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    N9NE Anxiety Antidotes
    N9NE Anxiety Antidotes
    N9NE Anxiety Antidotes
    Ebook73 pages1 hour

    N9NE Anxiety Antidotes

    By Joseph Bronner

    ()

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    About this ebook

    How to use exposure therapy to cure your common fears and anxieties so you can live a happy life

    LanguageEnglish
    PublisherJoseph Bronner
    Release dateApr 28, 2015
    ISBN9781513089942
    N9NE Anxiety Antidotes

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      Book preview

      N9NE Anxiety Antidotes - Joseph Bronner

      Copyright © 2013, 2015 Joseph Bronner

      Draft2Digital Edition

      Draft2Digital Edition License Notes

      This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, please purchase a copy from any book distribution website. Thank you for respecting the author's work.

      ** I am not a Medical Doctor, Ph.D, nor a Licensed Psychologist or Psychiatrist. The following information is based on my research, interviews, and experience overcoming that which I feared and the things that caused me anxiety. I noticed by countless interviews and from my own experience that the main causes of common anxiety is unfinished business and troubled relationships. And the main causes of fear is a previous traumatizing experience or the unknown.  Therefore, this book is intended to give you a guide to follow that will give you the permission that you may not be giving yourself to overcome your fears and anxieties by exposing yourself to them.

      This book is not intended to diagnose or cure a medical condition. If you feel you have a medical condition, please seek professional help. If you are suffering from panic attacks, anxiety attacks, or severe anxiety that is caused by repeated exposure to the anxiety provoking stimulus, exposure therapy and therefore this book, may not be for you because you are already constantly exposed to that which is causing your condition. And you should seek professional help first.

      However, if you are exposed daily to events that cause you anxiety and fear and it is because you have yet to make a decision about the events, then this book is for you!

      The promise of this book, which is based on exposure therapy, is that it will take you through nine steps – described as days – that will walk you through, step by step, how to conquer the things that cause the foundation of general anxiety. If you read the book in its entirety and you do all of the action steps repeatedly, you will wake up one day and realize that you no longer have that overwhelming anxious feeling that you currently live with every day.

      This book is intended as a study guide which you may read as many times as you’d like. Remember to put into practice the things you learn so that the information will work for you, and to read this book in its entirety. The bonus at the end is very important for putting these nine anxiety antidotes into practice.

      Table of Contents

      Introduction........................................................

      Get Out of Your Rut......................................................

      Face Your Fears..................................................

      Don’t Be Lazy......................................................

      Get Control of Your Emotions..................................

      Don’t Act Like a Victim...........................................

      Don’t Be Satisfied.................................................

      Stop Caring What Others Think...............................

      Don’t Be A Doormat..............................................

      Be Confident – Abolish Anxiety!......................................

      Bonus.................................................................

      Introduction

      It’s not the years in your life that count. It’s the life in your years. - Abraham Lincoln

      If you live your life full of anxiety, you will never know the taste of true freedom and peace that allows all of us to pursue our dreams and desires. You will never do what you want for the fear of judgment from others. The night is always darkest before the dawn. And I’m here to tell you that there is a way out of this shadow.

      You can experience the light feeling of joy that you feel when you are doing the things you desire whenever you want regardless of the thoughts of those around you. But to break out of your anxiety and feel these great feelings is not an easy task. It will take time and effort on your part.

      That is because your brain and mind have control over you. This fact is plain as day but our illusion that we have the control keeps us from realizing it. 

      Ever find yourself doing something that you do not have control over? For example, have you ever caught yourself thinking about something or singing a song inside your head that you DID NOT decide to think about? Or have you ever freaked out about something small or got upset and emotional over something and then regretted it afterwards? Ever been completely addicted to something?

      Would you like to extradite these issues into the environment and rid them from your life? Would you like to get what you want rather than continue to wish you had it? Being a confident human being is the ONLY way to succeed in life and to be happy.

      Also! Have you ever tried the usual techniques out there and have them not work for you? For example, have you changed the way you eat only to have it not really make you feel any better? Have you kept in touch with your friends and family more often than usual only to have it make you feel better only during the time you are spending with them? And as soon as you are no longer with them, you get anxious again?

      How about adding more exercise to your life? Or have you got more sunlight and burnt scented candles and took pills? And this hasn’t worked either?

      Why are these things not working?

      Well, the answer is simple...

      These types of things do work. But they only work for a limited amount of time. Have you ever opened your blinds and

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