Top 15 Beneficial Brain Foods for Kids

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Top 15 Beneficial Brain Foods for Kids

Here are the some of the symptoms of weak brain:
• Headache
• Change in the vision.
• A dilated pupil.
• Numbness or weakness on one side of the face.
Kids with weak brain is a very common problem. In order to sharp their brains,
parents give many brain boosters but don’t get any positive results. So to get rid of
this problem you must have to add the below mentioned super brain boosting foods
for kids in diet in order to develop their mind strong and sharp.
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What are the symptoms for weak brain?

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Here are the some of the effective foods for your kids:
1. Whole Grains:
It contains of complex carbohydrates and moreover it will also help in maintaining the
glucose level in blood throughout the blood, so it will give the energy to the brain
which is needed for the proper working. This will help your children to be more
attentive.
• HOW TO GIVE?
• One can give whole grain breads in breakfast.
• In snacks whole grain cookies can be given.
2. Beans:
It includes protein, carbohydrate complex, fibre, vitamins and minerals. It is a very
good brain food as they help in keeping the energy level up and one can give it in
lunch.
Top 15 beneficial brain foods for kids

3. Eggs:
It includes protein and nutrients i.e. omega -3 fatty acid, choline, zinc and lutein.
These are very essential and effective nutrients for brain development and
function. Choline which is present in the egg is essential for forming memory
stem cells. The more is the count of stem cells, more sharp will be the memory
power.
• HOW TO GIVE?
• It can be given in the form of boiled eggs or omelettes.
• One can use scrambled eggs to fill in tortillas in the form of snacks.
4. Salmon:
It is a rich in omega 3 fatty acids i.e. DHA and EPA which are important in brain
growth and functions. One who consume salmon 2 times a week tends to have a
sharper mind.
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7. Seeds of pumpkin:
• The pumpkin seeds contains zinc, which is helpful in enhancing the thinking and memory
skills.
HOW TO GIVE?
• In salads one can add roasted pumpkin seeds.
• Along with dry fruits roasted pumpkin seeds as a snacks.
8. Berries:
• Berries are rich in anti-oxidants i.e. blueberries and strawberries. These fruit are effective
in improving the memory power and vitamin C helps in improving the immunity system
as well. These antioxidants will help you protecting from the oxidative stress on brain
function.
HOW TO GIVE?
• One can have certain types of berries in cereals and oatmeal’s.
• One can also involve them in fruit salads or in other desserts.
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9. Nut butter:
• It contains beneficial fats which are essential for the overall growth and brain development
of children.
HOW TO GIVE?
• One can apply them on whole grain bread.
• Almond butter and apple sandwich is a good option for snacks for children.
10. Broccoli and cauliflower:
• These contains of choline which is essential for brain development. In salads, one can use
raw broccoli and boiled cauliflower or various other preparations.

11. Fortified cereals:
These whole grains is rich in folate and complex carbohydrates. These also consists of
Vitamin B12 and protein.
HOW TO GIVE?
• To make it taste better one can give it along with peanuts and raisins.
12. Oatmeal:
• It contains of fiber and proteins which is effective in keeping the arteries of the brain
and heart clear. Children who intake oatmeal are found to be better at memory tasks.
HOW TO GIVE?
• In cooked oatmeal add raisins, dried apricot or walnuts.
• One can add cinnamon in the oatmeal.
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13. Water:
It is much overlooked food for children.
HOW TO GIVE?
• One can give a glass of water with every meal.
14. Greens:
It contains of vitamins and folic acid. By eating spinach and kale will help in
preventing from the dementia.
HOW TO GIVE?
• In salads one can add spinach or omelets or smoothies.

15. Milk and yoghurt:
These dairy products contains protein and vitamin B which are very essential for growth
of brain, enzymes and tissues. Try to give yoghurt if your kids refuse to drink milk.

TIPS
1. Get fit.
2. Feed your brain.
3. Become a social butterfly.
4. Let your brain work.

SCO 143, MDC Sector-5 Panchkula, Haryana, India
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Top 15 Beneficial Brain Foods for Kids

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