cycle of Continuous Improvement
  • 82. PeopleSkill DevelopmentMotivationTeamworkPersonal Development and LearningReadiness to change and adaptIncreased personal responsibility for organizational outcomesGreater self- ManagementDecreased Stress
  • 83. People ( Skills Profile)Human Capital – The Productive potential of one’s knowledge and Action.Social Capital- The productive potential of strong, trusting and cooperative relationships.
  • 84. How are you going to have a Productive Team?
  • 85. The 21st – Century ManagersCustomer- Centered ManagerPeople Oriented ManagerNot EGO CENTERED MANAGERS!
  • 86. ProductsGreater Customer SatisfactionBetter Quality goods and services
  • 87. ProcessesTechnological Advancement Faster Product Development and Production cycle timesSystem flexibilityLeaner and more effective administrationImproved communication and information flowOrganizational LearningParticipative and Ethical decision making
  • 88. Productivity Reduced wasteReduce ReworkMore efficient use of material and informational resources
  • 89. The Manager’s Job: Getting Things Done through Others!
  • 91. What is Conflict?It arises when the interest of people do not coincide.Why is there a high potential of conflict in human interactions? Cite some examples.“…In organizations, large number of people congregate under one roof in a joint pursuit of purpose…”
  • 92. Is the probability of conflict and the number of people directly proportional in nature?Yes. Because there will be higher number of human interactions!
  • 93. Conflict when left unattended will lead into _______.Chaos.Yet, conflict can also lead to higher creativity just as muscles grow stronger when exercised against resistance.Because ---and Note:“…two heads are better than one,If both are not empty…”
  • 94. Why manage conflict?Hence it would be wiser to allow conflict up to some degree, to trigger creativity--- growth.Managers should: recognize the conflict, face the conflict, stimulate it up to a certain level,and ultimately manage it.
  • 95. The nature of conflictConflict is a relationship.It occurs at least two persons, groups, orgs, nations.Emotions run high and tension increases.Emotions cloud the judgment of the protagonist.
  • 96. Four Areas of Disagreements Facts. The present situation or problemGoals. What should be done or accomplishedMethods. The best way to accomplish goals.Values. Principles, qualities, and concepts.“…Typically, disagreements over facts are easiest to settle while differences in values are the most difficult to settle…”
  • 97. Take note: “…conflict requires energy…” “…It takes human EFFORT to escalate or de- escalate it…”“…it takes emotional energy to suppress or deny a conflict; and, IT TAKES EVEN MORE TO CONFRONT IT…”
  • 99. “…without some stability, any organization cannot function… yet, without adaptation it cannot survive…”Management of Change
  • 100. What are your reactions when you hear the word “change?”Negative perceptions….Positive perceptions….
  • 101. Change is the law of nature . It is necessary way of life in most organizations for their survival and growth. Man has to mould himself continuously to meet new demand and face new situations.Then the question arise what is the organizational change ? “…the essence of adaptation and innovation…”
  • 102. Note: “…change in the organization is a must whether brought about deliberately or unwillingly….”
  • 103. Why Change?!The reason for change are categorized as follows, change in:business conditions, change in managerial personnel,deficiency in existing organizational patterns, technological and psychological reasons, government
  • 104. What is the enemy of effectiveness?Complacency!
  • 105. Types of Organizational ChangeAnticipatory changes: planned changes based on expected situations.Reactive changes: changes made in response to unexpected situations.Incremental changes: subsystem adjustments required to keep the organization on course.Strategic changes: altering the overall shape or direction of the organization.
  • 106. Forces of ChangeExternal ForcesMarket PlaceGovt. Laws and RegulationsTechnologyLabor marketEconomic ChangeInternal ForcesChanges in Organizational StrategiesWorkforce changeNew EquipmentEmployee Attitude
  • 107. Change Model and the Change CycleLewin’s Three Step modelThe Change Cycle
  • 108. Lewin’s Three Step modelMost theories of organizational change originated from the landmark work of social psychologist Kurt Lewin. Lewin developed a three ‑ stage model of planned change which explained how to initiate, manage, and stabilize the change process. The three stages areunfreezing, changing, and refreezing.
  • 109. UnfreezingThe focus of this stage is to create the motivation to change. In so doing, individuals are encouraged to replace old behaviors and attitudes with those desired by management. Managers can begin the unfreezing process by disconfirming the usefulness or appropriateness of employees' present behaviors or attitudes.
  • 110. ChangingBecause change involves learning, this stage entails providing employees with new information, new behavioral models, or new ways of looking at things. The purpose is to help employees learn new concepts or points of view. Role models, mentors, experts, benchmarking the company against world‑class organizations, and training are useful mechanisms to facilitate change
  • 111. FreezingChange is stabilized during refreezing by helping employees integrate the changed behavior or attitude into their normal way of doing things. This is accomplished by first giving employees the chance to exhibit the new behaviors or attitudes. Once exhibited, positive reinforcement is used to reinforce the desired.
