This document discusses positive self-motivation by changing one's mindset to be more positive, setting goals, and increasing confidence in achieving those goals. It notes how positivity lifts one up and focuses on opportunities and solutions, leading to action, while negativity pulls one down and focuses on limitations and problems, leading to inaction. It outlines assessing one's current lack of motivation, identifying areas for improvement, implementing action plans using the SMART approach, and following up to review progress and make corrections.
3. Positive vs. Negative
Positivity Negativity
Lifts you up Pulls you down
You see opportunities You see limitations
Gives you hope Makes you worry
You have a “want to” attitude You have a “have to” attitude
You focus on solutions You focus on problems
Leads to action Leads to inaction
You are enthusiastic You find excuses
Enhances your health Makes you ill
4. Self-Motivation
Because:
You are the only person who can start the
process.
Nobody will do it for you.
When you help yourself, others will help you.
5. Assessment of the current situation
With you, we will review:
The symptoms of the lack of positive self-
motivation.
Its causes.
The hurdles you face to turn this around.
6. Identification of areas of improvement
From the previous step, we will define and map the areas on
which you can act and achieve improvement
Will Dare
YOU
Can Know
7. Implementing the actions
From the previous step and for each area we will set
with you an action plan according the SMART
approach
– Specific
– Measurable
– Ambitious
– Realistic
– Time-bound
8. Follow-up
Within 2 months, we will review with you the
progress made and if necessary take
corrective action for successful completion of
this program.