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    Infused Water: Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism (2nd Edition)
    Infused Water: Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism (2nd Edition)
    Infused Water: Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism (2nd Edition)
    Ebook88 pages58 minutes

    Infused Water: Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism (2nd Edition)

    By Nick Bell

    ()

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    About this ebook

    Discover Fruit Infused Water - Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism

     

    This book contains quick recipes for delicious fruit infused water that have been demonstrated to help people lose weight, boost their metabolic rates and rid their bodies of dangerous toxins. These recipes provide you with an energy boost and numerous vitamins, minerals and other essential nutrients. 

     

    Why Would You Want to Drink Fruit Infused Water?

     

    Here's a look at some of the benefits of drinking fruit-infused water:

    • Healthy skin, hair and nails
    • Increased focus and concentration
    • Remove toxins from your body
    • Reduced consumption of sugar-based drinks
    • Increased energy
    • Improved mental alertness

    Proper hydration through drinking homemade fruit infused water helps to maintain your proper heart rate, body temperature and blood pressure, and also helps rid your body of excess salts. Homemade fruit infused water does all this without any calories, refined sugar or chemical additives.

     

     "Fruit Infused Water" contains a wealth of delicious recipes including:

    • Blackberry Citrus
    • Berry Cherry
    • Tropical Trio
    • Raspberry Coconut
    • Strawberry Jalapeno
    • Rose Spice
    • Lavender Kiwi

    And much, much more!

     

    Would You Like to Know More? What are you waiting for? See you on the inside so we can get started!

    LanguageEnglish
    PublisherND Publishing
    Release dateDec 16, 2021
    ISBN9798201194062
    Infused Water: Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast Metabolism (2nd Edition)

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      Book preview

      Infused Water - Nick Bell

      Introduction

      I want to thank you and congratulate you for downloading the book, Fruit-Infused Vitamin Water: Over 70 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting.

      How many glasses of water do you drink every day? It is no secret that water is essential for to our survival.  Water is abundant, yet we sometimes take it for granted. Our body is two-thirds water, and we would not last without it for a few days. 

      Do you know that drinking at least eight glasses of water daily can decrease the risk of bladder cancer by 50%, colon cancer by 45% and even potentially reduce the risk of other ailments?  This is because it helps in ridding our bodies of toxins we get from the environment and the food we eat. Hydrating does so many benefits for us that it makes sense to include natural vitamins in our drinking water to maximize its health potential.

      This book contains quick recipes for delicious fruit-infused vitamin water that has demonstrated its potential to help people lose weight, boost their metabolic rates and rid their bodies of dangerous toxins. Our recipes also provide you with an energy boost and loads of vitamins, minerals and other essential nutrients.  The best thing about our recipes is that it is all-natural and homemade.  It means it gives you 100% of the health benefits without adding any calories, refined sugar or chemical additives.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1. Water and Our Health

      Just how important is water for our health? Water makes up 2/3 of our body weight and is distributed in vital organs of the body; the human brain is 95% water, the lungs 90%, and our blood 82%. Just a 2% drop in our body’s water supply can trigger signs of dehydration like fatigue, lack of focus, and fuzzy short-term memory.

      Just as a car cannot run without gas and oil, the body cannot work without water.  All organ functions depend on water for their proper functioning – from digestion, perspiration, movement (lubricating the joints), to regulating the body temperature. Most importantly, water is the medium in eliminating waste and toxins from our bodies.

      ––––––––

      Water Aids in Weight Loss

      A study conducted by researchers at Virginia Tech found that dieters who increased their water intake between meals for a period of twelve weeks lost about five pounds more than those who didn’t. One theory behind this is that the increased water consumption makes dieters feel fuller and consequently eat less. And of course, drinking more water leads to drinking less of other fluids, most of which contain calories. 

      ––––––––

      Water Boosts Metabolism

      Drinking water also speeds up metabolism (your body’s ability to burn fat).  Scientific tests found that drinking about 17oz of water increases metabolic rate by 30% in healthy men and women.  This boost happened within 10 minutes of drinking water, but reached a maximum 30-40 minutes after drinking.

      ––––––––

      Water Detoxifies

      Water absorbs (and eliminates) more toxins from your body than commercial fruit juices do, because water is pure, containing nothing else. Fruit juices are largely saturated with fruit, sugars, and other substances, so they simply aren’t able to absorb much more substance, much as a wet sponge can’t absorb any more dirt.

      Fruit-infused vitamin water, on the other hand, offers the best of both worlds, offering much of the same nutrients that fruit juices provide, while being pure enough to absorb a lot of toxins.

      Harmful Drinks

      Most drinks you buy these days contain additives that are harmful to our health. When I found out about the health hazards of commercial beverages, I decided to stop buying these and started making fruit-infused water for my family, and we haven’t turned back. In fact, we can’t get enough of the stuff. It’s the healthier and cheaper alternative!

      Here are a few of the facts about commercial beverages, facts that make me cringe every time I think of what my family and I used to drink.

      ––––––––

      Diet Soda Pop

      A study of almost ten thousand people conducted by the University of Minnesota found that one diet soda a day was linked to a 34% higher risk of metabolic syndrome. Symptoms include belly fat and high cholesterol that put people at risk for heart disease.

      A research study by the University of Texas found that drinking two or more cans a day of diet pop increased weight gain by 500%. Why? The reason for it might be that artificial sweeteners can disrupt our body’s ability to regulate caloric intake. The artificial sweeteners trick us into thinking we’re eating sugar, which makes us crave more sugar, leading to overeating, as a study by Purdue University suggested.

      Unlike regular soda pops, most diet pops contain mold inhibitors like sodium benzoate and potassium benzoate. "These chemicals have the

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