Audiobook12 hours
The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
Written by Stephanie S. Faubion
Narrated by Susan Bennett
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Hot flashes? A low sex drive? Weight gain?
Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll
find a reliable and balanced approach for taking charge of your own health and getting the best
care from your health care provider as you navigate this transition.
Inside you’ll find:
• A comprehensive guide to the changes that often accompany menopause
• The latest evidence on hormone therapy and other conventional and alternative treatments
• Advice you can trust on managing symptoms
• All the essentials you need to optimize your health and well-being in menopause and beyond
Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll
find a reliable and balanced approach for taking charge of your own health and getting the best
care from your health care provider as you navigate this transition.
Inside you’ll find:
• A comprehensive guide to the changes that often accompany menopause
• The latest evidence on hormone therapy and other conventional and alternative treatments
• Advice you can trust on managing symptoms
• All the essentials you need to optimize your health and well-being in menopause and beyond
Related to The Mayo Clinic Menopause Solution
Related audiobooks
Menopause: All you need to know in one concise manual Rating: 5 out of 5 stars5/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) Rating: 4 out of 5 stars4/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsMenopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Rating: 4 out of 5 stars4/5The M Word: How to Thrive in Menopause Rating: 5 out of 5 stars5/5The M Word: Everything You Need to Know About the Menopause Rating: 0 out of 5 stars0 ratingsMagnificent Midlife: Transform Your Middle Years, Menopause and Beyond Rating: 5 out of 5 stars5/5Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Rating: 4 out of 5 stars4/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years Rating: 0 out of 5 stars0 ratingsHangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 5 out of 5 stars5/5Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed Rating: 0 out of 5 stars0 ratingsFight Fat After Forty: Break Your Stress-Fat Cycle Rating: 4 out of 5 stars4/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5Menopausing: The positive roadmap to your second spring Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You...That You Need to Know Rating: 4 out of 5 stars4/5
Wellness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Eat Right for Your Type Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 5 out of 5 stars5/5While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5
Reviews for The Mayo Clinic Menopause Solution
Rating: 4 out of 5 stars
4/5
2 ratings0 reviews