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Hope Mosala
Hope Mosala

The document defines several terms related to self-esteem, including self-concept, self-efficacy, self-ideal, and self-actualization. It discusses what self-esteem is and is not, explaining that it refers to one's opinion of oneself and is not dependent on others' opinions. The document outlines factors that can influence the development of high or low self-esteem from childhood experiences and relationships. Maintaining a healthy self-esteem is described as important for confidence, self-reliance, and overall happiness.

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Self-Esteem
CONTENTS…
Definitions  Self-concept: Picture or perception of ourselves/ a person's mental model of his or her abilities and attributes  Self Efficacy: The set of beliefs that one can perform adequately in a particular situation. Mrs.Najam-un-Nissa 3
Contd……………..  Self-ideal: The way we would like to be  Self-actualization A concept in personality psychology referring to a person's constant striving to realize his or her potential and to develop inherent talents and capabilities.  Self-awareness The top level of consciousness; cognizance of the autobiographical character of personally experienced events. Mrs.Najam-un-Nissa 4
Continue….  Self Esteem: Feelings we have about ourselves  Self Esteem: A realistic respect for or favorable impression of one self; Self respect (Dictionary.com) Mrs.Najam-un-Nissa 5
What is Self Esteem?  Self + Esteem  The total, essential, or particular being of a person; the individual: +Worth, Value, Opinion ,judgment Mrs.Najam-un-Nissa 6
Self-Esteem…What’s it made of?  Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself! Mrs.Najam-un-Nissa 7
Self-Esteem  Self-esteem refers to the way we see and think about ourselves  Self esteem is your opinion of yourself.  High self esteem is a good opinion of yourself and  low self esteem is a bad opinion of yourself. Mrs.Najam-un-Nissa 8
What Self Esteem is Not  Self Esteem is NOT dependant upon what other people think of you  Self Esteem is not egotism, arrogance, narcissism/selfishness, or a desire to feel superior to others  Self Esteem is not temporary euphoria Mrs.Najam-un-Nissa 9
Development of Self Esteem  A person develops his/her self esteem throughout the life through experiences.  In this regard childhood experiences play an important role in shaping self esteem. Mrs.Najam-un-Nissa 10
Factors that develop High and Low Self Esteem High Self Esteem  If you are being praised  If you are listened to  If you are being spoken to respectfully  If you are getting attention  Experiencing success  Having trust worthy friends Low Self Esteem  Experiencing Continuous Failure  Being expected to perfect all the time  Being Ignored or made fun of  Having physical or emotional punishment  Being criticized Mrs.Najam-un-Nissa 11
Why Self Esteem is important? Having a healthy self – esteem creates confidence, self- reliance, and overall happiness in an individual  Self esteem increases your confidence. If you have confidence you will respect yourself and then you can respect others, improve your relationships and become happier....this is not a selfish goal as you will contribute more and share yourself with the world and those around you. Mrs.Najam-un-Nissa 12
Good Self Esteem Leader to others Accept failure Doesn’t submit to peer pressure Is not a threat to others Believes in self Willing to try new things Appreciate life Change the bad Mrs.Najam-un-Nissa 13
Types of Self-Esteem  High Self- Esteem  Low Self- Esteem By Sanhock(2005)
Feeling POSITIVELY about yourself, your actions, and your Future by Sanhok(2005)
Feeling NEGATIVELY about yourself, your actions, and your future
They like to meet new people.  They don’t worry about how others will judge them. They have the courage to express themselves. They are nicer to be around. They are magnets to positive opportunities!
Characteristics of Low Self-Esteem
Factors affecting on high and low self esteem  Your self esteem depends on many questions:  Is your job worthwhile? Do others respect what you do? Do you?  Do you believe you are successful?  How do you see yourself (your self image)? - Improve your self esteem - Boost your self confidence -  How do you feel about your strengths and weaknesses?  What do you think of your social status?  How do you relate to others?  Can you make your own decisions? A lack of choices leads to low self esteem. Mrs.Najam-un-Nissa 19
I personally chose self-esteem as a topic mainly because of my diverse group of friends. As a whole they are lovely human beings, but there are incidences where they themselves don’t realize that and don’t give their minds or bodies the self-respect that they deserve. You can always tell the difference between someone with low or high self- esteem, especially inside the classroom.
