This document discusses health issues and common changes that occur during middle adulthood between 35-65 years of age. Some key points include:
- Leading causes of mortality are heart disease and cancer, influenced by lifestyle behaviors such as smoking, diet, and exercise.
- Common health problems include osteoarthritis, osteopenia, constipation, and menopause symptoms.
- Health risks vary based on gender, race, and genetics. Men have higher mortality rates than women.
- Aging leads to changes in many body systems and functions including hair, skin, muscles, hormones, vision, and hearing.
- Maintaining good nutrition, physical activity, sleep, social roles and relationships can help promote health and