Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
By Steven D. Moore and Jimmy Gundry
5/5
()
About this ebook
Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don’t know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you’re jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book ‘Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You’ shows you the pure truth about all the diets you’ve tried in the past. There’s a reason why they did not work for you, and this book points it out perfectly!
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;Depriving will be something from the past. With the right mindset, you won’t even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn’t.You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live!
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Read more from Steven D. Moore
Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle Rating: 4 out of 5 stars4/5
Related to Self Discipline for Weight Loss
Related ebooks
Ketogenic Diet: Ultimate Ketogenic Weight Loss Program And Heal Your Body And Cure Illness Rating: 0 out of 5 stars0 ratingsCarb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsDiet Detective's Diet Starter Kit: The Ten Things You Must Know Before You Start Any Diet Rating: 0 out of 5 stars0 ratingsWays to Improve Self-Esteem Rating: 5 out of 5 stars5/5Anti-Inflammatory Diet Rating: 0 out of 5 stars0 ratingsThe Ultimate Blueprint For Memory Improvement: How to Develop a Steel-Trap Memory and a Razor-Sharp Brain Rating: 0 out of 5 stars0 ratingsDiets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsComplete Guide to the High Carb Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings90-Day Smart - 1200 Calorie Rating: 0 out of 5 stars0 ratingsLow Residue Diet Rating: 0 out of 5 stars0 ratingsThe 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss Rating: 0 out of 5 stars0 ratingsAmazing Friendships: How to Make and Keep Good Friends the Friendcraft? Way! Rating: 0 out of 5 stars0 ratingsFat Wars: 45 Days to Transform Your Body Rating: 0 out of 5 stars0 ratingsThe Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsComplete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsSecrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Rating: 4 out of 5 stars4/5Can Your Cure Diabetes Naturally? Rating: 0 out of 5 stars0 ratingsStories of Myself: Your Journey of Self-Discovery Through Storytelling, Mindfulness, Movement, and Creativity Practices Rating: 0 out of 5 stars0 ratingsNutrition: Food & Healthy Eating Rating: 4 out of 5 stars4/5Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food Rating: 3 out of 5 stars3/5The Frugal Yankee's Guide To Self-Publishing Rating: 0 out of 5 stars0 ratingsYour Cheat Sheet To The Glycemic Index Diet Boost Energy And Lose Weight With The GI Diet Rating: 3 out of 5 stars3/5The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes Rating: 0 out of 5 stars0 ratingsThe High School Reunion Diet: Lose 20 Years in 30 Days Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings
Reviews for Self Discipline for Weight Loss
4 ratings1 review
- Rating: 5 out of 5 stars5/5Great general information of non-diet stuffs. Nice and easy read. Comfortable read when you’re resting on the couch and wanna read something light and useful
Book preview
Self Discipline for Weight Loss - Steven D. Moore
Recommended)
Bonus (Highly Recommended)
How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.
If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.
Visit this link:
http://bit.ly/leanbellyhack
watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.
http://bit.ly/leanbellyhack
Introduction
If you have ever watched a weight loss commercial, I am pretty sure you are familiar with the common notion that losing weight is quite easy; all you have to do is follow a particular diet or take a pill. Truth is, despite all the pimp and color these tips do not work.
Literally, every year companies and certain individuals spend billions of dollars manufacturing and buying weight loss products and services, but people remain overweight. So, if you are struggling with losing weight, it is essential to remember that there are no short cuts. The concept of losing weight remains burning more calories than you can consume.
This book will focus on the secrets of weight loss. We will look into the factors that cause people to gain weight. Once we understand these underlying issues, it becomes extremely easy to lose weight. So, let’s dive in.
How to Get the Most Out of this book
This book has been created to work in several ways:
To read the book and acquire secrets you can use to lose weight. This will keep you committed to a tiny action a day and build your confidence every single day.
To read the book from cover to cover just like any other books and get the information you require to take the first step and lose weight.
For you to highlight what works for you and work on implementing each secret despite how hard it may seem at first.
For you to journal and write down every step of your weight loss journey as this will help you focus on the success of your journey rather than the failure you experienced along the way.
I’d strongly recommend that you share the information you find in this book with your friends, as this will help them with their weight loss journey as well.
Chapter 1: Six Reasons Why People Gain Weight
Obesity and being overweight are some of the most significant health problems in the world. It is associated with numerous related conditions, which are collectively referred to as metabolic syndrome. These include elevated blood sugar, high blood pressure, and a poor blood lipid profile. People with metabolic syndrome are at a higher risk of type 2 diabetes and heart disease compared to people with an average weight range. Over the past few years, research studies have focused on discovering the causes of obesity. They have also looked into numerous ways to prevent or treat obesity.
However, many people often