Risks of Low Self Esteem: • Vulnerable to peer pressure • More likely to make unhealthy decisions • More likely to be critical of self and others • Increased risk of depression and suicide Benefits of High Self Esteem: •Increased respect for yourself •Increased ability to reach goals •Increased willingness to try new things •Increased feelings of value
DISCOVER THE PURPOSE OF YOUR LIFE
Why a high self-esteem?  Persons with high self-esteem like and accept themselves.  Persons with high self-esteem do not feel that they are perfect or better than other people, rather, they are aware of their limitations and work
 Self-esteem is important to adolescent motivation toward success. One of the indicators of good self-esteem of a person is the feeling of self- actualization, understood as the effect of satisfying the highest need in the hierarchy of human needs In the same way, a healthy self-esteem can force/propel a person to achieve his/her full potential.
5 Steps to build Self- Esteem  Forgive yourself for your past mistakes.  Follow the example of successful people.  Be a self talker. Practice your talents.  Focus on your positive attributes.
How to Build Self-Esteem 1. Think Positively  A positive attitude can open your mind to learning experiences and inspire you to action.  One way to create positive attitude is through positive self- talk. • Stop negative talk in tracks • Pay yourself a compliment”. • Replace words of obligations with words of personal intent – I should I choose to I’ll try I will
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No one can Make you feel inferior Without your Consent. Eleanor Roosevelt 28Mrs.Najam-un-Nissa
 You are a unique individual. No one else is like you in the whole world. This makes you special already!  Our time in this world is limited. Make it happen for you so you leave your mark in history!
Reference List http://www.slideshare.net/zubairsorathia/05-self-esteem?qid=2a9297f1-ec78-4edc-80b2- fc591c1d6e5f&v=default&b=&from_search=1 http://www.slideshare.net/lalittandon/self-esteem-26663650 http://www.slideshare.net/sandeepchhaya/self-esteem-4777106 http://www.slideshare.net/ClarenceCastillo/self-esteem-9056559 http://www.slideshare.net/jaisheenkaur/self-esteem-presentation-25950702?qid=9b6bb108-36b3-4997- 8d6e-ea8fcaee9734&v=qf1&b=&from_search=120 30

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  • 3. Definitions  Self-concept: Picture or perception of ourselves/ a person's mental model of his or her abilities and attributes  Self Efficacy: The set of beliefs that one can perform adequately in a particular situation. Mrs.Najam-un-Nissa 3
  • 4. Contd……………..  Self-ideal: The way we would like to be  Self-actualization A concept in personality psychology referring to a person's constant striving to realize his or her potential and to develop inherent talents and capabilities.  Self-awareness The top level of consciousness; cognizance of the autobiographical character of personally experienced events. Mrs.Najam-un-Nissa 4
  • 5. Continue….  Self Esteem: Feelings we have about ourselves  Self Esteem: A realistic respect for or favorable impression of one self; Self respect (Dictionary.com) Mrs.Najam-un-Nissa 5
  • 6. What is Self Esteem?  Self + Esteem  The total, essential, or particular being of a person; the individual: +Worth, Value, Opinion ,judgment Mrs.Najam-un-Nissa 6
  • 7. Self-Esteem…What’s it made of?  Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself! Mrs.Najam-un-Nissa 7
  • 8. Self-Esteem  Self-esteem refers to the way we see and think about ourselves  Self esteem is your opinion of yourself.  High self esteem is a good opinion of yourself and  low self esteem is a bad opinion of yourself. Mrs.Najam-un-Nissa 8
  • 9. What Self Esteem is Not  Self Esteem is NOT dependant upon what other people think of you  Self Esteem is not egotism, arrogance, narcissism/selfishness, or a desire to feel superior to others  Self Esteem is not temporary euphoria Mrs.Najam-un-Nissa 9
  • 10. Development of Self Esteem  A person develops his/her self esteem throughout the life through experiences.  In this regard childhood experiences play an important role in shaping self esteem. Mrs.Najam-un-Nissa 10
