Audiobook5 hours
For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick
Written by LearnWell Books
Narrated by Brad Derry
Rating: 0 out of 5 stars
()
About this audiobook
? If you or one of your family got sick or injured, would you know what to do? ?
Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:
- Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.
- First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones.
- Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits.
- Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence.
- Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality.
- Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest.
- Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body.
- Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free.
- Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life.
- Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor.
- Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence.
- Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.
This essential guide improves health literacy and well-being control for readers of all ages and backgrounds.
Take control of your family's health. Start listening today!
More audiobooks from Learn Well Books
LoveWell Series Speak Easy : Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days Rating: 0 out of 5 stars0 ratings
Related to For Excellent Health, Do This
Titles in the series (7)
Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety Rating: 0 out of 5 stars0 ratingsFor Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick Rating: 0 out of 5 stars0 ratingsConquer: The High Achiever's Guide To Beating Burnout Rating: 0 out of 5 stars0 ratings
Related audiobooks
Natural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Rating: 4 out of 5 stars4/5Beware of Your Doctor: How to Survive the Medical System Rating: 0 out of 5 stars0 ratingsTrue Health Care - Reversing Chronic Illnesses Rating: 0 out of 5 stars0 ratingsUnzip Your Genes: 5 Choices to Reveal a Radically Radiant You Rating: 0 out of 5 stars0 ratingsCoping With the Emotional Impact of Cancer: How to Become an Active Patient Rating: 4 out of 5 stars4/577 Questions for Skillful Living: A New Path to Extraordinary Health Rating: 3 out of 5 stars3/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5Help Your Teenager Beat an Eating Disorder, Second Edition Rating: 5 out of 5 stars5/5Well Now!: Today's Comprehensive Health & Wellness Guide Rating: 0 out of 5 stars0 ratingsDoctor Chopra Says: Medical Facts and Myths Everyone Should Know Rating: 0 out of 5 stars0 ratingsThe Doctor-Approved Cannabis Handbook: Reverse Disease, Treat Pain, and Enhance Your Wellness with Medical Marijuana and CBD Rating: 0 out of 5 stars0 ratingsGrowing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5The Depression Cure: The 6-Step Program to Beat Depression without Drugs Rating: 4 out of 5 stars4/5Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments Rating: 4 out of 5 stars4/5Heal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratings1,000+ Barbara O'Neill Natural Herbal Remedies: All Books in One: Natural Remedies for All Kinds of Aliments and Health Conditions Rating: 0 out of 5 stars0 ratingsThe Seven Pillars of Health: The Natural Way to Better Health for Life Rating: 5 out of 5 stars5/5Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Rating: 4 out of 5 stars4/5Cancer's Spouse Rating: 0 out of 5 stars0 ratingsBe Your Own Doctor of Health & Happiness: You Are a Miracle! Rating: 0 out of 5 stars0 ratingsLies My Doctor Told Me: Medical Myths That Can Harm Your Health Rating: 5 out of 5 stars5/5Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Rating: 5 out of 5 stars5/5
Wellness For You
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Good Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America’s Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 5 out of 5 stars5/5While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5
Related podcast episodes
Guide to Birth Control Methods, The Contraceptive Pill & Hormones | Wendy Dumaresq #013 0% found this document usefulHealth is a Process, Not an Outcome 0% found this document useful149: Flipping the Script: Up Close and Personal with Dr. Gray, Part 2 0% found this document useful42: Natural Treatments for Autism and ADHD with Jennifer Giustra - Kozek 0% found this document usefulThe Pharmaceutical Myth, Medication Withdrawals, and Nutritional Deficiencies: Gerald Roliz 0% found this document useful3 Herbs To Reduce Inflammation In Your Gut 0% found this document usefulEFR 391: How to Make More Informed Healthcare Choices and Become Your Own Best Health Advocate with Dr. Joe Nieusma 0% found this document useful360. Complex Chronic Illness: A Unique Puzzle With Dr Ben Reebs 0% found this document usefulUnderstanding Childhood Obesity with Dr. Tamara Hannon 0% found this document useful#26 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part I: Curing vs. Healing 0% found this document useful
Related articles
5 Ways to Better Advocate for Your Health VegNews MagazineUNLIMITED
5 Ways to Better Advocate for Your Health
Dec 25, 2020
1 min readNatural Medicine Sunday TribuneUNLIMITED
Natural Medicine
Jul 7, 2024
3 min readDr. Stacy musselman Muscle & Fitness Hers South AfricaUNLIMITED
Dr. Stacy musselman
Aug 10, 2022
7 min readAs Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier? Best Self MagazineUNLIMITED
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
Apr 13, 2021
3 min readA Child's Suffering Drives A Mother To Seek Untested Treatments NPRUNLIMITED
A Child's Suffering Drives A Mother To Seek Untested Treatments
May 2, 2017
4 min readEnd-of-Life Decisions Can Be Difficult. This Doctor Thinks ‘Nudges’ Can Help STATUNLIMITED
End-of-Life Decisions Can Be Difficult. This Doctor Thinks ‘Nudges’ Can Help
Sep 14, 2017
A critical care physician says "nudges" can help those with serious illnesses make sound decisions at a time of great emotional and physical complexity.
