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    Recipe for Radiance: Mastering the Art & Soul of Self-Care
    Recipe for Radiance: Mastering the Art & Soul of Self-Care
    Recipe for Radiance: Mastering the Art & Soul of Self-Care
    Ebook159 pages1 hour

    Recipe for Radiance: Mastering the Art & Soul of Self-Care

    By Katherine T. Kelly

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    About this ebook

    Recipe for Radiance: Mastering the Art and Soul of Self-Care reveals the secret ingredients to living your most radiant life. As an expert in Soul Health, Dr. Katherine T. Kelly knows that self-care is soul care. She offers a master soul-care plan you can use to restore your body, recharge your mind, inspire your soul,

    LanguageEnglish
    PublisherSoul Health Press
    Release dateApr 18, 2019
    ISBN9781732048959
    Recipe for Radiance: Mastering the Art & Soul of Self-Care
    Author

    Katherine T. Kelly

    DR. KATHERINE T. KELLY, Ph.D., M.S.P.H. is a clinical and holistic health psychologist, former Director of Behavioral Science in Family/Community Medicine and medical school professor, best-selling author, speaker, consultant, and soul-healing specialist with over 38 years of service in mental health and wellness. Dr. Kelly was named "the pioneer of soul health" following the publication of her first book, Soul Health: Aligning with Spirit for Radiant Living, which showcased her trademarked Soul Health Model. Her book gained best-selling status following the release of her second edition. She went on to author The Recipe for Radiance: Mastering the Art and Soul of Self-Care, which provides a much-needed guide to creating a personalized and life-long "soul care" plan. Her most recent book, The Healer's Path to Post-COVID Recovery: A RestorativeJourney for Healthcare Workers, reached best-selling status in eight Amazon categories and earned two awards (Living Now Books Bronze Award Winner and Nautilus Books Silver Award Winner with a special "Rise to the Moment" category). Her new book, Anxiety: Treating Body, Mind and Soul, is the first in her Soul of Psychology series, which emphasizes the need to expand both the conceptualization and treatment of mental health disorders to include what she calls "Soul-Informed Care". This series stresses the importance of including all aspects of a person's health-the body, mind and soul-to understand the root causes of particular mental health conditions. No other author has so clearly identified the soul factors responsible for tough-to-treat concerns. Dr. Kelly lives in Winston-Salem, NC and has taught her Soul Health Model™ throughout the United States.

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      Book preview

      Recipe for Radiance - Katherine T. Kelly

      Endorsements

      "Creative and wise, Recipe for Radiance is a guide to radiant living. Dr. Katherine T. Kelly leads you through your personal care recipe planning with wisdom and ease. So, gather your equipment and your ingredients and create your own life-changing recipe for Soul-Full self-care."

      — Janet G Nestor, MA LPC DCEP, mental health counselor and author of Pathways to

      Wholeness and Nurturing Wellness through Radical Self-Care

      "Recipe for Radiance is magnificent. It will guide you through the transformation of recharging your mind, inspiring your soul, and restoring your body. I have learned through this book to develop a self-care plan, a life-long guide for my soul’s optimal health. This is a book you do not want to miss."

      — Marsha Stafford, host of the Been There Done That Radio Show

      "As a dietitian, I absolutely love how Dr. Kelly uses the metaphor relating self-care to recipes and cooking in Recipe for Radiance. Successful cooks become that way from practice and patience. We need the same traits when caring for ourselves. Practicing what has been proven to work and seeing consistent results gives us courage."

      — Krista Kiger, MA, RD, Certified Health Coach

      © 2019 Katherine T. Kelly

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Soul Health Press books may be ordered through booksellers or by contacting:

      Soul Health Press

      www.soulhealthpress.com or www.drkatherinetkelly.com

      Because of the dynamic nature of the internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of the general nature to help you in the quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Publisher’s Cataloging-in-Publication Data

      Names: Kelly, Katherine T., author.

      Title: Recipe for radiance : mastering the art and soul of self-care / Katherine T. Kelly, Ph.D, M.S.P.H.

      Description: Includes bibliographical references | Winston-Salem, NC: Soul Health Press, 2019.

