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Mindset change

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John Bergman
John Bergman

This document discusses changing one's mindset and communication to improve quality of life. It emphasizes that self-talk and beliefs about fear, illness, and ability can become self-fulfilling prophecies. Various strategies are presented for reprogramming the mind through affirmations, visualization, meditation, and embracing growth mindsets to overcome limitations. Reducing stress, improving nutrition, and chiropractic care are also highlighted as supporting overall wellness.

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The Power to Change Your Mindset Will Change Your Life Men are not prisoners of fate, but only prisoners of their own minds. Franklin D. Roosevelt
The Quality of your life = Quality of your Communication Communication with others: Word = 7% Voice qualities = 38% Physiology = 55% Communication with yourself: Self talk = change your story you change your LIFE!!! I am … People are…. She / He is ….
Fear is a survival mechanism (rejection, disappointment, failure, all fears) Fear is the only thing Stopping you from getting what you want Only 2 Fears: 1.I’m not enough 2.I won’t be loved Fear doesn’t go away
1. Take on emotional stress 5. Results in sickness 3. Take meds 2. Resp. & O2 Headache Stomach Irritation 6. Increases stress levels 4. Lowers your resistance Negavtiveholics People that have mastered their emotional states What do people do: •Get up read the paper •watch the news •go to work •Come home vegg out •watch news •go to bed How Do You Program Your Brain
Sister Madonna began training at age 48 Father John who told her it was a way of tweaking, "mind, body, and spirit“ •completed her first triathlon at age 52 •first Ironman event at age 55 and has continued ever since.. •Ironman Canada oldest female to complete the Ironman 79 years old •Ironman organization has had to add new age brackets as the Sister gets older •Ironman world record holder at 82
 Placebo = to please … pain reliever = 40 times > heroin High BP = Beta blocker Antiacid = H2 receptor blocker Your Body produces each different molecule based on perception  nocebo effect = its evil twin of the placebo effect  negative thoughts or beliefs can cause an illness  Thoughts can manifest the undesired realities or Dis-ease can be created
1. Alzheimer’s, Fibromyalgia, ALS, Multiple Sclerosis, RLS, Rheumatoid Arthritis, Asthma, Irritable Bowel Syndrome, Diverticulitis, Pancreatitis, Etc… ARE NOT DISEASES! 2. 96% of All Dis-eases come from Deficiency or Toxicity! 3. There is NO Cancer gene 4. Disease doesn’t exist = just the body adapting to environmental stimulus Facts !! Disease is a Belief System
9 months later NO Medications and feels great
3 signals Cause dis-ease 1. Trauma. Misalignment of the spine can impede the transmission of the nerve impulses 2. Toxicity. Toxins and poisons can distort the signal’s information on its path between the nervous system 3.Thought Health is the nervous system’s ability to accurately perceive environmental information and selectively engage appropriate, life-sustaining behaviors. If a mind misinterprets environmental signals and generates an inappropriate response. A thought could be enough to undermine an entire system , misperceptions can be lethal.
What would you do if you Knew you couldn’t fail! Open that Business Go Back to school Ask that Amazing woman/man out Set Health Goals (loose weight, regrow joints ..) Travel Skydive Write that book Your life begins where your comfort zone ends!!
What would you like to change in your life? Can you get a person to change who doesn’t want to? Get Leverage doing the same = pain or change = pleasure Weight/ smoking/ exercise/ school/ relationship
1. Know your outcome / know what you want / Clarity is POWER 2. Know your reasons why you want it / why comes 1st how comes 2nd 3. Take Massive Action 4. Know What you are getting 5. If your Not getting what you want Change your Approach Meaning (you give to events) = emotions = quality of life Change the meaning = Change the self talk = Change Life Vital = the Meaning you give to events are Everything
Private Space Flight Both crafts were built by innovative aircraft designer Burt Rutan, and the project was funded by Microsoft co-founder Paul Allen (search), who would only describe the cost as being in excess of $20 million. "Clearly, there is an enormous, pent-up hunger to fly in space and not just dream about it," Rutan said
