Personal hygiene

Personal Hygiene

Mrs.Puvaneswari Ramesh
Assoc. Professor
NHCON

Contents
 Hygiene and Elements
 Personal hygiene – Definition
 Care of
 Hair
 Skin and Face
 Teeth
 Ears
 Hands
 Nails and cuticles
 Feet

Hygiene
From the Greek word
“hygies”(Hygiea- Goddess of
Health)

Meaning
“healthy, sound”

Hygiene – Common elements
 Personal hygiene
 Environmental hygiene

Environmental
Personal hygiene
hygiene

Personal hygiene - Definition
 Personal hygiene may be described as the
principle of maintaining cleanliness and
grooming of the external body.

Failure to keep up a standard
of hygiene can have many implications.
Not only is there an increased risk of
getting an infection or illness, but there
are many social and psychological aspects
that can be affected.

What is Personal Hygiene?
Regular Routine of Personal Care
Washing and Grooming of
 Hair
 Face and Skin
 Teeth
 Ears
 Hands
 Nails
 Feet

Hair
 Hair is made of dead cells.
 Hair is important because it brings oil to
the surface of the skin.
 Hair helps warm the body by trapping a
layer of air next to the scalp.

Hair Care Tips
• Wash regularly with shampoo. Rinse hair
thoroughly with clear water after
shampooing to remove all the soap
• Don't scrub or rub too hard . It may
irritate your scalp or damage your hair.

 Massage your scalp well. It will remove
dead skin cells, excess oil and dirt
 Brush hair daily
 Wash combs and brushes frequently
 Don’t share combs, brushes etc.

Why Brush Your Hair?
 Brushing helps keep the scalp clean by
loosening and removing dust and dead
cells.
 It also adds shine

Hair & Scalp problems
 Dandruff
 Head lice
 Splitting and breaking

Dandruff
 A flaking of the outer layer of dead skin
cells on the scalp. This condition is
usually caused by dry skin. There is no
cure for dandruff, but it can be controlled
with special shampoos.

Head Lice
 Parasiticinsects that live on the hair shaft
and cause itching.
 Lice can’t fly or jump from person to
person, but they are easy to catch from
other people.

Avoiding and Treating Head Lice
Don’t share:
 Combs, brushes, hats ,barrettes or other
hair things, headphones
 Use special shampoo and wash your hair
immediately.
 Any linens and clothes you have used
should be washed in hot water or
dry-cleaned.

Splitting & Breaking
 Too much heat can cause the layered cells
of your hair to split apart and even break off.
 Wind, chlorine, chemical treatments, and
permanent hair dye can weaken hair in the
same way.
 If you put your hair in a ponytail , use a
coated rubber band or soft cloth hair band.
 Noncushioned or uncovered elastic bands
can cause severe breakage.

Skin
The human skin is the outer covering of
the body.
Functions of Skin
 Protection.
 Vitamin D formation
 Temperature control
 Sensation
 Water resistance
 Control of evaporation
 Excretion
 Absorption

Three layers of skin
 Epidermis- Outer most layer of skin.
Cells in the epidermis make melanin
 Dermis-Inner layer of skin which contains
blood vessels, nerve endings, hair follicles,
sweat glands, and oil glands
 Layer of fat cells

Common Skin problems

 Bad odor

 Acne

Body odor

Perspiration itself doesn’t smell.
However, during sweating, another liquid
called apocrine is also secreted. When
apocrine combines with the bacteria
naturally present on the skin, odor
results
Bad odor is Caused by
 Poor hygiene
 Foods such as onions and garlic

Acne
Acne is created when oil from the
oil glands mix with the dead cells and plug
up the hair follicles in the skin it creates a
“whitehead.”
A “blackhead” is when the air touches
the plug, the plug turns black

What makes acne worse?

 Oil-based makeup, suntan oil, hair jells
and spray.
 For girls, menstruation
 For Boys it may get worse because they
have more skin oil.
 Squeezing or picking at blemishes
 Hard scrubbing of the skin

 Daily baths or showers using soap and scrubbing the entire body with a
washcloth Do not need to scrub violently.
 The use antiperspirants decreases perspiration and cover odor with a
manly smell
 Wash the face two times a day with a mild soap or gentle cleanser. It is best to
 Use lotions only if needed, and use ones that are oil-free and water-based.

