Initiating behaviour change
•Download as PPSX, PDF•
1 like•2,762 views
Initiating Behavior Change Vijaya Sawant outlines several key steps for initiating and maintaining behavior change: 1. Start with small, incremental changes rather than aiming for massive overnight transformations. Build new habits gradually over time. 2. Change your environment and context to support the new behaviors. Surround yourself with positivity and focus on examples you want to emulate rather than undesirable behaviors. 3. Take action and stay focused on progress rather than just setting goals. Continuous action is required for behavior change to take root.
Initiating behaviour change
- 2. Awareness changes thinking Willpower is good for short term goal not for long term goal. Which face do you like? Happy or Sad
- 3. Take baby steps for success It takes time to build massive structure
- 4. Change thinking of environment Change context & life will change Pay attention to 90-95% of population
- 5. Focus on change and take action Move forward to achieve beautiful life
- 6. Set priority
- 7. Build habit of daily routine No behaviors change happens without a trigger Courtesy by captology.stanford.edu
- 8. Knowledge without action is worthless
- 9. Remember action not just goal
- 10. Start working for fixed period Remember tree grows from a seed or branch
- 11. Behavior change is easy when right processes are in place
- 12. Communication Strategy (Tools and Processes) Key Business Issues Strategy Execution Innovatio n Engagemen t Competitiveness Communication s Creativit y Collaboratio n Connections Key People Enablers Competencies Organizational Professional Personal Create Organizational Value Communicate Expertise Take a Strategic Approach Leverage the networks Develop trusting relationships Commit to networking identity Increase social acumen Engage others