How To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting
Written by HowExpert and Liam Rodgers
Narrated by Kane Power
4/5
()
About this audiobook
This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.
This will develop existing weightlifters into coaches with a very solid understanding of the basics, or allow those who coach other sports, or strength and conditioning, to improve their skillset.
This book will cover the main areas of coaching for Olympic weightlifting, and how they should be applied to provide the best coaching service and the best athlete success:
• The basics of weightlifting and coaching
• The pre-requisites of a good coach
• Dealing with General Physical Preparation
• Strength: its role and developing it
• Technique: on-the-ground coaching
• Programming: developing the athlete
• Working with people: the role of interpersonal skills in coaching
By the end of this book, anyone should be able to understand the very basics of what it takes to be an effective coach – with suggested readings to continue the coaching education process – and be set on the right path to achieving their potential in the field.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
HowExpert
HowExpert.com is a team of everyday experts that create no-fluff, straight to the point, quick guides that gets you fast results. Our mission is to create quick and straight to the point guides that anyone can quickly read to get better results in the fastest time as possible. We create quick reports because we know that many people prefer to get tips quick, fast, and easy compared to digging for it in an overly lengthy book. We don't want to waste your time. We want to get you results. That's it! We want you to get results FAST. That is why we purposely create most of our guides to be short and to the point. In fact, most of our books can be read in an hour or less. In the end, you get a cool 'how to' guide that focuses on ONE thing and ONE thing only. That is to get you results FAST. So if you are looking for a no-fluff, straight to the point guide that will get you real life results in the fastest way without wasting any of your precious time, then get any of our 'how to' guides of your choice. Thank you and we wish you much success in all areas of your life! HowExpert.com Team
Related to How To Coach Olympic Weightlifting
Related audiobooks
Sports Science for Performance: All the tips and tricks for recovery, nutrition, and training Rating: 0 out of 5 stars0 ratingsPeak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5How To Be An Awesome Personal Trainer Rating: 4 out of 5 stars4/5The Complete Athlete: Game Changing Methods To Train Like a Winner, Build a Strong Mindset and Achieve Your Athletic Potential Rating: 0 out of 5 stars0 ratingsThe Genius of Athletes Rating: 5 out of 5 stars5/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 4 out of 5 stars4/5Run Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsTrain Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5Run for Life Rating: 5 out of 5 stars5/5Running Is My Therapy Rating: 5 out of 5 stars5/5The Everyday Athlete: How to Balance Work, Family, and Fitness for Life Rating: 4 out of 5 stars4/5Your First Marathon Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Advanced Marathoning: Third Edition Rating: 5 out of 5 stars5/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Daniels' Running Formula: Fourth Edition Rating: 0 out of 5 stars0 ratingsHow to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height Rating: 5 out of 5 stars5/5Sports Psychology For Dummies, 2nd Edition Rating: 4 out of 5 stars4/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5Sports Motivation Rating: 5 out of 5 stars5/5The Champion's Mind: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5Athletic and Endurance Training Bundle, 2 in 1 Bundle Rating: 1 out of 5 stars1/5As Many Reps As Possible Rating: 4 out of 5 stars4/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5
Children's Sports & Recreation For You
Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5Diary of a Christmas Elf: festive magic in the blockbuster hit Rating: 5 out of 5 stars5/5Ghost Rating: 4 out of 5 stars4/5The Crossover Rating: 4 out of 5 stars4/5Lost on a Mountain in Maine Rating: 4 out of 5 stars4/5Camp Sylvania Rating: 4 out of 5 stars4/5Pete the Cat Goes Camping Rating: 5 out of 5 stars5/5Shaken: Young Readers Edition: Fighting to Stand Strong No Matter What Comes Your Way Rating: 5 out of 5 stars5/5Scratch Golfer 2.0: How I Cut 50 Shots from My Game, Now Shoot in the 70’s, and Became a Scratch Golfer Rating: 5 out of 5 stars5/5Playing the Cards You're Dealt (Scholastic Gold) Rating: 5 out of 5 stars5/5Patina Rating: 5 out of 5 stars5/5Mañanaland Rating: 4 out of 5 stars4/5The Brooklyn Nine Rating: 5 out of 5 stars5/5Spy Ski School Rating: 5 out of 5 stars5/5Booked Rating: 4 out of 5 stars4/5Lupe Wong Won't Dance Rating: 4 out of 5 stars4/5Dungeons & Dragons: Dungeon Academy: No Humans Allowed! Rating: 4 out of 5 stars4/5Frightful's Mountain Rating: 4 out of 5 stars4/5Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu Rating: 0 out of 5 stars0 ratingsKarate-Do: My Way of Life Rating: 5 out of 5 stars5/5The Boss of Everyone: The brand-new comedy adventure from the author of The Day the Screens Went Blank Rating: 5 out of 5 stars5/5Sunny Rating: 4 out of 5 stars4/5Pete the Cat: Scuba-Cat Rating: 4 out of 5 stars4/5Zombies Attack!: An Unofficial Interactive Minecrafter's Adventure Rating: 5 out of 5 stars5/5POP Rating: 4 out of 5 stars4/5Rebound Rating: 4 out of 5 stars4/5Through My Eyes: A Quarterback's Journey: Young Reader's Edition Rating: 4 out of 5 stars4/5Last Gamer Standing Rating: 4 out of 5 stars4/5
Reviews for How To Coach Olympic Weightlifting
1 rating0 reviews