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    Mind Relief Manuscript
    Mind Relief Manuscript
    Mind Relief Manuscript
    Ebook121 pages1 hour

    Mind Relief Manuscript

    By Jerry Stocking

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    About this ebook

    Reading the Mind Relief Manuscript is guaranteed to quiet your internal dialog and reduce stress.

    Whether you are looking to relieve yourself from information overload or cultivate new habits based on mindfulness and peace, the Mind Relief Manuscript is guaranteed to transform your life.

    The book summarizes the best techniques and exercises from the workshops of Jerry Stocking, who has been at the leading edge of self improvement and actualization for the last 30 years.

    Having taught and trained thousands of people in workshops, Jerry has created a collection of the most powerful tools he has used over the years. Tools that will change your life from stress and anxiety to deep inner peace.

    Today more than ever, we are bombarded with stimuli and information and many of us experience an overload of our minds and senses.

    We lose touch with the inner stillness and peace that reside deep inside of us. These natural gifts are waiting, dormant, and ready to be released.

    For the first time ever, enlightenment principles are being applied to enhancing these gifts in your daily life.

    Enjoy bliss at work and at home by simply practicing the exercises contained in this book.

    Download your copy today.

    LanguageEnglish
    PublisherJerry Stocking
    Release dateNov 16, 2011
    ISBN9781466039803
    Mind Relief Manuscript

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      Book preview

      Mind Relief Manuscript - Jerry Stocking

      Mind Relief Manuscript

      Jerry Stocking

      Copyright © 2011 Jerry Stocking

      Smashwords Edition

      License Notes

      Thank you for downloading this free ebook. You are welcome to share it with your

      friends, famly, coworkers and strangers. Everyone who reads this ebook will experience an increase of peace and mind relief in their life.

      TABLE OF CONTENTS

      Introduction

      Chapter1: Is it Really Your Mind

      Chapter 2: You are a Hostage

      Chapter 3: Welcome to Earth

      Chapter 4: The Hidden Powers of Your Mind

      Chapter 5: Returning to Your Senses.

      Chapter 6: Observing Responses

      Chapter 7: Time to play

      Chapter 8: Rediscovering Your Mind

      Who is Jerry?

      Introduction

      Your mind is still the most powerful super computer on the planet. But You aren’t using it to compute the trajectory of comets or computing derivatives or possibilities. You don’t break code with your mind or track terrorists or manage millions of airplane flights. You aren’t using it to win Jeopardy or chess.

      Your mind is being used to compare cereals at the grocery store and to try and win arguments with people you love. It is being used to text and accumulate endless web data. I suggest to you that the power of your mind it is being wasted.

      A mind wasted is a mind that is prone to mischief. An idle mind gets into trouble. It focuses on things that may never happen and worries about them. It endlessly replays the past boring you half to death.

      You are walking down the street innocently and you see an ice cream shop. Your mind says, You need an ice cream cone right about now. You, believing your mind, begin to imagine how nice a cone would be; you ponder what flavor you might have and how terribly good it would taste.

      Almost immediately you really can’t live without an ice cream cone so you go into the shop.

      Now you are faced with a whole assortment of flavors and it just makes good sense, to your mind, that a double dip cone not only saves you 11 cents over the cost of two singles but it allows you to have two different scoops. Three scoops would be better yet but your mind lets you know It is important to have discipline.

      Your order caramel, fudge nugget supreme on the bottom with maple, praline on the top.

      Your mind quiets as you take delivery of the cone and begin eating. You finish the whole thing, cone and all.

      Your mind says, I wouldn’t have done that if I were you. Now you are going to get fat and remember you are on a diet.

      You, of course, feel awful. Your mind had promised you that you would feel great after the cone and now you feel awful. One more promise that your mind didn’t keep.

      You can just have a small salad for dinner, no dressing, your mind lies. And you and your mind walk on down the road together.

      An underutilized mind ALWAYS gets up to mischief.

      Are you thinking more and enjoying it less?

      It is important to discover how your mind works now more than ever. In the old days, people didn’t think nearly so many thoughts. Today we are thinking all the time. Our thinking has a huge influence on our quality of life. That means it is time to up the quality of our thinking.

      This manuscript will provide you with the specific tools you need to supercharge your mind. They will relieve your mind of what it doesn’t need be thinking about and you’ll learn to focus in like a laser on those things that will provide a quantum leap in your quality of thinking and quality of life. You and your mind are in for a treat. I promise that you will fall in love with your mind as you read this manuscript because your mind will become your biggest asset and best friend.

      Happy thinking to you! Now let’s get on with getting to know your mind.

      A note to your mind

      I am your friend, really I am. I mean you no harm; in fact I want the best for you. I am going to show you new ways that you can get all sorts of things done without being busier.

      I am going to reveal how you can leverage your time and pay attention to what is going on in the moment. I will show you how you can tell when something is serious and when it isn’t.

      Wouldn’t it be cool if there weren’t so many emergencies? What would it be like if you didn’t have to take yourself seriously? We will have an anatomy class in which you will learn the structure of thoughts and thinking. This is really cool stuff because it will allow you to take any thought apart. As you take thoughts apart you will discover how they are built and soon you will be able to create any thought you want. The range of thoughts you can build will increase as will your flexibility. You will get way better at thinking.

      Yes, you are in for quite a party. It will be a working vacation with plenty of free time and internal sights to see. You will meet many new friends (other aspects of you). You won’t be obligated to do a darned thing, I do know that might sound scary but I assure you it won’t be.

      Remember when you were young, curious, open and eager to learn? Those were the days and you will return to them. You will return wiser, thus you will have even more fun than when you were little.

      Remember how you took on responsibility and thing got more serious? It is no surprise that you got fearful and defensive, but you soon won’t need to be anymore.

      You are going to return to that youthful learning and curiosity, you are going to be relieved rather than burdened by what you know and you are going to lighten up. You won’t lighten up because you have to, you will lighten up because that is simply the best way to get things done. Lightening up is, by far, the best way to be ready for the next challenge or the next moment.

      I promise that you are in for a treat here – A treat in which each moment is better than the last. You are in for a wonderful time in which you don’t have to be scared, in which you can have fun thinking again.

      You, dear sweet mind, are going to love this journey. Trust me, I have worked with a lot of minds and they have all had a wonderful time. You will too. You deserve a bit of relief and that is exactly what you are going to get. I love you dear, hard working mind. Now let’s remind you that you are youthful, flexible, open, clairvoyant, and fun.

      ***

      Chapter 1

      Is it Really Your Mind?

      Imagine that you believed every advertisement. That you took what Madison Avenue says for the gospel.

      Wouldn’t that make for a crazy life?

      It sure would. You would believe that cigarettes make you cool and that bad breath is what is keeping the chicks away. You would believe that a new car can improve the quality of your life and that a happy day is just a pill away. You could be easily mislead in so many ways.

      You don’t believe all the ads or the promises of politicians.

      You continually try not to get conned.

      You don’t notice that you are being conned because it is your mind that is conning you. You are falling for the wild claims of the least believable, dishonest, loud mouth on the planet – Your mind.

      Your mind is out of control.

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