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    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful
    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful
    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful
    Ebook127 pages45 minutes

    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful

    By Dr. Michael Ericsson

    5/5

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    About this ebook

    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful

    If you want to Lose 10 Pounds in 7 Days, Remove Cellulite, Eliminate Toxins & Improve Your Health, then this is your book!

    This book consists of amazing tips and techniques on how to lose weight and remove harmful toxins from your body.

    What You'll Learn in Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful...
    Basic information about Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to prepare awesome Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for quick results

    With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet improves energy levels
    Low Carb Diet improves our skin
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet eliminate the desire to binge
    Low Carb Diet improves sleep quality
    Low Carb Diet burns fat
    Low Carb Diet eliminates toxins from the body
    Low Carb Diet keeps you feeling fuller, longer
    Low Carb Diet reduces the levels of blood sugar and insulin
    Low Carb Diet improves our sense of well-being
    Low Carb Diet helps you achieve good health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386770534
    Low Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful

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    • 5/5
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    Book preview

    Low Carb Diet For Beginners - Dr. Michael Ericsson

    Low Carb Diet For Beginners

    Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful

    By: Dr. Michael Ericsson

    COPYRIGHT © ALL RIGHTS RESERVED

    No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

    DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

    Table of Contents

    Title Page

    Copyright Page

    Table Of Contents

    Introduction

    Chapter 1 – The Atkins Diet: An Overview

    Chapter 2 – The Four Phases

    Chapter 3 – Benefits Over Other Diet Plans

    Chapter 4 - Hearty Atkins Diet Recipes

    Chapter 5 - Sample 21-Day Diet Plan

    Conclusion

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    Also By Dr. Michael Ericsson

    Table Of Contents

    Introduction

    Chapter 1 - The Atkins Diet: An Overview

    Chapter 2 - The Four Phases

    Chapter 3 - Benefits Over Other Diet Plans

    Chapter 4 - Hearty Atkins Diet Recipes

    Chapter 5 - Sample 21-Day Diet Plan

    Conclusion

    Just to say Thank you for purchasing my book,

    I want to give you a FREE gift.

    Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

    Simply visit www.spiritofhero.com

    Introduction

    I want to thank you and congratulate you for purchasing this book!

    This book contains proven steps and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    Thank you again for downloading this book, I hope you enjoy it!

    Chapter 1 – The Atkins Diet: An Overview

    There are many diet programs out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet program that will work for you.

    Various diet programs have different principles and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet plan. And a lot of these diets have one thing in common. They preach that if you want to lower your weight, you should eat less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

    The Atkins diet program, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet plan before, what you will learn during your journey to the Atkins diet program may somewhat shock your foundations of how a healthy eating pattern should be.

    Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet programs advocate – low fat means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

    But with the thousands of individuals with weight problems who have tried the Atkins diet system, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And several research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in burning fat.

    Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to abnormal metabolism have come up because of the popularity of the Atkins diet program. Surprisingly though, after some medical research studies, results show that there is no huge difference between the health status of those who follow the Atkins diet plan as compared to those who follow the USDA.

    Americans, usually, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

    The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by lowering the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what a lot of people around the world has proven for themselves.

    ––––––––

    Nature of the Diet and the Science Behind It

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    Let’s take a look at what’s happening in

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