TKTP Dieet
TKTP Dieet
TKTP Dieet
Cm
Umur : .............................................................. BB............... Kg
IMT (Indeks Masa Tubuh) :............................................................
Kebutuhan Gizi Sehari :
Kalori : Kkal Lemak : gram
Protein: gram
Nasi /pengganti
Berat(gr)
: ......................
* URT
.......................
TKTP
Hewani/nabati : ...................... ....................... Contoh Menu
Sayuran : ...................... .......................
Minyak : ...................... ....................... Pagi Siang Malam
Gula pasir : ...................... .......................
Nasi Nasi Nasi
Selingan Jam 10.00 : Telur bumbu Ikan pepes Ayam bakar
balado Sambal goreng kering Oseng-oseng tahu
................................................................................................................
Tumis buncis tempe dan cabe hijau
Siang Jam 12.00 – 13.00 : Sayur bening bayam Cah sayuran
Nasi /pengganti : ...................... ....................... Buah: pepaya Buah: jeruk manis
Hewani : ...................... .......................
Jam 10.00
Nabati : ...................... (Selingan) Jam 16.00
.......................
(Selingan) Pukul 21.00
Sayuran : ...................... ....................... Jus buah Roti bakar
Buah : ...................... ....................... Susu
Minyak : ...................... .......................