Rating: 3 out of 5 stars
3/5
Ebook46 pages29 minutes
Why Diets Fail
By Andre Grove
Rating: 0 out of 5 stars
()
About this ebook
A no-nonsense approach to beating the weight loss game forever. For too long you have dieted, made the healthy choices and followed the calorie restricted diets for no reason. Andre explains in a no hold barred way how to lose weight and stay slim purely by adjusting the way you think and the way you think when you approach food. Andre goes where no other book has ventured when it comes to weight loss and weight loss winning.
Related to Why Diets Fail
Related ebooks
Lose Weight Without Dieting How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods Rating: 4 out of 5 stars4/5No Gym Go Slim Rating: 5 out of 5 stars5/5A Novel Diet: Learn Why You Failed Before & How Not to Fail Again Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health Rating: 3 out of 5 stars3/5The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days Rating: 0 out of 5 stars0 ratingsNaturally Thin: Lasting Weight Loss without Dieting Rating: 0 out of 5 stars0 ratingsYour 5 Keys to Keeping Weight Off Rating: 0 out of 5 stars0 ratingsThe Untold Secrets of Weight-loss Revealed Rating: 0 out of 5 stars0 ratingsSummary: Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 0 out of 5 stars0 ratingsSummary: "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung | Discussion Prompts Rating: 0 out of 5 stars0 ratingsThe Waga Way Rating: 0 out of 5 stars0 ratingsVegetarian Intermittent Fasting Rating: 5 out of 5 stars5/5A Guide to Flexible Dieting Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss Rating: 4 out of 5 stars4/5Weigh Yourself Slim Rating: 0 out of 5 stars0 ratingsLosing Weight: It Is Sooo Easy Rating: 0 out of 5 stars0 ratingsFoodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5You're Fat! Now Lose It!: Help! I'm Fat! Now I Need to Lose It Rating: 0 out of 5 stars0 ratingsSummary of The Obesity Code by Dr. Jason Fung: Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly Rating: 0 out of 5 stars0 ratingsThe Overweight Mind Rating: 0 out of 5 stars0 ratingsThe Thin You Within You: Winning the Weight Game with Self-Esteem Rating: 0 out of 5 stars0 ratingsThe Chinese Medicine Diet Rating: 3 out of 5 stars3/5Secrets of a Weight Loss Counselor Rating: 0 out of 5 stars0 ratingsThe Mindful Diet Program Rating: 0 out of 5 stars0 ratingsIt Really Is All In Your Mind: Weight Loss in 7 Steps Rating: 0 out of 5 stars0 ratingsThink and Slim Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5
Related podcast episodes
Reverse Dieting Demystified with Holly Baxter 0% found this document usefulS3E4: Elie Jarrouge, M.D. | RECLAIM Your Health! 0% found this document usefulHow to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter 0% found this document useful148. Pet Peeves in Weight Loss: Weight loss pet peeves with Dr. Siobhan Key. 0% found this document useful#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1 0% found this document useful021: 4 Not-So-Obvious Reasons You’re Not Losing Weight 0% found this document useful
Related articles
The Big Dieting Dilemma The Australian Women's WeeklyUNLIMITED
The Big Dieting Dilemma
May 16, 2024
5 min readThe Big Dieting Dilemma Australian Women’s Weekly NZUNLIMITED
The Big Dieting Dilemma
May 16, 2024
5 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRUNLIMITED
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min read“Emotions, Stress And Sleep Play A Role In Your Weight” Top SanteUNLIMITED
“Emotions, Stress And Sleep Play A Role In Your Weight”
Jan 19, 2021
4 min readBurn, Baby, Burn! LOSE IT The Low Carb & Paleo WayUNLIMITED
Burn, Baby, Burn!
Nov 20, 2020
6 min readCan You Think Yourself Slim? Top SanteUNLIMITED
Can You Think Yourself Slim?
Aug 2, 2024
4 min read5 New Ways To Lose Weight! Top SanteUNLIMITED
5 New Ways To Lose Weight!
Jan 19, 2024
4 min read“Now, I Can Run Up Hills That I Could Hardly Walk Up Before. It’s Extraordinary.” Diabetic Living AustraliaUNLIMITED
“Now, I Can Run Up Hills That I Could Hardly Walk Up Before. It’s Extraordinary.”
