Grip strength has been shown to be closely linked to body strength in mature-aged adults. However... more Grip strength has been shown to be closely linked to body strength in mature-aged adults. However what may be of greater importance is the relationship between grip strength and functional movements in aging adults. Purpose: This study examined the relationship between grip strength and functional body movements in mature-aged adults. Methods: Female (n=12, age=71.2±3.8 years, mass=66.3±9.2 kg) and male (n=16, age=72.9±4.7 years, mass=85.5±9.4 kg) participants completed functional body movements including: vertical jump (VJ), medicine ball (MB) throws (1.5, 3.0, & 5.0 Kgs), and a stair climb (SC) test. Likewise, all participants performed maximal handgrip (MG) with the Jamar handgrip dynamometer. Pearson correlation coefficients (PCC) were then calculated to determine the relationship between dominant hand MG and the functional body movement scores. Results: PCC’s were as follows: MG-VJ (r=0.62), MG-MB1.5 (r=0.86), MG-MB3.0 (r=0.87), MG-MB5.0 (r=0.91), and MG-SC (r=0.79). All PCC’s ...
Wolters Kluwer Health may email you for journal alerts and information, but is committed to maint... more Wolters Kluwer Health may email you for journal alerts and information, but is committed to maintaining your privacy and will not share your personal information without your express consent. For more information, please refer to our Privacy Policy. ... Skip Navigation Links Home > May ...
Journal of Strength and Conditioning Research, 2010
The objective of the revised NIOSH (National Institute for Occupational Safety and Health) liftin... more The objective of the revised NIOSH (National Institute for Occupational Safety and Health) lifting equation is to prevent or reduce lifting-related injuries. The coupling component of the equation relates to quality of the grip (i.e., hand-to-object interface) and can be rated good, fair, or poor. Good coupling is theorized to reduce lifting stress, whereas poor coupling is theorized to increase lifting stress. This study compared the physiological and psychophysical stress between a lifting task with identical weight but different coupling factors. Subjects (n = 21; 26 +/- 6 years; 177.8 +/- 7.8 cm; 73.9 +/- 10.7 kg) transferred a milk crate or bag of dog food each weighing 12.5 kg back and forth from the floor to a table for 2, paced, 5-minute work bouts. Steady-state metabolic data were used to compare the lifting tasks. Results showed significantly higher oxygen consumption, caloric cost, heart rate, and rating of perceived exertion during the lifting task using the milk crate vs. the bag of dog food (p < 0.05). No difference in respiratory exchange ratio was observed (p > 0.05). In conclusion, a significantly higher metabolic cost and perceived exertion was observed when subjects performed a paced two-handed lifting task with good coupling factors than when using an object with poor coupling factors. When lifting stress is measured by metabolic cost and perceived exertion, these results are in contrast to expectations that a poor quality grip (i.e., poor coupling) would increase stress of a lifting task. Results of this study may help the work-place practitioner make decisions related to the use of the revised NIOSH lifting equation in the design and pacing of lifting-related tasks. Improved decision making may benefit productivity and enhance injury prevention in the workplace.
Journal of Strength and Conditioning Research, 2010
Functional isometrics (FIs) combine dynamic and isometric muscle actions and may hyperstimulate t... more Functional isometrics (FIs) combine dynamic and isometric muscle actions and may hyperstimulate the nervous system leading to an enhanced postactivation potentiation (PAP) and improved subsequent performance. The purpose of this study was to investigate the impact of an FI squat on the countermovement vertical jump (CMVJ) in resistance trained and untrained men. Thirteen trained men (age: 22.8 +/- 3.2 years, mass: 90.0 +/- 16.3 kg, and height: 178.9 +/- 7.1 cm) and 8 untrained men (age: 28.5 +/- 5.9 years, mass: 101.5 +/- 23.0 kg, and height: 177.0 +/- 4.8 cm) participated. On separate days, subjects performed CMVJs after 2 different warm-up conditions. The warm-up conditions consisted of either 5 minutes of low-intensity cycling or 5 minutes of low-intensity cycling plus a 3-second FI squat with 150% of their 1 repetition maximum (1RM). A 2 x 3 repeated-measures analysis of variance with Bonferroni post hoc revealed that when comparing the 2 warm-up conditions in the trained subjects, a significant increase (p < 0.05) in CMVJ occurred at 4 minutes (2.4 cm, +5.1%) post-FI squat. This increase was maintained when subjects were retested at 5 minutes post (2.6 cm, + 5.5%). No significant difference in CMVJ was detected in the untrained group (p = 0.49). Results support the addition of an FI squat performed at 150% of 1RM to a low-intensity cycling warm-up to enhance PAP in resistance trained but not in untrained men as measured by CMVJ. Practically, adding functional isometrics to a warm-up scheme may significantly enhance acute, short-term power output in resistance trained men.
