Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Get a Nice Body
Become Flexible
Improve Stamina
Exercise
Do Curl Ups
Get in Shape
Belly Roll
Do Knuckle Pushups
Eat to Gain Muscle
Transform Your Body
Stay in Shape
Be Desirable
Gain Flexibility
Articles about Personal Fitness
Get a Nice Body
Measure VO2 Max
Lose Weight in 3 Days
Bounce Pecs
Hula Hoop
Get Thinner Thighs
Kick Higher
Clean Boxing Gloves
Keep Fit
Become Flexible
Fix Unbalanced Arms
Use Pull Up Bands
Get a Hot Body
Get Fit Fast
Improve Stamina
Exercise
Do Curl Ups
Get in Shape
Start Waist Training
Be Physically Fit
Do Free Squats
Test Reflexes
Lose Subcutaneous Fat
Belly Roll
Do Pilates
Do Knuckle Pushups
Get Rid of Hip Dips
Improve Balance
Exercise in Bed
Do Lunges
Use a Protein Shaker
Make a Jump Rope
Do a Single Leg Squat
Do a Military Press
Eat to Gain Muscle
Get a Dancer's Body
Tone Your Body
Burn Fat at Home
Get Fit in a Month
Transform Your Body
Stay in Shape
Be Desirable
Improve Your Vo2 Max
Gain Flexibility
Train Your Body