 Try to stay out of the sun, and use a sunscreen every day during summer and
winter.

Skin Care Tips
 Bathe or shower regularly using soap
Do not scrub violently
 If possible, bathe or shower after
exercise – especially after sweating
 Use antiperspirants decreases
perspiration and cover odor with a manly
smell
 Wear clean clothes
 Reduce stress levels which
irritates the skin
 Maintain a healthy diet

Skin Care Tips

 Wash your face 2 times a day.
 Avoid washing too often, as the skin will
become irritated and dry out.
 Keep oily hair away from your skin
 Avoid touching acne except when
washing
 Don’t squeeze or pick the pimples
 Try to avoid touching the face.
 Keep hands clean by washing them often.

Protect yourself from the sun
 Wear sunscreen and reapply it every
hour.
 Wear a hat, T-shirt, and sunglasses.
 Drink plenty of fluids.
 Protect yourself from UV Rays

Teeth
Healthy teeth and gums enable
you to:
 Chew food thoroughly
 Speak clearly
 Give shape and structure to your mouth

Structure of teeth
Enamel (top)
The hard material on the outer surface
of the tooth.
Dentin (middle)
Below the enamel – the bonelike
material that surrounds the sensitive
inner parts of the tooth.
Pulp (inside)
Tissue that contains nerve endings and
blood vessels.

Dental problems
Dental problems are caused by the
activity of certain types of oral bacteria
Other causes:
Tongue not cleaned
Food stuck in teeth
Sinus problems
Stomach problems

Dental Problems
 Halitosis
 Tooth decay
 Plaque
 Tartar
 Periodontal Disease

How to avoid Dental problems-
Brushing & Flossing
 Daily dental hygiene routine that consist
of brushing for 2-4 minutes and flossing
 I f possible, brush after every meal or
rinse your mouth with warm water.
 Use a soft-bristled brush.

Brushing & Flossing
 Replace your toothbrush every 2-3
months or after an illness.
 Use toothpaste that contains fluoride.
 Flossing removes food trapped between
your teeth and gum lines that rinsing and
brushing miss.

FLOSSING

Dental care
 Eat at least 5 servings of fruits and
vegetables each day.
 Include foods that contain calcium, such
as milk and yogurt.
 Limit intake of sugar.
 See a dentist every 6 months

Ears
 Wash ears daily with a wash cloth
don’t forget behind the ears
 Do not use Q tips in ears it will smash
the ear wax deep into the ear canal
Usually Ear wax is usually removed
when you chew food or gum

HAND HYGIENE
 First, wet hands and apply liquid or clean
bar of soap.
 Next, rub your hands together and scrub
all surfaces (palms, fingers, and in between).
 Continue for 10-15 seconds. Soap
combined with the scrubbing action that
helps remove germs.
 Rinse well and dry your hands.

Nails and cuticles
The part of the nail that can be
seen and touched is composed of dead
cells. Thin skin-like layer at the base of
each nail is called cuticle .A non-living
band of tissue.
 Nails protect the sensitive tip of our
fingers and toes.
 Without proper care they can become
weak, ingrown or infected.

Nail Care
 Keep nails trim but do not cut nails
shorter than skin level.
 Keep nails clean.
 Round your fingernails slightly when
trimming them.
 Cut toe nails straight across.
 Smooth rough nail edges with a file or
emery board.

Cuticles Care
 Clean and soften your hands in warm
water.
 To keep your cuticles neat, push them
back after soaking your hands, while they
are soft.
 You may also use cuticle remover , a
chemical that dissolves the cuticle

Feet Care
Large collection of sweat glands live in
our feet
 Wash your feet well at least once a day.
 Dry them carefully, especially between
the toes.
 Keep feet and skin clean and dry
 Change socks daily
 Avoid walking barefoot in public areas

Make Hygiene part of your
daily routine

Personal hygiene

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