  • 112. Lewin’s Three Step modelUnfreezingChangeFreezing
  • 113. The change cycle gives us a journey through change!How does an individual feel, and behave whenever there change is present?There are 6 stages.
  • 114. Stage 1 – Loss to SafetyIn Stage 1 you admit to yourself that regardless of whether or not you perceive the change to be good or 'bad" there will be a sense of loss of what "was."Stage 2 – Doubt to RealityIn this stage, you doubt the facts, doubt your doubts and struggle to find information about the change that you believe is valid. Resentment, skepticism and blame cloud your thinking.Stage 3 – Discomfort to MotivationYou will recognize Stage 3 by the discomfort it brings. The change and all it means has now become clear and starts to settle in. Frustration and lethargy rule until possibility takes over.The Danger ZoneThe Danger Zone represents the pivotal place where you make the choice either to move on to Stage 4 and discover the possibilities the change has presented or to choose fear and return to Stage 1. Stage 4 – Discovery to PerspectiveStage 4 represents the "light at the end of the tunnel." Perspective, anticipation, and a willingness to make decisions give a new sense of control and hope. You are optimistic about a good outcome because you have choices.Stage 5 - UnderstandingIn Stage 5, you understand the change and are more confident, think pragmatically, and your behavior is much more productive. Good thing.Stage 6 - IntegrationBy this time, you have regained your ability and willingness to be flexible. You have insight into the ramifications, consequences and rewards of the change -- past, present, and future.  
  • 116. After the change…… “…how will they respond?...”People will respond to the changes they like! Accept changesPeople will respond to the changes the do not like! Resist changes
  • 117. How People Respond to Changes They Like?Three-stage processUnrealistic optimismReality shockConstructive direction
  • 118. How People Respond to Changes They Fear and Dislike?StagesGetting off on the wrong trackLaughing it offGrowing self-doubtDestructive direction
  • 119. Origin of Resistance to ChangeRationalEmotionalSocialPolitical
  • 120. Why Do Employees Resist Change?SurpriseUnannounced significant changes threaten employees’ sense of balance in the workplace.InertiaEmployees have a desire to maintain a safe, secure, and predictable status quo.Misunderstanding and lack of skillsWithout introductory or remedial training, change may be perceived negatively.Poor TimingOther events can conspire to create resentment about a particular change.
  • 121. Why Do Employees Resist Change?Emotional Side EffectsForced acceptance of change can create a sense of powerlessness, anger, and passive resistance to change.Lack of TrustPromises of improvement mean nothing if employees do not trust management.Fear of FailureEmployees are intimidated by change and doubt their abilities to meet new challenges.Personality ConflictsManagers who are disliked by their managers are poor conduits for change.
  • 122. Why Do Employees Resist Change?Threat to Job Status/SecurityEmployees worry that any change may threaten their job or security.Breakup of Work GroupChanges can tear apart established on-the-job social relationships.Competing CommitmentsChange can disrupt employees in their pursuit of other goals.
  • 124. Whatever the kinds of change that people encounter, there are certain patterns of response that occur and re-occur.  Understanding patterns of change allows leaders to avoid over-reacting to the behaviors of people who, at times, seem to be reacting in mysterious, non-adaptive ways.
  • 125. People will feel awkward, ill-at-ease and self-conscious Whenever you ask people to do things differently, you disrupt their habitual ways of doing things.  This tends to make people feel awkward or uncomfortable as they struggle to eliminate the old responses and learn the new.
  • 126. People initially focus on what they have to give up As a change leader you need to acknowledge the loss of the old ways, and not get frustrated at what may seem to be an irrational or tentative response to change.
  • 127. People will feel alone even if everyone else is going through the same change Everyone feels that their situation is unique and special.  Unfortunately, this tends to increase the sense of isolation for people undergoing change.  It is important for the change leader to be proactive and gentle in showing that the employee's situation is understood.  If  you are emotionally and practically supportive during the tough times the change will be easier.
  • 128. People can handle only so much changeOn a personal level, people who undergo too much change within too short a time will become physically sick.  While some changes are beyond our control, it is important not to pile change upon change upon change. 
  • 129. People are at different levels of readiness for changeSome people thrive and change.  It's exciting to them.  Others don't.  It's threatening to them.  Understand that any change will have supporters and people who have difficulty adapting.  In time many people who resist initially will come onside. 
  • 130. People will be concerned that they don't have enough resources People perceive that change takes time and effort, even if it has the long term effect of reducing workload.  They are correct that there is a learning time for most change, and that this may affect their work. 
