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    Losing Weight: It Is Sooo Easy
    Losing Weight: It Is Sooo Easy
    Losing Weight: It Is Sooo Easy
    Ebook49 pages27 minutes

    Losing Weight: It Is Sooo Easy

    By Frank Cachia

    ()

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    About this ebook

    At age 15 Frank Cachia came to Australia from Malta. He fell in love with Australia and made it
    his own. This is his ninth book. He is the author of “History of the BMW Motorcycle Club of Victoria”
    and also wrote 2 adult and 5 children books about budgerigars.

    LanguageEnglish
    PublisherFrank Cachia
    Release dateOct 12, 2017
    ISBN9780994615459
    Losing Weight: It Is Sooo Easy

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      Book preview

      Losing Weight - Frank Cachia

      LOSING WEIGHT

      It Is Sooo Easy

      A man’s simple journey to losing weight

      Frank Cachia

      Copyright © 2017 Frank Cachia

      All rights are reserved. The material contained within this book is protected by copyright law, no part may be copied, reproduced, presented, stored, communicated or transmitted in any form by any means without prior written permission.

      r90s@ozemail.com.au

      All the photos are the sole property of Frank Cachia.

      A Catalogue-in-Publication is available from the National Library of Australia.

      ISBN: 978-0-9946154-4-2

      ISBN: 978-0-9946154-5-9 (e-book)

      1st Edition

      Acknowledgement

      A special thanks to my physiotherapist for his advice and patience, when it came to proof reading.

      Foreword

      I came to know Frank after he had requested a referral to a dietitian from his local GP to assist him with his weight loss journey. At our initial consultation, Frank expressed his desperation to reduce his weight, clearly frustrated at his failure to lose weight after trialling a number of diets with no substantial results. He also expressed his confusion and boredom of the restricted foods he was consuming.

      Frank’s story portrays his understanding of how to achieve sustainable weight loss, in his own words, which comes from realigning his thoughts and approaches to food through a deeper interest to learn, ask questions and implement information around food choices. As a dietitian, this empowerment in individuals is what we aim to give and so it has been a wonderful experience to see Frank widen his perspective on food, and realizing the importance of enjoyment and balance for long term success.

      Although Frank faces many challenges, including his limited ability to exercise, Frank’s determination has been the most outstanding and consistent attribute I’ve noticed and he continues to teach me that sometimes people can go beyond what we think they’re capable of and to never set the bar too low.

      Carla Johnson, BND

      Accredited Practising Dietitian

      Melbourne

      June 2017

      Contents

      Foreword

      Introduction

      The Reason

      Complete Failure

      Prepare to Succeed

      Time and Sugar –The Evil Twin

      Multiple Meals

      Temptation

      A Pleasant Surprise

      Introduction

      Hello, there’s absolutely nothing special about me. I suffer from aches and pains just like you. If it wasn’t for the fact that sometimes I show a gregarious nature, I’m

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