Online Live Personal Yoga Training at Home

Online Live Personal Yoga Training at Home Home Yoga
Change is Possible!
I am ready to help you, to improve your health,
reduce stress and moving towards perfect peace,
happiness and joy!
Show you the difference between intentionalself-
care and unintentional numbing out, so that you can be
fully
awake for all of your life
Restore your natural physical alignment, because
it is critical to your health and well-being

 Help you develop a practice of intentional surrender
because it brings relief from stress and will improve
every aspect of your life
 Show you how to take care of yourself because that is
the first step toward the connection you are craving with
others
 Restore your mind-body connection, because
decision- making is so much easier when you can hear
your own intuition
Home yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic
Yoga, Yoga Therapy for different ailments, Yoga for stress
management, yoga posture (asana), yogic breathing

from the comfort of your home in a personal ambiance. In
(pranayama), guided meditation and relaxation. Sometimes
the cleansing practices like Vamana Dhouti (vomiting), Jala
& Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana
(intestine cleansing), vyutkarma & sheetkarma kapalabhati
(nasal cleansing), Trataka (eye cleansing) and MSRT
(immune system enhancement) are also included
depending on the requirement of the participant
If you are looking for a secluded, silent, one-on-one yoga
practice with personal care and attention and without any
outside disturbances, private yoga lessons are perfect
for you. In private yoga lessons, you save your time and
energy from traveling to a distance yoga studio and
practice yoga

harmful to you. Moreover, if the group yoga trainer is not a
private yoga lessons, you learn properly with one-on-
one attention from the yoga trainer. The yoga trainer also
gets enough time to understand your requirements
and customizes the yoga practices accordingly for
your maximum health benefit.
If you are suffering from any specific health problems,
private yoga lessons are ideal for you. Yoga
therapy practices cannot be done in a group, it has to
be done always one-on-one basis. Because your problem is
different from others. In a group yoga class, the yoga
practices are not addressed according to your body
conditions & requirements, some of the practices in the
group might be

management, yoga posture (asana), yogic breathing
qualified yoga therapist but only a yoga instructor, he may
not know the yoga practices that are useful and harmful to
you. Therefore, if you are suffering from any specific health
conditions, you require private yoga lessons with one-
on- one attention from an experienced yoga therapist for
your recovery.
How many people can join in private yoga lessons?
We allow one or, maximum of two people at a time in a
private yoga lesson.
Private yoga course contents
The private yoga lesson consists of Power Yoga,
Dynamic Yoga, Yoga Therapy for different ailments, Yoga for
stress

How to apply for private yoga lessons
(pranayama), guided meditation and relaxation. Sometimes
the cleansing practices like Vamana Dhouti (vomiting), Jala
& Sutra Neti (nasal cleansing), Laghu
Sankhaprakshalana (intestine cleansing), vyutkarma &
sheetkarma kapalabhati (nasal cleansing), Trataka (eye
cleansing), and MSRT (immune system enhancement)
are also included depending on the requirement of the
participant.
Frequency of private yoga classes
You can take private yoga lessons 1 – 6 days a week as per
your requirements. Each session consists of a one-
hour duration.

professionals dedicated for the cause of yoga.
To apply and know the charges for private yoga lessons
please mail to us with the following information:
1. i) Please mention your location with the landmark.
2. ii) The number of people joining the yoga lesson,
iii) Please mention the preferred gender of the yoga trainer
1. iv) Please mention your preferred
timingfor the yoga class.
Once we receive your query, we shall
get backto you as
early as possible.
Qualification and experience of Karuna Yoga Trainers
Karuna Yogatrainers are well-qualified,
experienced

We offer the following yoga services under private yoga
lessons:
YOGA FOR WELLBEING
1. Yoga for wellness
2. Yoga for Stress Management
3. Yoga for Weight Loss
4. Yoga for Beginners
5. Yoga for Women: o Pre-natal yoga
oPost-natal yoga
oYoga for menstrual disorders o Yoga for PCOS or
PCOD
oYoga for Wellbeing

oYoga for memory and Concentration o Yoga for
Eyesight
oYoga for Health and Wellness
1. Yoga for Youth
2. Yoga for Sports
3. Yoga for Senior Citizens
Yoga Therapy
1. Yoga Therapy for Musculoskeletal Disorders
2. i) Back pain ii) Sciatica iii) Slip Disc iii) Spondylolisthesis
iv) Spondylosis v) AnkylosingSpondylitisvi) Carpel
Tunnel Syndrome vii)Repetitive Strain
Injuries(RSI) viii)Computer Vision Syndrome ix) Cervical
Spondylosis x)

8. i) Bronchitis ii) Bronchial Asthma iii)Nasal Allergy iv)Sinus
Neck pain xi) Shoulder pain xi) Knee Pain xii) Osteo
Arthritis (OA) xiii) Joints pain xiv)Osteoporosis.
3. Yoga Therapy for Nervous Disorders
4. i) Insomnia/Sleeplessness ii)Headache
iii)Migraine iv)Vertigo iv)Paralysis vi)
Parkinson’s disease vii)Cramps
viii) Multiple Sclerosis ix)GB Syndrome x) Chronic Fatigue
Syndrome(CFS).
5. Yoga Therapy for Metabolic Disorders
6. i) Diabetes ii)Over Weight iii)Under Weight iv)
Eating Disorder v)Hypothyroidism
Vi)Hyperthyroidism vii)Weight Gain
7. Yoga Therapy for Respiratory Disorders

3. i) Hypertension ii) Heart Problem iii) Cholesterol
9. Yoga Therapy for Digestive Disorders
10. i) Constipation ii) Indigestion iii) Acidity
iv)Gastritis v)
Irritable Bowel syndrome vi)Peptic Ulcervii)
Ulcerative Colitis viii)Piles
11. Yoga Therapy for Reproductive Disorders For Ladies only:
1. Yoga for Menstrual Disorders: i) Heavy flow
ii) Scanty flow iii) Irregular flow iv) Painful
menstruation.
2. Yoga for PCOD or PCOS For Males only:
1. Yoga for Prostate
2. Yoga Therapy for Cardiovascular Disorders

4. Yoga Therapy for Immune Disorders
5. i) Cancer (initial stage) ii) Rheumatoid Arthritis (RA)
6. Yoga Therapy for Psychological Problems
7. i) Anxiety ii) Depression iii) Anger
8. Yoga Therapy for Ear Disorders
9. i) Tinnitus
10. Yoga for rehabilitation
If you are suffering from any health problem
and require any rehabilitation, our expert yoga
therapists will help you.
For booking and moredetails, please write
to: karunaayoga@gmail.com or +91 9686549129

Online Live Personal Yoga Training at Home

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Online Live Personal Yoga Training at Home