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Dr. Harry Somaraju
Dr Harry Somaraju is an author, researcher, and personal transformation facilitator. He obtained a PhD in psychology, investigating mindfulness. During his doctoral work he realized that the method...view moreDr Harry Somaraju is an author, researcher, and personal transformation facilitator. He obtained a PhD in psychology, investigating mindfulness. During his doctoral work he realized that the methods people were using to combat anxiety and stress weren't providing long-lasting relief. He intuited that combining meditation and with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 Days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. "Anxiety to Ahh-mazing in 60 Days" chronicles his journey.Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren.view less
Books by Dr. Harry Somaraju
Anxiety to Ahh-mazing in 60 Days: Transforming Stress, Anxiety and Anger into Sustainable Happiness