Keep Your Teeth Healthy As You Age
- 1. Keep Your Teeth Healthy As You Age
- 3. The teeth play very important roles in your day-to-day life, especially because they are what you use in chewing your food; that is why you should keep them healthy. However, it is a fact that as you age your teeth also deteriorate, but that doesn’t mean you cannot do anything to save them. Here are some tips on how to keep your teeth strong and healthy even as you age:
- 5. ● Proper Nutrition What you eat can affect the health of your teeth and gums, so choosing the right foods is indeed necessary. You should always remember that your mouth is full of germs and bacteria caused by starch and sugar coming from the food that you eat which can result in having a plaque. When this plaque is not removed, acid is produced. This attacks your tooth enamel which will cause decay. Hence, it is recommended that you choose foods that are low in sugar and starch as they can reduce the chances of acid being produced in your mouth.
- 6. ● Brushing Brushing your teeth is necessary as it can reduce your chances of developing infections. It is a fact that the bacteria in your mouth that cause abscessed teeth can lead to a more serious problem which can affect your heart, lungs or even the brain.
- 7. ● Flossing Flossing is also highly recommended as it removes the food debris that is trapped in between teeth. However, Alla Wheeler of the New York University School of Dentistry said that there is no instant gratification with flossing. Wheeler further added that flossing is the only thing that can really get into that space between the teeth and remove bacteria. This simply means that flossing can really help.
- 8. ● Regular Dental Visits We cannot deny that fact that some people do not visit their dentist regularly. One reason is fear of dentists or injections; another is they want to save the money. However, a regular visit to your dentist is the only way to keep your teeth strong and healthy even as you grow older.