Digital, Analog, or Hybrid: Comparing Strategies to Support Self-Reflection
Pages 3435 - 3452
Abstract
Recently, various digital solutions have emerged to enhance the process of self-reflection, which can be crucial for personal growth and resilience. However, whether technology can meaningfully match or augment a traditional approach like pen or paper remains to be ascertained. Our objective was to build an better understanding of design paradigms’ role in introspection. Through formative iterations, informed by Self-Determination Theory (SDT), we designed and developed different tool formulations (Analogue, Digital, and Hybrid) for comparison. Participants (N = 48) received one variant, completing a pre- and post-six-week assessment with the Self Reflection and Insight Scale (SRIS) and intermediary self-reports for qualitative feedback. We found scores for Hybrid and Digital conditions change significantly, suggesting format decisions have meaningful impacts on the efficacy of designs to alter intrinsic motivation toward introspective behaviour. We also identify determinants and design considerations to help others conceive solutions to support or stimulate a component of broader well-being.
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- Digital, Analog, or Hybrid: Comparing Strategies to Support Self-Reflection
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July 2024
3616 pages
ISBN:9798400705830
DOI:10.1145/3643834
Copyright © 2024 Owner/Author.
This work is licensed under a Creative Commons Attribution International 4.0 License.
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Published: 01 July 2024
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