Unconscious Mind Gets the Job Done 88% of the mind Goal Getter Handles All functions Is Programmable Never Forgets Conscious Mind •Sets Goals •12% of the mind •Is Here and Now •No Long term memory Mind Control
Personal Programing Takes Time What you had 2 months a year to do self improvement 1 hr /day = 9 / 40 hour work weeks a year Take 1 hr / day (4/15min) = read, meditate, prayer, goal set, goal review, etc… Right before bed = program for subconscious (read review, goals, write)
 End of the World , death in Family  News, economy  Things out of Control  Event+Responce=Outcome  You control your Response
Change Your Life 1.Decide What You Want = (financial freedom, great relationship, dynamic health, goals) Write 100 goals/dreams/desires and Focus on “WHAT” not “HOW” Knock and the door opens Ask and it is Given Bible
 Use the present tense.  Do not use the future tense.    Be POSITIVE.  Use the most positive terms you can.    Never use negative affirmations (I want less bills)  Write them down.  Keep them short and very  specific.    Personalize them with your name.   Feeling the accomplishment of the affirmation is the  most powerful  Time.  Always have a specific time daily set aside for  your meditations, affirmations and visualizations. 
Neuro linguistic Programing NLP Body Posture Incantations Breathing Feeling Visualize You Are just 1mm away From Success
Mindset change
Mindset change
Mindset change
Mindset change
A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. Franklin D. Roosevelt
 Proper nerve supply - Full Vital Force  Regular Exercise  Proper Nutrition  Sufficient Rest  Prayer and Meditation
Take Action Today A complete Health Check-up is $275.00 Winter Special $20 You Receive: •Posture analysis •Consultation •Drug Search •Exam •X-rays (digital) •Report •Adjustment
www.youtube.com Johnbchiro (subject here) Reverse Arthritis Eliminate High Blood Pressure Diabetes Reverse Cancer Correct Fibromyalgia Headaches solution Sciatica Low back pain Irritable Bowel Syndrome Infertility and dysfunction RLS Restless leg Syndrome Neuropathy Be part of the Health Renaissance
TheThe ChiropractiChiropracti cc AdjustmentAdjustment
EFT EMDR Tapping Eye Movements Emotions are held in the right brain, the left brain is logic center. The goal is to shift the memory from the right brain to the left brain that way the memory becomes just a memory.  
Mindset change
600 light years away a new Earth
The nervous system The nervous system  controls and coordinates all controls and coordinates all  functions of the body.  This functions of the body.  This  includes breathing, sleeping includes breathing, sleeping  digestion, and elimination.digestion, and elimination. Gray’s Anatomy, pg. 4Gray’s Anatomy, pg. 4
How the molecular structure of water is affected... Mr. Emoto's • human, thoughts, words, ideas and music, affect the molecular structure of water, •70% of our human body is water •70% covers of our planet Original water Water after Prayer
 Economic meltdown … environmental crisis … seemingly endless warfare. The world is in critical condition.  Our beliefs about nature and human nature shape our  politics, culture, and individual lives   “Each of us can become planetary “stem cells” supporting the health and growth of our world and every individual in it. “  biologist Bruce H. Lipton Conscious Evolution! Change the world
Reduced Violent Crime in Washington, D.C. A National Demonstration Project of Transcendental Meditation (TM)  conducted in Washington, D.C. from June 7 to July 30, 1993.  Soon after the start of the study, and during a near-record summer heat  wave, violent crime began decreasing and continued to drop until the end  of the experiment (maximum decrease 23.6%),after which it began to rise  again. The drop in crime could not be attributed to other possible causes,  including prior causative factors, temperature, precipitation, weekends, and  police and community anti-crime activities (Social IndicatorsResearch 47: 153-201, 1999).
Decreased Crime in the Capital Regions of the Philippines, the United States, and India These three different demonstrations show that large peace creating  groups have consistently reduced crime in capital cities around the world.  In all three cases, the group gathered for a period of weeks or months, and  crime dropped significantly below pre-existing levels   The Journal of Mind and Behavior, 8, 67-104;

