Thesis (M.A.)--University of Otago, 1972. Includes bibliographical references (leaves 176-190).
The role of recovery to promote adaptation by minimising the impact of fatigue was outlined in FHS Issue 22 (January 2004). This article provides some practical ways that coaches can identify and select appropriate recovery strategies to... more
The role of recovery to promote adaptation by minimising the impact of fatigue was outlined in FHS Issue 22 (January 2004). This article provides some practical ways that coaches can identify and select appropriate recovery strategies to suit the developmental needs of their athletes. Recovery and Long Term Athlete Development Human growth, maturation and training experience underpin Istvan Balyi's Long Term Athlete Development model. These factors have a critical bearing on the developmental stages of athletic adaptation and trainability. In FHS Issue 20 (July 2003) Balyi noted that chronological age is a poor indicator of individual development especially for adolescent athletes, as there is great individual variability in the rate of growth and maturation during puberty. The rapid changes that occur physically, cognitively, socially and psychologically during adolescence are a golden opportunity for the coach to provide athletes with an optimal training base for their adult s...
Recovery practices have become increasingly popular with high performance athletes over the last 20 years. As training and competition demands have increased athletes have attempted to avoid overtraining, overuse, and burnout problems... more
Recovery practices have become increasingly popular with high performance athletes over the last 20 years. As training and competition demands have increased athletes have attempted to avoid overtraining, overuse, and burnout problems associated with heavy workloads. Recovery is part of the supercompensation methodology and is intended to enhance adaptation to training stress through the recognition and management of fatigue. Fatigue is a natural response to training and stress and as such it is an essential part of the human adaptive process. However the broad range of physiological, cognitive, and emotional states integral to human performances have meant that sport scientists have struggled to provide a universally accepted definition of fatigue. The fatigue experienced by an athlete stems from training and performance environments as well as individual lifestyle situations. The selection of appropriate recovery strategies by an athlete or coach often depends on experiential or a...
... 577-92. Adelaide: The Association. Le Roux, CCFM 1948. De bergpapoea's van Nieuvj-Guinea en hun woongebied. Leiden: Brill. Mathews, RH 1905. ... 306 Page 333. GRAEME L. PRETTY AND ANGELA CALDER Mummification in Australia and... more
... 577-92. Adelaide: The Association. Le Roux, CCFM 1948. De bergpapoea's van Nieuvj-Guinea en hun woongebied. Leiden: Brill. Mathews, RH 1905. ... 306 Page 333. GRAEME L. PRETTY AND ANGELA CALDER Mummification in Australia and Melanesia Pretty, GL 1969. ...
Recovery is a training principle. It focuses on identifying strategies that athletes can use to minimise and manage residual fatigue from training and competition. The resulting performance benefits reported are threefold. By minimising... more
Recovery is a training principle. It focuses on identifying strategies that athletes can use to minimise and manage residual fatigue from training and competition. The resulting performance benefits reported are threefold. By minimising the effects of residual training fatigue, appropriate recovery strategies will: 1. Accelerate adaptation to the training stimuli ie maximum gains from training, maintain quality in every session,