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Papers by Isabel Hirama Ecopsychology , 2018
Abstract Mental health is an increasingly urgent public health concern, particularly on college c... more Abstract Mental health is an increasingly urgent public health concern, particularly on college campuses. As such, campus decision-makers are recognizing the need to provide inviting, accessible sp...
Ecopsychology , 2018
Mental health is an increasingly urgent public health concern, particularly on college campuses. ... more Mental health is an increasingly urgent public health concern, particularly on college campuses. As such, campus decision-makers are recognizing the need to provide inviting, accessible spaces for students to relieve stress and to learn emotional self-care skills. Campus green spaces and public parks are freely available, underutilized resources that can integrate ecotherapy interventions to mitigate stress and enhance community mental health and well-being. The present study investigates the psychological impact of two short (1 and 5 min) green space interventions that integrate two proven approaches to stress reduction—mind-body skills and nature exposure. The interventions are part of a developing collection of ecotherapy exercises called RESET© (Release Everyday Stress and Enjoy Trails), developed by Wildrock, a nonprofit nature center, to support participants in developing self-care practices in nature. To analyze the impact of the interventions, a coding schema and method for evaluation were developed and applied. Statistical and qualitative analysis of the 558 voluntary participants reveals that these simple, low-cost interventions were instantly popular and well received and had a positive psychological effect on 96% of participants who reported psychological impact, most commonly, relief from stress (82%). Overall, findings suggest that this population responds frequently and favorably when presented with an invitation and the support to participate in a short, mindful experience in nature. RESET© interventions may be installed in other settings—including other campuses, schools, and parks—in a matter of days, in a small outdoor green area, for around 100 dollars. Guidelines for replication and evaluation are provided and may be used with permission from Wildrock.
Ecopsychology , 2018
Abstract Mental health is an increasingly urgent public health concern, particularly on college c... more Abstract Mental health is an increasingly urgent public health concern, particularly on college campuses. As such, campus decision-makers are recognizing the need to provide inviting, accessible sp...
Ecopsychology , 2018
Mental health is an increasingly urgent public health concern, particularly on college campuses. ... more Mental health is an increasingly urgent public health concern, particularly on college campuses. As such, campus decision-makers are recognizing the need to provide inviting, accessible spaces for students to relieve stress and to learn emotional self-care skills. Campus green spaces and public parks are freely available, underutilized resources that can integrate ecotherapy interventions to mitigate stress and enhance community mental health and well-being. The present study investigates the psychological impact of two short (1 and 5 min) green space interventions that integrate two proven approaches to stress reduction—mind-body skills and nature exposure. The interventions are part of a developing collection of ecotherapy exercises called RESET© (Release Everyday Stress and Enjoy Trails), developed by Wildrock, a nonprofit nature center, to support participants in developing self-care practices in nature. To analyze the impact of the interventions, a coding schema and method for evaluation were developed and applied. Statistical and qualitative analysis of the 558 voluntary participants reveals that these simple, low-cost interventions were instantly popular and well received and had a positive psychological effect on 96% of participants who reported psychological impact, most commonly, relief from stress (82%). Overall, findings suggest that this population responds frequently and favorably when presented with an invitation and the support to participate in a short, mindful experience in nature. RESET© interventions may be installed in other settings—including other campuses, schools, and parks—in a matter of days, in a small outdoor green area, for around 100 dollars. Guidelines for replication and evaluation are provided and may be used with permission from Wildrock.
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Papers by Isabel Hirama