Oct 10, 2024
4 min readFighting FAT LOGIC FairladyUNLIMITED
Fighting FAT LOGIC
Aug 6, 2019
6 min readThe sneaky Secret Of All Diets Men's HealthUNLIMITED
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readBODY Talk HELLO magazineUNLIMITED
BODY Talk
Jun 27, 2022
5 min read‘How We FINALLY Lost The weight’ Simply Woman & HomeUNLIMITED
‘How We FINALLY Lost The weight’
Dec 17, 2020
3 min readMyth Buster Men's Fitness UKUNLIMITED
Myth Buster
Feb 23, 2022
3 min readDoctor’s Orders HELLO magazineUNLIMITED
Doctor’s Orders
Apr 11, 2022
3 min readHealth Intelligence HELLO magazineUNLIMITED
Health Intelligence
Jan 20, 2020
2 min readA Man on A Mission LOSE IT The Low Carb & Paleo WayUNLIMITED
A Man on A Mission
Nov 20, 2022
5 min readMEET OUR new LOW-CARB NUTRITIONIST RUTH MARCUS LOSE IT The Low Carb & Paleo WayUNLIMITED
MEET OUR new LOW-CARB NUTRITIONIST RUTH MARCUS
May 21, 2018
3 min readGET OFF THE diet ROLLERCOASTER Diabetic Living AustraliaUNLIMITED
GET OFF THE diet ROLLERCOASTER
Apr 12, 2023
10 min readBig Results Women's FitnessUNLIMITED
Big Results
Sep 16, 2020
4 min readJessie Pavelka: ‘Lose Weight For Good’ Women's FitnessUNLIMITED
Jessie Pavelka: ‘Lose Weight For Good’
Jan 23, 2020
5 min readLOSE WEIGHT FAST on 800 Calories A Day Top SanteUNLIMITED
LOSE WEIGHT FAST on 800 Calories A Day
Dec 22, 2023
3 min readWhy habits Matter Longevity MagazineUNLIMITED
Why habits Matter
May 14, 2024
6 min readIntermittent Cheating Men's Fitness South AfricaUNLIMITED
Intermittent Cheating
Nov 5, 2018
IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to
5 min readFrom Bad To GOOD Woman's WeeklyUNLIMITED
From Bad To GOOD
Dec 29, 2021
4 min readFasting Made Us Healthy Improve Your HealthUNLIMITED
Fasting Made Us Healthy
Jul 22, 2021
6 min readA Healing Journey NadiaUNLIMITED
A Healing Journey
Jul 28, 2019
4 min readBlast That Midlife Midriff You South AfricaUNLIMITED
Blast That Midlife Midriff
Apr 9, 2021
4 min readThe fast Track Men's Health AustraliaUNLIMITED
The fast Track
Sep 1, 2019
6 min readCan A Drug Help me Lose Weieight? Top SanteUNLIMITED
Can A Drug Help me Lose Weieight?
Mar 15, 2024
5 min readLiveing Well HELLO magazineUNLIMITED
Liveing Well
Mar 11, 2024
3 min read
Reviews for Why Diets Fail
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Why Diets Fail - Andre Grove
INTRODUCTION
I HAVE BEEN DIETING all my life, I was a fat baby, an even fatter child an obese adult (384 pounds), and I maintained this body shape while consistently following one fad diet after another, using one weight loss machine after another and buying into more exercising programs that I care to remember.
I too became the victim of a diet mentality, a battle that I thought could not be won, a system based entirely on the fact that it would fail.
How often would I encounter the words diets don’t work
published in a book that included a diet. How often have I been told that it’s a lifestyle change
by the very people sitting opposite me eating the same unhealthy food I was eating.
We have been lied to for too long, exposed to diets which in its basic format is designed to let you fail, offered promises of amazing results when your body frame or shape can never make you look like the photo in the magazine.
This is not another diet, you will not find a list of recommended foods or exercise routine’s, just pure solid facts relating to losing the weight, gaining a healthy body and living the life you were meant too.
Chapter 1. Time to Make that Change
YOU ARE NOT READING this book because diets worked, as a matter of fact like me you most likely read numerous books, followed various diets and swallowed more weight loss tablets than the average pill addict all without success.
But what if we chose to change the process, change the thinking, in essence, change the approach to losing weight. What if the problem was never the diet.
Statistically proven 95% of all dieters, gain back the weight and end up weighing more than they did before they started dieting.
Up and till now your thoughts have been in terms of rules and restrictions. I can't eat this
, I am not allowed that
and focused all your energy on the problem rather than the cause. But what is the cause?
To best explain the cause, I need to give you an example.
Several years back I was planning a journey. The stretch of road I would be using was well known for the number of speed traps along
Enjoying the preview?
Page 1 of 1