Showing results by narrator "Karolina" in All Categories

Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.

You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.

Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Dr. Andrew Strauss' passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence-based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Andrew Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.

This audiobook will teach you how to use red light treatment for fat loss, slow down aging, muscle gain, fatigue, pain, and all other amazing benefits you can experience. Red light therapy was invented more than 100 years ago and has been successfully used up until now. Science shows amazing benefits when red light therapy is used in certain amounts. The purpose of this audiobook is to help you understand whether or not you should use this therapy in certain body areas according to your needs and desires while reducing any possible risk.

The audioguide tells the story, describes the architecture and reports interesting facts about the cathedral. The island of Torcello, populated since Roman times, sheltered the population from the mainland, during the Gothic invasion period. The basilica of Santa Maria Assunta was built in 639. The fulcro of the cathedral are the magnificent mosaics, executed by local and Byzantine workers.

Heal Your Trauma, Heal Your Marriage is a road map for women to conquer the rippling effects of complex trauma on themselves and their marriage. For over 30 years, Dr. Cheri McDonald has helped her clients achieve the life of their dreams and a "happily ever after" marriage.

In today’s world where diseases are only becoming more common, natural alternatives to medicine are becoming more popular. This book will allow you to become knowledgeable about what our ancestors used to heal their bodies naturally. You will be able to grow your herbs at home and take things to the next level by making your tinctures!

The audioguide tells the story, describes architecture and reports interesting facts about the largest Roman church dedicated to the Mother of God and founded between 432 and 440. In front of the Sistine Chapel is the tomb of Bernini. In the Borghese Chapel, there are the funerary monuments of the popes Paolo V and Clement VIII. At the center of the chapel stands the icon of the "Salus Populi Romani" attributed to San Luca's hand brought from Byzantium.

If you would like to hear about the extremely rich history of Venice, and you find it hard to imagine the influence Venice underwent and absorbed for centuries, you can just listen to our audioguide, about the magnificent Saint Mark's Basilica - the symbol of the people and culture. The audioguide describes the unique history of Saint Mark's Basilica, made evident by the architecture and decorations, with elements of different styles.

If this is your first time as a mom, then you are probably feeling overwhelmed. Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best audiobook for you. Arming yourself with enough information allows you to know what to expect - and prepare yourself for anything.

The audioguide tells the story, describes the architecture and reports interesting facts about the basilica of Santa Sofia, the largest Byzantine monument. For 916 years, the basilica was Christian, while for the last 481 it was Muslim. In 1934 it became a museum. For 900 years, until the construction of the famous Duomo of Florence, in 1436, it had no equal in terms of the height of its interior. The audioguide has been made by professionals in the field of history and art.

The audioguide tells the story, describes the architecture and reports interesting facts about Monreale Cathedral. The church was founded by the Norman King William II the Good and was dedicated to Virgin Mary. According to legend, in 1174, while hunting, the sovereign saw a woman pointing to the place where her father's treasures were hidden. Following their discovery William decided to build a church, in honor of the Virgin, which was completed in less than ten years, probably by architects and Byzantine theologians.

With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.