3 min readThe Green Stuff Chat It's FateUNLIMITED
The Green Stuff
Aug 31, 2021
2 min readKeeping You Informed What Doctors Don't Tell You Australia/NZUNLIMITED
Keeping You Informed
Sep 27, 2020
Hello, I’m a doctor. That may be the last thing I say in the next few minutes that you’ll understand, but I’ll press on. As a doctor, I have an onerous, and frankly pointless, legal requirement to get “informed consent” from you. That means doctors a
3 min readYour Health Pick Me UpUNLIMITED
Your Health
Nov 5, 2020
Dr Belinda Griffiths, GP at The Fleet Street Clinic in London (www.fleetstreetclinic.com) Q I’m still struggling to adjust back into ‘normal’ life again. I think the lockdown has had a huge effect on my mental health. Rowena, Devon A The Health Found
3 min readHow To Take Medicine SAFELY Woman's Weekly Living SeriesUNLIMITED
How To Take Medicine SAFELY
Jan 25, 2024
3 min readDr Vishakha Shivdasani HELLO IndiaUNLIMITED
Dr Vishakha Shivdasani
Jun 6, 2019
4 min readAligning Passion With Purpose WellBeing WildUNLIMITED
Aligning Passion With Purpose
Jul 29, 2020
4 min readHow Was Your Visit Today? Newsweek InternationalUNLIMITED
How Was Your Visit Today?
Sep 17, 2021
7 min readNature Care College WellBeingUNLIMITED
Nature Care College
Sep 13, 2023
3 min readHow Was Your Visit Today? NewsweekUNLIMITED
How Was Your Visit Today?
Sep 17, 2021
7 min readEMBRACE dualities Longevity MagazineUNLIMITED
EMBRACE dualities
Nov 30, 2018
Personalised healthcare is an inevitability. The speed with which our ability to gather data and apply it in different areas means that it’s only a matter of time before you can receive a diagnosis based on your very specific DNA, family health histo
2 min readA Change For THE BETTER New Zealand Woman’s WeeklyUNLIMITED
A Change For THE BETTER
Jan 16, 2022
4 min readInvisible Dangers MASK The MagazineUNLIMITED
Invisible Dangers
Aug 15, 2018
1 min readHow To Pick A Doctor (Or Break Up With One) NPRUNLIMITED
How To Pick A Doctor (Or Break Up With One)
Jul 8, 2019
4 min readThe Sky Is The Limit WellBeing WildUNLIMITED
The Sky Is The Limit
Jul 13, 2022
3 min readYour HEALTH Woman & HomeUNLIMITED
Your HEALTH
Sep 1, 2022
Q I hate being sick. This started after I had a horrible bout of food poisoning. I feel nauseous and anxious when someone talks about it or even if it comes up on the TV. I throw away food days before the expiry date and I’ve stopped going to restaur
4 min readNever Be ‘Fobbed Off’ When It Comes To The Menopause WomanUNLIMITED
Never Be ‘Fobbed Off’ When It Comes To The Menopause
Jun 20, 2023
WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK When I started working in healthcare 20 years ago, (and for a long time after) the only nod to women going through the menopause at work was the slamming shut of a wide-open window, accompanied by a
2 min readQ & A Rotman ManagementUNLIMITED
Q & A
Sep 1, 2022
You have been called a trailblazer in the emerging field of ‘precision medicine’. How do you define that term? Precision medicine is becoming more commonplace and better defined. It’s a scientific approach to creating a personalized health action pla
7 min readWhat Is A Naturopath And Why Would You Go To One? The Art of HealingUNLIMITED
What Is A Naturopath And Why Would You Go To One?
Jun 1, 2023
4 min readDo antidepressants REALLY WORK? WomanUNLIMITED
Do antidepressants REALLY WORK?
Aug 2, 2022
5 min readThe Intricate Relationship Between Your Physical And Mental Well-being Weekend Argus SaturdayUNLIMITED
The Intricate Relationship Between Your Physical And Mental Well-being
Aug 19, 2023
3 min readThe Intricate Relationship Between Your Physical And Mental Well-being Independent on SaturdayUNLIMITED
The Intricate Relationship Between Your Physical And Mental Well-being
Aug 19, 2023
3 min readThe Intricate Relationship Between Your Physical And Mental Well-being Saturday StarUNLIMITED
The Intricate Relationship Between Your Physical And Mental Well-being
Aug 19, 2023
3 min readYes, You Can Have A Happy Menopause! Woman's OwnUNLIMITED
Yes, You Can Have A Happy Menopause!
Sep 24, 2024
We’ve all heard it, haven’t we? The menopause being that dreaded stage of life for women and the things we have to endure - from mood swings to hot flushes, plus the fear of it marking the end of youthfulness and our sex lives. But, while of course i
4 min readAsk The Experts Top SanteUNLIMITED
Ask The Experts
Feb 14, 2023
4 min read
Reviews for For Excellent Health, Do This
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews