Audiobook7 hours
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Written by Gregg D. Jacobs, PhD and Herbert Benson
Narrated by Timothy Andrés Pabon
Rating: 4 out of 5 stars
4/5
()
About this audiobook
For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Related to Say Good Night to Insomnia
Related audiobooks
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and A Good Night's Sleep Rating: 4 out of 5 stars4/5The Depression Cure: The 6-Step Program to Beat Depression without Drugs Rating: 4 out of 5 stars4/5Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Rating: 3 out of 5 stars3/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Rating: 5 out of 5 stars5/5From Fatigued to Fantastic!: Fourth Edition Rating: 5 out of 5 stars5/5No More Sleepless Nights Rating: 0 out of 5 stars0 ratingsThe Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Rating: 4 out of 5 stars4/5Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Rating: 4 out of 5 stars4/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5Mindfulness 25th anniversary edition Rating: 4 out of 5 stars4/5Guide to Judson Brewer's The Craving Mind by Instaread Rating: 0 out of 5 stars0 ratingsWhat Your Doctor May Not Tell You About: Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease Rating: 0 out of 5 stars0 ratingsEnd the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Rating: 5 out of 5 stars5/5Disease-Proof: The Remarkable Truth About What Keeps Us Well Rating: 3 out of 5 stars3/5The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible Rating: 3 out of 5 stars3/5The Inflamed Mind: A Radical New Approach to Depression Rating: 5 out of 5 stars5/5Prescription for Life: Three Simple Strategies to Live Younger Longer Rating: 5 out of 5 stars5/5Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Rating: 5 out of 5 stars5/5The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Celiac Disease: A Hidden Epidemic: Newly Revised and Updated Rating: 4 out of 5 stars4/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Rating: 0 out of 5 stars0 ratingsGutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Rating: 4 out of 5 stars4/5
Wellness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Eat Right for Your Type Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 5 out of 5 stars5/5While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5
Reviews for Say Good Night to Insomnia
Rating: 3.760869539130435 out of 5 stars
4/5
23 ratings2 reviews
- Rating: 3 out of 5 stars3/5Gregg Jacobs offers a very practical guide, actually a program, to combating insomnia with cognitive behavioral therapy, basically training the reader to relax their body and mind and reduce stress stemming from living and also insomnia itself. Unlike Huffington's Sleep Revolution and some other books about the importance of sleep, Jacob's book focuses narrowly on specific tips and techniques to get a better night of it. While never downplaying sleep's importance, he wants readers to lighten up about it. For example while some scientific research says that anything less than 8 hours a night is sub-optimal and harmful, Jacobs cites a study saying that 7 hours is ideal and associated with the lowest mortality rates. Jacobs book is helpful in putting sleep in some perspective. However, his program requires keeping daily sleep diaries for a week to develop a baseline and 6 weeks of sleep tracking during the length of the program. But even if readers chose not to faithfully follow the program, just reading the book itself may reduce some anxiety around insomnia and that in itself is helpful.
- Rating: 5 out of 5 stars5/5I am rating this book and writing this review based on the first half of the book I have read. I give it 5 stars because this book has already helped me with my insomnia.I started having trouble sleeping when I was about 11. I have clear memories of being that young and staying up to watch the late show (back in the days when TV shut down for the night). Forty years later, I still have trouble sleeping, often getting by for several nights in a row with less than 5 hours and occasionally as little as 3 hours.At the halfway point in the book I started applying a few things the author talks about:1) sometimes people are in light sleep when they believe they are not sleeping (don't get so upset when you are not sleeping because you may, in fact, be in a stage of light sleep).2) don't go to bed early and do "wakeful" things like working, watching TV and talking on the phone. I have done this for years thinking that by going to bed very early I am readying myself for sleep - the opposite is true.3) negative thinking about sleep can cause wakefulness as there is a physical response (wakefulness) to the negative thoughts. The last two nights, instead of my usual fretful and worried thoughts about sleep, I thought about how warm and comfortable and safe I was. I'm not going to say I fell asleep immediately but it was much faster than the 1 1/2 - 2 hours it had been taking recently.This is the kind of book that reading it is not enough. You must absorb the information and find a way to apply it to your situation. I consider myself right up there when it comes to insomnia (I took OTC drugs every night for years and still take them about twice a week). I feel confident that I can get to the point where I am much more relaxed about my sleep.