  • 131. If you take the pressure off, people will revert to their old behaviourIf people perceive that you are not serious about doing things the new way, they will go back to the old way.  Sometimes this will be in the open, and sometimes this will be covert. 
  • 132. ConclusionWhen planning for change, include a detailed reaction analysis.  Try to identify the kinds of reactions and questions that  employees will have, and prepare your responses.  Remember that the success of any change rests with the ability of the leaders to address both the emotional and practical issues, in that order.
  • 133. “…As Industrial Engineers we must be aware how to overcome resistance to changes!...”
  • 134. Strategies for Overcoming Resistance to ChangeEducation and communication
  • 139. Explicit and implicit coercionWhat is Manipulation? What is Coercion?
  • 140. LEADER ACTION:StabilityLearning, Acceptance & CommitmentComfort and control14Stabilize and Sustain the changeCreate a felt need of changeLooking ForwardLooking Back23Introduce the changeRevise and finalize the change planFear,Anger and ResistanceEnquiry, Experimentation and DiscoveryChaos
  • 141. Making Change HappenHow to apply change?
  • 142. Force Field AnalysisForce Field Analysis is a general tool for systematically analyzing the factors found in complex problems. It frames problems in terms of factors or pressures that support the status quo (restraining forces) and those pressures that support change in the desired direction (driving forces). A factor can be people, resources, attitudes, traditions, régulations, values, needs, desires, etc.As a tool for managing change, Force Field Analysis helps identify those factors that must be addressed and monitored if change is to be successful.
  • 144. Procedure: Step 1 Defining the Problem Step 2 Defining the Change Objective Step 3 Identifying the Driving Forces Step 4 Identifying the Restraining Forces Step 5 Developing the Comprehensive Change Strategy
  • 147. General AwarenessWhat is Stress ?Types of StressesIndividualsStress origins & body systemsAdaptation SyndromeSymptoms
  • 148. WHAT IS STRESS & ITS TYPES Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environmentTYPES OF STRESS ExternalInternalI HATE YOU
  • 150. EXTERNAL STRESSORSPhysical EnvironmentSocial InteractionOrganisationalMajor Life EventsDaily Hassles
  • 154. MAJOR LIFE EVENTSBirthDeathLost jobPromotionMarital status change
  • 156. INTERNAL STRESSORSLifestyle choicesNegative self - talkMind trapsPersonality traits
  • 157. LIFESTYLE CHOICESCaffeineLack of sleepOverloaded schedule
  • 158. NEGATIVE SELF - TALKPessimistic thinkingSelf criticismOver analysing
  • 159. MIND TRAPSUnrealistic expectationsTaking things personallyAll or nothing thinkingExaggerationRigid thinking
  • 161. 8/17/2011137FOUND YOURSELF IN SIMILAR SITUATIONS?
  • 162. KINDS OF STRESSNEGATIVE STRESS It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
  • 163. POSITIVE STRESS Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
  • 164. THE INDIVIDUAL Everyone is different, with unique perceptions of, and reactions to, events. There is no single level of stress that is optimal for all people. Some are more sensitive owing to experiences in childhood, the influence of teachers, parents and religion etc.
  • 165. SYMPTOMS OF STRESSPhysical symptomsMental symptomsBehavioural symptomsEmotional symptoms
  • 166. PHYSICAL SYMPTOMSSleep pattern changesFatigueDigestion changesLoss of sexual driveHeadachesAches and painsInfectionsIndigestionDizzinessFaintingSweating & tremblingTingling hands & feetBreathlessnessPalpitationsMissed heartbeats
  • 167. MENTAL SYMPTOMSLack of concentrationMemory lapsesDifficulty in making decisionsConfusionDisorientationPanic attacks
  • 168. BEHAVIOURAL SYMPTOMSAppetite changes - too much or too littleEating disorders - anorexia, bulimiaIncreased intake of alcohol & other drugsIncreased smokingRestlessnessFidgetingNail bitingHypochondria
  • 169. EMOTIONAL SYMPTOMSBouts of depressionImpatienceFits of rageTearfulnessDeterioration of personal hygiene and appearance
  • 170. STRESS RELATED ILLNESSES Stress is not the same as ill-health, but has been related to such illnesses as;Cardiovascular diseaseImmune system diseaseAsthmaDiabetes
  • 171. EFFECT OF STRESS ON HEALTHDigestive disordersUlcersSkin complaints - psoriasisHeadaches and migrainesPre-menstrual syndromeDepression
  • 172. FACTORS INFLUENCING WORK STRESSThe drive for successChanging work patternsWorking conditionsOverworkUnder-workUncertaintyConflictResponsibilityRelationships at workChange at work
  • 173. CHANGING WORK PATTERNSMany people feel lucky to have a job. Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts. Financial and emotional burnout is increasing among all levels.
