Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
Narrated by Hollie Hales
4.5/5
()
About this audiobook
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.
Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:
- a holistic approach to feeling and being your best
- learning to listen to your body
- establishing permanent rituals that work for you
Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Ellie Goulding
To date Ellie has garnered two BRIT Awards, two GRAMMY Award nominations and a Golden Globe nomination. She has sold over 18 million albums and 140 million singles and amassed 23 billion streams worldwide. With over 50 million followers combined on her social platforms, she also earned YouTube's Diamond Award with 10 million subscribers on her YouTube channel and over 5 billion views globally. Her forthcoming anticipated new album, Higher Than Heaven, will be released February 3, 2023, on Interscope Records. Alongside her incredible music career, Ellie is a long-standing activist and philanthropist who uses her platform to engage young people with global issues. In 2017, Goulding was awarded the UN's New Voices Award, and in recognition of her wider activism became a goodwill ambassador for UN Environment. Earlier this year, Goulding also became a TIME100 Impact Award winner and shortly after, announced her ambassadorship with the WWF. Ellie's passion for music and activism is matched by her dedication to health and well-being. She enjoys boxing, running, yoga, and many other activities. Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritizing happiness and flexibility above all else.
Related to Fitter. Calmer. Stronger.
Related audiobooks
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul Rating: 4 out of 5 stars4/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 4 out of 5 stars4/5The Core 4: Embrace Your Body, Own Your Power Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Fit Gurl: The Total-Body Turnaround Program Rating: 5 out of 5 stars5/5The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Rating: 4 out of 5 stars4/5Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength Rating: 4 out of 5 stars4/5The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy Rating: 4 out of 5 stars4/5Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Rating: 5 out of 5 stars5/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend Rating: 0 out of 5 stars0 ratingsFood and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 4 out of 5 stars4/5I'll Start Again Tomorrow: And Other Lies I've Told Myself Rating: 0 out of 5 stars0 ratingsGood Food, Bad Diet Rating: 5 out of 5 stars5/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Healing Your Hungry Heart: Recovering from Your Eating Disorder Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 4 out of 5 stars4/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5
Reviews for Fitter. Calmer. Stronger.
8 ratings0 reviews