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Load and its principles

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Mumbai University
Mumbai University

Load refers to the physical and psychological demands of training and competition that cause a temporary disruption to homeostasis. There are four key factors that determine an athlete's load: movement quality, exercise type, load intensity, and load volume. Load intensity refers to the effort level of exercises and is measured by factors like weight and time. Load volume is the total work done and includes frequency and duration. The principles of load state that the load must continually increase over time and be proportionate to an athlete's adaptation, recovery ability, intensity versus volume, be sport-specific, varied, reversible if needed, provide an overload, and be individualized.

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Load and Its Principles in Sports Dr. Madhuri Sadgir, Department of Physical Education Assistant Professor University of Mumbai
Definition of Load Load is the process of tackling training and competition demands which causes temporary disturbance of psychic and physical state of homeostasis. Dr.MadhuriSadgir
Meaning Load is a process : It is composed of the phases, sequence, means and modes of training. Training demands : It is predetermined physical and psychological stress administered during the training period. Training is given to attend certain objectives. Accordingly, training output, exercises, training methods, training pedagogy, training principles or protocols, assessment tools and procedure, are used. Competitive demands : It is in the form of, pressure of competition standard, Performance level of team, opponent pressure, audience pressure, load intensity, game duration, and recovery from exertion Dr.MadhuriSadgir
Load Features/ Factors There are four factors of load discussed as below, 1. Movement Quality 2. Types of Exercise 3. Load Intensity 4. Load Volume Dr.MadhuriSadgir
Movement Quality 1. Movement is base of any game 2. Appropriate movements are important to execute tactical aspects of the game 3. Degree of difficulty in movements execution is consider for load administration Dr.MadhuriSadgir
Types of Exercise 1. General , Specific or competitive 2. They are essential mean of training load 3. Neuromuscular adaptation process for specific exercise is also a kind of load. Dr.MadhuriSadgir
Load Intensity 1. Degree of efforts made by the sportsperson while performing an exercise is considered as load intensity 2. Weight, height, time etc are measures of intensity 3. Intensity divided into two part, load intensity and load density. 4. To Measure load intensity, one must know the assessment tools, techniques, and methods, i.e. 1 RM, Target Heart Rate etc. Dr.MadhuriSadgir
Load Volume 1. It is a total amount of work, done while performing exercise. 2. Load Volume is divided into two known as frequency and duration. 3. Load always administered in proportion between intensity and volume Dr.MadhuriSadgir
Principles of Load 1. Principle of Continue Loading 2. Principle of load and adaptation 3. Principle of Proportion between load and recovery 4. Principle of proportion between intensity and volume 5. Principle of Specific load 6. Principle of variety 7. Principle of reversible load 8. Principle of overload 9. Principle of Individual based Dr.MadhuriSadgir

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Load and its principles

  • 1. Load and Its Principles in Sports Dr. Madhuri Sadgir, Department of Physical Education Assistant Professor University of Mumbai
  • 2. Definition of Load Load is the process of tackling training and competition demands which causes temporary disturbance of psychic and physical state of homeostasis. Dr.MadhuriSadgir
  • 3. Meaning Load is a process : It is composed of the phases, sequence, means and modes of training. Training demands : It is predetermined physical and psychological stress administered during the training period. Training is given to attend certain objectives. Accordingly, training output, exercises, training methods, training pedagogy, training principles or protocols, assessment tools and procedure, are used. Competitive demands : It is in the form of, pressure of competition standard, Performance level of team, opponent pressure, audience pressure, load intensity, game duration, and recovery from exertion Dr.MadhuriSadgir
  • 4. Load Features/ Factors There are four factors of load discussed as below, 1. Movement Quality 2. Types of Exercise 3. Load Intensity 4. Load Volume Dr.MadhuriSadgir
  • 5. Movement Quality 1. Movement is base of any game 2. Appropriate movements are important to execute tactical aspects of the game 3. Degree of difficulty in movements execution is consider for load administration Dr.MadhuriSadgir
  • 6. Types of Exercise 1. General , Specific or competitive 2. They are essential mean of training load 3. Neuromuscular adaptation process for specific exercise is also a kind of load. Dr.MadhuriSadgir
  • 7. Load Intensity 1. Degree of efforts made by the sportsperson while performing an exercise is considered as load intensity 2. Weight, height, time etc are measures of intensity 3. Intensity divided into two part, load intensity and load density. 4. To Measure load intensity, one must know the assessment tools, techniques, and methods, i.e. 1 RM, Target Heart Rate etc. Dr.MadhuriSadgir
  • 8. Load Volume 1. It is a total amount of work, done while performing exercise. 2. Load Volume is divided into two known as frequency and duration. 3. Load always administered in proportion between intensity and volume Dr.MadhuriSadgir
  • 9. Principles of Load 1. Principle of Continue Loading 2. Principle of load and adaptation 3. Principle of Proportion between load and recovery 4. Principle of proportion between intensity and volume 5. Principle of Specific load 6. Principle of variety 7. Principle of reversible load 8. Principle of overload 9. Principle of Individual based Dr.MadhuriSadgir