  • 174. WORKING CONDITIONS Physical and mental health is adversely affected by unpleasant working conditions, such as high noise levels, lighting, temperature and unsocial or excessive hours.
  • 175. OVERWORK Stress may occur through an inability to cope with the technical or intellectual demands of a particular task. Circumstances such as long hours, unrealistic deadlines and frequent interruptions will compound this.
  • 176. UNDERWORK This may arise from boredom because there is not enough to do, or because a job is dull and repetitive.
  • 177. About the individuals work role - objectives, responsibilities, and expectations, and a lack of communication and feedback can result in confusion, helplessness, and stress.UNCERTAINTY
  • 178. CONFLICT Stress can arise from work the individual does not want to do or that conflicts with their personal, social and family values.
  • 179. RESPONSIBILITY The greater the level of responsibility the greater the potential level of stress.
  • 180. RELATIONSHIPS AT WORK Good relationships with colleagues are crucial. Open discussion is essential to encourage positive relationships.
  • 181. CHANGES AT WORK Changes that alter psychological, physiological and behavioural routines such as promotion, retirement and redundancy are particularly stressful.
  • 182. External Stresses - OrganisationalCompany take overReductions / layoffsMajor reorganisationCompany sale / relocationEmployee benefit cutsMandatory overtime requiredLittle input into decisionsMistake consequences severeWorkloads varyFast paced workReact to changesAdvancement difficultRed tape delays jobsInsufficient resourcesPay below going rateTechnology changesEmployee benefits poorWorkplace conditionsConsistent poor performance
  • 183. RECOGNISE THE PROBLEM The most important point is to recognise the source of the negative stress. This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.
  • 185. STRESS CONTROLABC STRATEGYA = AWARENESSWhat causes you stress?How do you react?
  • 186. ABC STRATEGYB = BALANCEThere is a fine line between positive / negative stressHow much can you cope with before it becomes negative ?
  • 187. ABC STRATEGYC = CONTROLWhat can you do to help yourself combat the negative effects of stress ?
  • 189. Change your Thinking Re-framing Re-framing is a technique to change the way you look at things in order to feel better about them. There are many ways to interpret the same situation so pick the one you like. Re-framing does not change the external reality, but helps you view things in a different light and less stressfully.
  • 190. Change your Thinking Positive Thinking Forget powerlessness, dejection, despair, failure. Stress leaves us vulnerable to negative suggestion so focus on positives;Focus on your strengthsLearn from the stress you are underLook for opportunitiesSeek out the positive - make a change.
  • 191. Change your BehaviourBe assertiveGet organisedVentilationHumourDiversion and distraction
  • 192. Be Assertive Assertiveness helps to manage stressful situations, and will , in time, help to reduce their frequency. Lack of assertiveness often shows low self - esteem and low self - confidence. The key to assertiveness is verbal and non - verbal communication. Extending our range of communication skills will improve our assertiveness.
  • 193. 1) The right to express my feelings2) The right to express opinions / beliefs3) The right to say ‘Yes/No’ for yourself4) Right to change your mind5) Right to say ‘I don’t understand’6) Right to be yourself, not acting for the benefit of others Equality and Basic Rights
  • 194. Being Assertive Being assertive involves standing up for your personal rights and expressing your thoughts, feelings and beliefs directly, honestly and spontaneously in ways that don’t infringe the rights of others.
  • 195. Respect themselves and othersTake responsibility for actions and choicesAsk openly for what they wantDisappointed if ‘want’ deniedSelf - confidence remains intactNot reliant on the approval of othersAssertive People
  • 196. Assertive SkillsEstablish good eye contact / don’t stareStand or sit comfortably - don’t fidgetTalk in a firm, steady voiceUse body language‘I think’ / ‘I feel’‘What do you think?’ ‘How do you feel ?’Concise and to the point
  • 197. BenefitsHigher self-esteemLess self-consciousLess anxiousManage stress more successfullyAppreciate yourself and others more easilyFeeling of self-control
  • 198. Get Organised Poor organisation is one of the most common causes of stress. Structured approaches offer security against ‘out of the blue’ problems. Prioritising objectives, duties and activities makes them manageable and achievable. Don’t overload your mind. Organisation will help avoid personal and professional chaos.
  • 199. Time ManagementMake a list What MUST be done What SHOULD be done What would you LIKE to doCut out time wastingLearn to drop unimportant activitiesSay no or delegatePROPER VENTILATION FACILITY
  • 200. HumourGood stress - reducerApplies at home and workRelieves muscular tensionImproves breathingPumps endorphins into the bloodstream - the body’s natural painkillers
  • 201. Diversion and DistractionTake time outGet away from things that bother youDoesn’t solve the problemReduce stress levelCalm down Think logically
  • 202. Change Your LifestyleDietSmoking & AlcoholExerciseSleepLeisureRelaxation