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    Caribbean Inspired Low-Carb Recipes
    Caribbean Inspired Low-Carb Recipes
    Caribbean Inspired Low-Carb Recipes
    Ebook108 pages34 minutes

    Caribbean Inspired Low-Carb Recipes

    By Isaiah Joseph and Jerlyn Thomas

    ()

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    About this ebook

    What foods should I eat in order to live an authentic healthy lifestyle? What healthy eating habits do I want my children to emulate so that they too can live a healthy lifestyle? How can I adopt a long-term eating habit that leads to a change in lifestyle rather than just a diet craze? Does making smarter food choices mean that I must forsake t

    LanguageEnglish
    PublisherIsaiah Joseph
    Release dateNov 1, 2020
    ISBN9780578763149
    Caribbean Inspired Low-Carb Recipes

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      Book preview

      Caribbean Inspired Low-Carb Recipes - Isaiah Joseph

      1.png

      Text and photography copyright © 2020

      by Dr. Isaiah Joseph (Ed.D.)

      Cover and interior layout design copyright © 2020

      by Jerlyn Thomas, Design Lady LLC.

      http://www.designlady.com

      Table of Contents

      Introduction—7

      Chicken, Turkey

      Chickpeas Lettuce Wrap 11

      Chicken and Beet Skewers 13

      Eggplant Lasagna 15

      Spaghetti Squash and Turkey Meatballs 18

      Lentil Stuffed Chicken Breast 20

      Orange Chicken Stir Fry 22

      Chicken Soup with Coconut Flour Dumplings 24

      Okra Stew with Black Beans 26

      Guava Glazed Roasted Chicken 28

      Lamb Chops 30

      Fish and —32

      Seafood—32

      Mahi-Mahi with Mango-Tomato Salsa 33

      Flying Fish with Creole Sauce 35

      Dominican Style Red Snapper 37

      King fish with Tamarind Sauce 39

      Grilled Salmon with Ginger Wine Sauce 41

      Shrimp Cauliflower ‘Rice’ 42

      Caribbean Fish Stew 44

      Sides—46

      Spinach Dumplings 47

      Low Carb Macaroni Pie 49

      Avocado Balls 51

      Mashed Cauliflower 52

      Stir Fry Green Papaya 53

      Appetizers—54

      Codfish Balls 55

      Tuna Dressed Eggs 57

      Coconut Crusted Mahi-Mahi 59

      Tuna Stuffed Cucumbers 61

      Fried Cauliflower 62

      Savory Papaya 63

      Broccoli Fritters 64

      Dasheen Callaloo and Crayfish 65

      Breakfasts—67

      Coconut Bread 68

      Almond Flour Bread 70

      Apple Cinnamon Muffins 71

      Avocado Nut Bread 73

      Pumpkin Muffins with Cream Cheese Filling 75

      Low Carb Baked Doughnuts 77

      Cranberry-Orange Muffins 79

      Low Carb Bagels 80

      Green Banana and Codfish 82

      Cauliflower Hash Browns 84

      Lunches—85

      Grilled Chicken Pizza 86

      Callaloo and Bacon Quiche 88

      Sautéed Codfish and Brussel Sprouts 90

      Lentil Soup 91

      Stuffed Christophines 93

      Roasted Beet, Spinach and Mangerine

      with Mango Vinaigrette 95

      Chicken Salad with Passion Fruit Vinaigrette 97

      Beverages—99

      Sour Sop Moringa Shake 100

      Avocado Smoothie 101

      West Indian Cherry Lime Squash 102

      Cucumber Green Smoothie 103

      Desserts—104

      Low Carb Carrot Cake 105

      Peanut Butter Cookies 107

      Almond Pound Cake 108

      Guava Tart 110

      About the Author—112

      Introduction

      Caribbean Cuisine is characterized by sumptuous dishes influenced by a variety of ethnicities that lived there in the past: Amerindians, Africans, Europeans, and Asians. I grew up on the island of Dominica, in a farming village of Wesley. Farmers grew an abundance of yams, dasheen, sweet potatoes, tania, cassava, plantains, and bananas. These foods formed part of our daily diet along with rice, meat, fish, and poultry. Meals were flavored with local spices, like cloves, spring onions, thyme, rosemary, cinnamon, nutmeg, and anise. Some popular meals included bakes and codfish or cassava bread for breakfast. Lunches would include things such as rice and peas, or roasted breadfruit and smoked herring. Dinner was a combination of ground provisions, with other sides such as macaroni pie and potato salad. The Caribbean is also famous for its delicious tropical fruits, breads, cakes, pastries, and a variety of sweets and confectioneries. In the past, people relied heavily on these foods, high in carbohydrates for energy, as they were actively involved in extensive manual labor and walked almost everywhere.

      When I grew older, I moved to the United States, where I lived a more sedentary life as a teacher. I continued savoring the taste

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