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Mindset change

  • 1. The Power to Change Your Mindset Will Change Your Life Men are not prisoners of fate, but only prisoners of their own minds. Franklin D. Roosevelt
  • 2. The Quality of your life = Quality of your Communication Communication with others: Word = 7% Voice qualities = 38% Physiology = 55% Communication with yourself: Self talk = change your story you change your LIFE!!! I am … People are…. She / He is ….
  • 3. Fear is a survival mechanism (rejection, disappointment, failure, all fears) Fear is the only thing Stopping you from getting what you want Only 2 Fears: 1.I’m not enough 2.I won’t be loved Fear doesn’t go away
  • 4. 1. Take on emotional stress 5. Results in sickness 3. Take meds 2. Resp. & O2 Headache Stomach Irritation 6. Increases stress levels 4. Lowers your resistance Negavtiveholics People that have mastered their emotional states What do people do: •Get up read the paper •watch the news •go to work •Come home vegg out •watch news •go to bed How Do You Program Your Brain
  • 5. Sister Madonna began training at age 48 Father John who told her it was a way of tweaking, "mind, body, and spirit“ •completed her first triathlon at age 52 •first Ironman event at age 55 and has continued ever since.. •Ironman Canada oldest female to complete the Ironman 79 years old •Ironman organization has had to add new age brackets as the Sister gets older •Ironman world record holder at 82
  • 6.  Placebo = to please … pain reliever = 40 times > heroin High BP = Beta blocker Antiacid = H2 receptor blocker Your Body produces each different molecule based on perception  nocebo effect = its evil twin of the placebo effect  negative thoughts or beliefs can cause an illness  Thoughts can manifest the undesired realities or Dis-ease can be created
  • 7. 1. Alzheimer’s, Fibromyalgia, ALS, Multiple Sclerosis, RLS, Rheumatoid Arthritis, Asthma, Irritable Bowel Syndrome, Diverticulitis, Pancreatitis, Etc… ARE NOT DISEASES! 2. 96% of All Dis-eases come from Deficiency or Toxicity! 3. There is NO Cancer gene 4. Disease doesn’t exist = just the body adapting to environmental stimulus Facts !! Disease is a Belief System
  • 8. 9 months later NO Medications and feels great
  • 9. 3 signals Cause dis-ease 1. Trauma. Misalignment of the spine can impede the transmission of the nerve impulses 2. Toxicity. Toxins and poisons can distort the signal’s information on its path between the nervous system 3.Thought Health is the nervous system’s ability to accurately perceive environmental information and selectively engage appropriate, life-sustaining behaviors. If a mind misinterprets environmental signals and generates an inappropriate response. A thought could be enough to undermine an entire system , misperceptions can be lethal.
  • 10. What would you do if you Knew you couldn’t fail! Open that Business Go Back to school Ask that Amazing woman/man out Set Health Goals (loose weight, regrow joints ..) Travel Skydive Write that book Your life begins where your comfort zone ends!!
  • 11. What would you like to change in your life? Can you get a person to change who doesn’t want to? Get Leverage doing the same = pain or change = pleasure Weight/ smoking/ exercise/ school/ relationship
  • 12. 1. Know your outcome / know what you want / Clarity is POWER 2. Know your reasons why you want it / why comes 1st how comes 2nd 3. Take Massive Action 4. Know What you are getting 5. If your Not getting what you want Change your Approach Meaning (you give to events) = emotions = quality of life Change the meaning = Change the self talk = Change Life Vital = the Meaning you give to events are Everything
  • 13. Private Space Flight Both crafts were built by innovative aircraft designer Burt Rutan, and the project was funded by Microsoft co-founder Paul Allen (search), who would only describe the cost as being in excess of $20 million. "Clearly, there is an enormous, pent-up hunger to fly in space and not just dream about it," Rutan said
  • 14. Unconscious Mind Gets the Job Done 88% of the mind Goal Getter Handles All functions Is Programmable Never Forgets Conscious Mind •Sets Goals •12% of the mind •Is Here and Now •No Long term memory Mind Control
  • 15. Personal Programing Takes Time What you had 2 months a year to do self improvement 1 hr /day = 9 / 40 hour work weeks a year Take 1 hr / day (4/15min) = read, meditate, prayer, goal set, goal review, etc… Right before bed = program for subconscious (read review, goals, write)
