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Leaning Self-defence via a Mini-documentary

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Dr Ankita Raj

Presentation explaining about physical abuse; A link of mini documentary to motivate individuals to learn self defence via representing a story of a girl; Help extended by police is appreciated; first step is to take care of oneself.

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Self-defence Dr. Ankita Raj
What is self-defence?  Any counter action that we do for our safety and wellbeing.  Fear is a gift  PHYSICAL self defence Use of physical force to stop violence. Depends on how severe the threat is. Depends on one’s mental preparedness. Depends on how equipped one is.  MENTAL self defence Fight between heart and mind. Emotional blackmail 24-08-2021 18:20 2
Self-defence against what…  Tiffin-share saving: Ragging  Good touch bad touch: Everyone  Learn to say NO. (eg. movie Pink)  Physical abuse.  Mental Pains  Fight with heart and mind.  First: save yourself! Then go to someone for help. 24-08-2021 18:20 3
Why we made the mini-documentary on self-defence?  To motivate you.  If you get motivated then you can learn anything because you will find ways to teach you.  Feel strong to achieve.  You achieve whatever you think.  Learn martial arts.  Videos on YouTube.  Fill mud in sac and practice punching! 24-08-2021 18:20 4
आओ छेड़ो, दो मार ूँ गी Mini-documentary on self defence 24-08-2021 18:20 5
Black souls exist! What you feel, makes a difference. 24-08-2021 18:20 6 (1) Mini documentary on self defence | आओ छेड़ो दो मार ूँ गी | Lyrics in description | Taekwondo song - YouTube
Thank you! Will be happy to respond ☺ 24-08-2021 18:20 7 Let’s be friends: ankitaraj3@gmail.com

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Leaning Self-defence via a Mini-documentary

  • 2. What is self-defence?  Any counter action that we do for our safety and wellbeing.  Fear is a gift  PHYSICAL self defence Use of physical force to stop violence. Depends on how severe the threat is. Depends on one’s mental preparedness. Depends on how equipped one is.  MENTAL self defence Fight between heart and mind. Emotional blackmail 24-08-2021 18:20 2
  • 3. Self-defence against what…  Tiffin-share saving: Ragging  Good touch bad touch: Everyone  Learn to say NO. (eg. movie Pink)  Physical abuse.  Mental Pains  Fight with heart and mind.  First: save yourself! Then go to someone for help. 24-08-2021 18:20 3
  • 4. Why we made the mini-documentary on self-defence?  To motivate you.  If you get motivated then you can learn anything because you will find ways to teach you.  Feel strong to achieve.  You achieve whatever you think.  Learn martial arts.  Videos on YouTube.  Fill mud in sac and practice punching! 24-08-2021 18:20 4
  • 5. आओ छेड़ो, दो मार ूँ गी Mini-documentary on self defence 24-08-2021 18:20 5
  • 6. Black souls exist! What you feel, makes a difference. 24-08-2021 18:20 6 (1) Mini documentary on self defence | आओ छेड़ो दो मार ूँ गी | Lyrics in description | Taekwondo song - YouTube
  • 7. Thank you! Will be happy to respond ☺ 24-08-2021 18:20 7 Let’s be friends: ankitaraj3@gmail.com