Grip strength has been shown to be closely linked to body strength in mature-aged adults. However... more Grip strength has been shown to be closely linked to body strength in mature-aged adults. However what may be of greater importance is the relationship between grip strength and functional movements in aging adults. Purpose: This study examined the relationship between grip strength and functional body movements in mature-aged adults. Methods: Female (n=12, age=71.2±3.8 years, mass=66.3±9.2 kg) and male (n=16, age=72.9±4.7 years, mass=85.5±9.4 kg) participants completed functional body movements including: vertical jump (VJ), medicine ball (MB) throws (1.5, 3.0, & 5.0 Kgs), and a stair climb (SC) test. Likewise, all participants performed maximal handgrip (MG) with the Jamar handgrip dynamometer. Pearson correlation coefficients (PCC) were then calculated to determine the relationship between dominant hand MG and the functional body movement scores. Results: PCC’s were as follows: MG-VJ (r=0.62), MG-MB1.5 (r=0.86), MG-MB3.0 (r=0.87), MG-MB5.0 (r=0.91), and MG-SC (r=0.79). All PCC’s ...
Wolters Kluwer Health may email you for journal alerts and information, but is committed to maint... more Wolters Kluwer Health may email you for journal alerts and information, but is committed to maintaining your privacy and will not share your personal information without your express consent. For more information, please refer to our Privacy Policy. ... Skip Navigation Links Home > May ...
Journal of Strength and Conditioning Research, 2010
The objective of the revised NIOSH (National Institute for Occupational Safety and Health) liftin... more The objective of the revised NIOSH (National Institute for Occupational Safety and Health) lifting equation is to prevent or reduce lifting-related injuries. The coupling component of the equation relates to quality of the grip (i.e., hand-to-object interface) and can be rated good, fair, or poor. Good coupling is theorized to reduce lifting stress, whereas poor coupling is theorized to increase lifting stress. This study compared the physiological and psychophysical stress between a lifting task with identical weight but different coupling factors. Subjects (n = 21; 26 +/- 6 years; 177.8 +/- 7.8 cm; 73.9 +/- 10.7 kg) transferred a milk crate or bag of dog food each weighing 12.5 kg back and forth from the floor to a table for 2, paced, 5-minute work bouts. Steady-state metabolic data were used to compare the lifting tasks. Results showed significantly higher oxygen consumption, caloric cost, heart rate, and rating of perceived exertion during the lifting task using the milk crate vs. the bag of dog food (p < 0.05). No difference in respiratory exchange ratio was observed (p > 0.05). In conclusion, a significantly higher metabolic cost and perceived exertion was observed when subjects performed a paced two-handed lifting task with good coupling factors than when using an object with poor coupling factors. When lifting stress is measured by metabolic cost and perceived exertion, these results are in contrast to expectations that a poor quality grip (i.e., poor coupling) would increase stress of a lifting task. Results of this study may help the work-place practitioner make decisions related to the use of the revised NIOSH lifting equation in the design and pacing of lifting-related tasks. Improved decision making may benefit productivity and enhance injury prevention in the workplace.
Journal of Strength and Conditioning Research, 2010
Functional isometrics (FIs) combine dynamic and isometric muscle actions and may hyperstimulate t... more Functional isometrics (FIs) combine dynamic and isometric muscle actions and may hyperstimulate the nervous system leading to an enhanced postactivation potentiation (PAP) and improved subsequent performance. The purpose of this study was to investigate the impact of an FI squat on the countermovement vertical jump (CMVJ) in resistance trained and untrained men. Thirteen trained men (age: 22.8 +/- 3.2 years, mass: 90.0 +/- 16.3 kg, and height: 178.9 +/- 7.1 cm) and 8 untrained men (age: 28.5 +/- 5.9 years, mass: 101.5 +/- 23.0 kg, and height: 177.0 +/- 4.8 cm) participated. On separate days, subjects performed CMVJs after 2 different warm-up conditions. The warm-up conditions consisted of either 5 minutes of low-intensity cycling or 5 minutes of low-intensity cycling plus a 3-second FI squat with 150% of their 1 repetition maximum (1RM). A 2 x 3 repeated-measures analysis of variance with Bonferroni post hoc revealed that when comparing the 2 warm-up conditions in the trained subjects, a significant increase (p < 0.05) in CMVJ occurred at 4 minutes (2.4 cm, +5.1%) post-FI squat. This increase was maintained when subjects were retested at 5 minutes post (2.6 cm, + 5.5%). No significant difference in CMVJ was detected in the untrained group (p = 0.49). Results support the addition of an FI squat performed at 150% of 1RM to a low-intensity cycling warm-up to enhance PAP in resistance trained but not in untrained men as measured by CMVJ. Practically, adding functional isometrics to a warm-up scheme may significantly enhance acute, short-term power output in resistance trained men.
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Papers by Joseph Berning