Not Another Pullup Guide
By Fred Medina
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About this ebook
Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at least 8 full pullups.
In this guide I will show you what you need and include a pullup guide chart showing you the amount of band resistance and weight combinations to use. It will also tell you when to progress to a different amount of band resistance or weight.
Now, I'm not going to tell you that you can do pullups using a narrow, standard or wide grip. Or give you different types of workouts to perform. What I am going to show you is how using workout bands you can eventually progress to the point of not needing them and where you can do full pullups with no assistance at all.
I created this guide for myself after trying other methods and failing. While it took time to achieve my goal, I did achieve it. Now I want to share that information with all of you. This isn't a get there quick program. You most likely won't get to the end of it in 30 days like other guides promise, but fail to deliver. If you work this guide and be patient, the gains will come.
Warning: You will need to invest in a few items in order to correctly use this guide. If you aren't willing to invest and acquire them, please do not purchase this guide as they are required.
I will go into detail in the guide, but you will need a strong and sturdy pullup bar, Bodylastics bands, some paracord, a backpack and some make shift weights in specific increments (either weight plates, books, cans, etc).
Fred Medina
Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."
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Not Another Pullup Guide - Fred Medina
Not Another Pull-up Guide
Learn how to finally achieve that pull-up
Fred Medina
Not Another Pullup Guide
Copyright 2013 Fred Medina All Rights Reserved
Smashwords Edition
Disclaimer
No part of this publication may be reproduced or transmitted in any form including but not limited to photocopying or email, without permission in writing from the publisher. The author and publisher assume no responsibility for errors, omissions or interpretation of the information herein.
As a condition to reading this manual, you agree to and understand the following:
The purchaser or reader of this publication assumes responsibility for the use of these materials and information. You also understand and acknowledge that there are risks involved in participating in any physical activity including those contained within this manual. In consideration for being allowed to utilize the information in this manual, you agree that you will assume the full risk and full responsibility when following any information in this manual.
You also agree to waive and release any and all claims, suits, or related causes of action against the author, publisher or its affiliates, for injury, loss, death, costs or other damages to yourself, your heirs or others, while utilizing any of information within this manual. You further agree to release, indemnify and hold the author, publisher or its affiliates and agents from any liability whatsoever for future claims presented by your children for any injuries, losses or damages.
Always consult your physician or qualified health professional on any matters regarding your health, or on any opinions expressed within this manual, or before starting any exercise program. These programs