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YOGA AND Aromatherapy
he month of December means we move into deepest darkest winter as the weather and light changes. To mark this seasonal transformation and to help you
Yoga & Menopause
You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with a little knowledge. Yoga, meditation and mindfulness are great tools to help iron out some of the rough patches