  • 16.  End of the World , death in Family  News, economy  Things out of Control  Event+Responce=Outcome  You control your Response
  • 17. Change Your Life 1.Decide What You Want = (financial freedom, great relationship, dynamic health, goals) Write 100 goals/dreams/desires and Focus on “WHAT” not “HOW” Knock and the door opens Ask and it is Given Bible
  • 18.  Use the present tense.  Do not use the future tense.    Be POSITIVE.  Use the most positive terms you can.    Never use negative affirmations (I want less bills)  Write them down.  Keep them short and very  specific.    Personalize them with your name.   Feeling the accomplishment of the affirmation is the  most powerful  Time.  Always have a specific time daily set aside for  your meditations, affirmations and visualizations. 
  • 19. Neuro linguistic Programing NLP Body Posture Incantations Breathing Feeling Visualize You Are just 1mm away From Success
  • 24. A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. Franklin D. Roosevelt
  • 25.  Proper nerve supply - Full Vital Force  Regular Exercise  Proper Nutrition  Sufficient Rest  Prayer and Meditation
  • 26. Take Action Today A complete Health Check-up is $275.00 Winter Special $20 You Receive: •Posture analysis •Consultation •Drug Search •Exam •X-rays (digital) •Report •Adjustment
  • 27. www.youtube.com Johnbchiro (subject here) Reverse Arthritis Eliminate High Blood Pressure Diabetes Reverse Cancer Correct Fibromyalgia Headaches solution Sciatica Low back pain Irritable Bowel Syndrome Infertility and dysfunction RLS Restless leg Syndrome Neuropathy Be part of the Health Renaissance
  • 29. EFT EMDR Tapping Eye Movements Emotions are held in the right brain, the left brain is logic center. The goal is to shift the memory from the right brain to the left brain that way the memory becomes just a memory.  
  • 31. 600 light years away a new Earth
  • 33. How the molecular structure of water is affected... Mr. Emoto's • human, thoughts, words, ideas and music, affect the molecular structure of water, •70% of our human body is water •70% covers of our planet Original water Water after Prayer
  • 34.  Economic meltdown … environmental crisis … seemingly endless warfare. The world is in critical condition.  Our beliefs about nature and human nature shape our  politics, culture, and individual lives   “Each of us can become planetary “stem cells” supporting the health and growth of our world and every individual in it. “  biologist Bruce H. Lipton Conscious Evolution! Change the world
  • 35. Reduced Violent Crime in Washington, D.C. A National Demonstration Project of Transcendental Meditation (TM)  conducted in Washington, D.C. from June 7 to July 30, 1993.  Soon after the start of the study, and during a near-record summer heat  wave, violent crime began decreasing and continued to drop until the end  of the experiment (maximum decrease 23.6%),after which it began to rise  again. The drop in crime could not be attributed to other possible causes,  including prior causative factors, temperature, precipitation, weekends, and  police and community anti-crime activities (Social IndicatorsResearch 47: 153-201, 1999).
  • 36. Decreased Crime in the Capital Regions of the Philippines, the United States, and India These three different demonstrations show that large peace creating  groups have consistently reduced crime in capital cities around the world.  In all three cases, the group gathered for a period of weeks or months, and  crime dropped significantly below pre-existing levels   The Journal of Mind and Behavior, 8, 67-104;

Editor's Notes

  1. While this graphic is fairly self-explanatory, it is also of almost cartoon simplicity in that it fails to note another common aspect of such vicious cycles. As they develop, they may also lead to the victim taking up compensatory, tension-relieving behaviors. These have their own negatively reinforcing health consequences that compound the original problems. They might be smoking, drinking, bad sleep, eating and/or posture habits, etc.
  2. Blues and purples not only add beautiful shades of tranquility and richness to your plate, they add health-enhancing flavonoids, phytochemicals, and antioxidants. The phytochemical known as Anthocyanins are pigments responsible for the blue color in vegetables and fruits, and are being studied for their role in the body’s defense of harmful carcinogens. Blueberries, in particular, are not only rich in Vitamin C and folic acid and high in fiber and potassium, but they are proven to be the #1 source of antioxidants of any food available today.