Rating: 5 out of 5 stars
5/5
Audiobook5 hours
True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
Written by Jennie Lee and Amy Weintraub
Narrated by Jennie Lee
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.
Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.
Praise:
"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."― Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga
"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."―Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun
Author
Jennie Lee
Jennie Lee (Hawaii) is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu. Visit her online at www.JennieLeeYogaTherapy.com.
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Breathing Love: Meditation in Action Spark Change: 108 Provocative Questions for Spiritual Evolution Rating: 4 out of 5 stars4/5
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Reviews for True Yoga
Rating: 4.695652173913044 out of 5 stars
4.5/5
23 ratings2 reviews
- Rating: 5 out of 5 stars5/5I loved listening to this. Very insightful with good amount of knowledge mixed with personal stories to keep you engaged. The reader is interested and engaged throughout. Highly recommend
- Rating: 5 out of 5 stars5/5A really fantastic overview of the 8 limbs & the sutras with real, practical ways to weave them into your daily life. Great for new yogis & beyond.