  • 11. Factors that develop High and Low Self Esteem High Self Esteem  If you are being praised  If you are listened to  If you are being spoken to respectfully  If you are getting attention  Experiencing success  Having trust worthy friends Low Self Esteem  Experiencing Continuous Failure  Being expected to perfect all the time  Being Ignored or made fun of  Having physical or emotional punishment  Being criticized Mrs.Najam-un-Nissa 11
  • 12. Why Self Esteem is important? Having a healthy self – esteem creates confidence, self- reliance, and overall happiness in an individual  Self esteem increases your confidence. If you have confidence you will respect yourself and then you can respect others, improve your relationships and become happier....this is not a selfish goal as you will contribute more and share yourself with the world and those around you. Mrs.Najam-un-Nissa 12
  • 13. Good Self Esteem Leader to others Accept failure Doesn’t submit to peer pressure Is not a threat to others Believes in self Willing to try new things Appreciate life Change the bad Mrs.Najam-un-Nissa 13
  • 14. Types of Self-Esteem  High Self- Esteem  Low Self- Esteem By Sanhock(2005)
  • 17. They like to meet new people.  They don’t worry about how others will judge them. They have the courage to express themselves. They are nicer to be around. They are magnets to positive opportunities!
  • 18. Characteristics of Low Self-Esteem
  • 19. Factors affecting on high and low self esteem  Your self esteem depends on many questions:  Is your job worthwhile? Do others respect what you do? Do you?  Do you believe you are successful?  How do you see yourself (your self image)? - Improve your self esteem - Boost your self confidence -  How do you feel about your strengths and weaknesses?  What do you think of your social status?  How do you relate to others?  Can you make your own decisions? A lack of choices leads to low self esteem. Mrs.Najam-un-Nissa 19
  • 20. I personally chose self-esteem as a topic mainly because of my diverse group of friends. As a whole they are lovely human beings, but there are incidences where they themselves don’t realize that and don’t give their minds or bodies the self-respect that they deserve. You can always tell the difference between someone with low or high self- esteem, especially inside the classroom.
  • 21. Risks of Low Self Esteem: • Vulnerable to peer pressure • More likely to make unhealthy decisions • More likely to be critical of self and others • Increased risk of depression and suicide Benefits of High Self Esteem: •Increased respect for yourself •Increased ability to reach goals •Increased willingness to try new things •Increased feelings of value
  • 22. DISCOVER THE PURPOSE OF YOUR LIFE
  • 23. Why a high self-esteem?  Persons with high self-esteem like and accept themselves.  Persons with high self-esteem do not feel that they are perfect or better than other people, rather, they are aware of their limitations and work
  • 24.  Self-esteem is important to adolescent motivation toward success. One of the indicators of good self-esteem of a person is the feeling of self- actualization, understood as the effect of satisfying the highest need in the hierarchy of human needs In the same way, a healthy self-esteem can force/propel a person to achieve his/her full potential.
  • 25. 5 Steps to build Self- Esteem  Forgive yourself for your past mistakes.  Follow the example of successful people.  Be a self talker. Practice your talents.  Focus on your positive attributes.
  • 26. How to Build Self-Esteem 1. Think Positively  A positive attitude can open your mind to learning experiences and inspire you to action.  One way to create positive attitude is through positive self- talk. • Stop negative talk in tracks • Pay yourself a compliment”. • Replace words of obligations with words of personal intent – I should I choose to I’ll try I will
  • 28. No one can Make you feel inferior Without your Consent. Eleanor Roosevelt 28Mrs.Najam-un-Nissa
  • 29.  You are a unique individual. No one else is like you in the whole world. This makes you special already!  Our time in this world is limited. Make it happen for you so you leave your mark in history!