      Identifiers: LCCN 2019902087 | ISBN 978-1-7320489-4-2 (Hardcover) | 978-1-7320489-3-5 (pbk.) | 978-1-7320489-5-9 (ebook)

      Subjects: LCSH Soul. | Self-care, Health. | Self-actualization (Psychology) | Stress (Psychology) | Stress management.| BISAC SELF-HELP / Self-Management / Stress Management | HEALTH & FITNESS / Healthy Living

      Classification: LCC RA785 .K45 2019 | DDC 616.9/8--dc23

      Published 2019

      Printed in the United States of America

      ISBN: 978-1-7320489-3-5 (sc)

      ISBN: 978-1-7320489-4-2 (hc)

      ISBN: 978-1-7320489-5-9 (e)

      Library of Congress Control Number: 2019902087

      Cover illustration and design by Chara Murray, Firefly Designs

      Interior layout and design by Deana Riddle, Bookstarter Design

      Dedication

      To Mom for teaching me the basics of cooking

      from the time I could stand.

      To Dad for believing in all of my wild aspirations.

      To your radiant health – now and always.

      An empty lantern provides no light.

      Self-care is the fuel that allows your light to shine brightly.

      ~ Unknown

      Table of Contents

      Title Page

      Acknowledgments

      A Note from the Author

      Chapter One: Recipe for Radiance

      Chapter Two: Self-Care Path to Radiant Living

      Chapter Three: Perfect Plate for Complete Self-Care

      Chapter Four: Key Ingredients for a Radiant Life

      Chapter Five: Essential Preparation for Optimal Living

      Chapter Six: Top Yield of Soul-Care Activities

      Chapter Seven: Ideal Amounts for Prime Participation

      Chapter Eight: Mixing and Handling Instructions for Sustainable Self-Care

      Chapter Nine: Necessary Equipment for Proper Preparation

      Chapter Ten: Time and Temperature for a Well-Baked Life

      Chapter Eleven: Taste-Test for Soul Health Success

      Chapter Twelve: Mastering Your Plate for Ongoing Radiance

      Post Script

      References and Suggested Reading

      Acknowledgments

      Life is a constant lesson, and the human condition is just one medium through which the Universe works to assist in evolving our soul. I am forever grateful to each and every other soul – animals included – who has touched my life and enhanced my personal journey.

      I will always give primary credit for the words I share to the thousands of clients and workshop participants I have had the privilege to know and assist in their healing journeys. My mission is to help you evolve, and as a result of knowing you, I evolve further as well. Thank you.

      My deep gratitude also goes to the many authors, teachers, health educators, and spiritual leaders, whether in this world or beyond, whose wisdom facilitates my own evolution. This allows me to advance the evolution of others – a gift I greatly welcome and humbly deliver.

      One of the key ingredients to my own radiant health is my connection with the members of my soul group. You know who you are. Read this as a reminder that you are cherished, honored, and very much appreciated. You feed me at the deepest level possible. Thank you from the bottom of my soul to the furthest reach in the Universe.

      Special thanks goes to Carol Walsh, friend, suite mate, and master of words. I appreciate your willingness to peruse the pages throughout various stages of this book’s development. I also appreciate our frequent recipe swapping and taste-testing when we find those golden gems.

      Continued thanks go to Chara Murray, my amazing and visionary graphic artist who gets me and pictorially captures the concepts provided in this book – as well as pretty much everything I have produced in the last twelve years. The we can conquer the world title lives strong in my mind, heart, and soul and continues to motivate me to do everything I can to help this world evolve and continue on my own soulful path. Here’s to many more adventures before us!

      Many thanks go to Carol Hildebrandt, chief wordsmith and editor for stepping in to fine-tune the words before you. Without you, the Recipe might have missed several key ingredients. Your swift and magical work is greatly appreciated.

      Finally, my gratitude goes to everyone who reads this book and puts to use the thoughts and ideas that will help you to create a more radiant life. In evolving as both a human being and soul, you also participate in the evolution of this planet. Just imagine what this world would be like if each and every soul chose to love and care for themselves enough to live more radiantly! Thank you for investing in yourself, which also invests in the Oneness of all.

      A Note from the Author

      Do you want to feel more alive? More balanced? Have more energy? Be more radiant? If so, it is time to care for the most important part of you – your soul.

      To me, self-care IS soul care. When we tend to the various aspects of our human lives that need attention, we also care for our innermost ally. But few of us know exactly what we as individuals uniquely need to feel more radiant. Instead, we have ideas about what all of us need to achieve good physical health – frequent exercise and good nutrition with a little bit of relaxation sprinkled in. However, as unique as each of us is, we all need more than this to really feed and sustain us. We each require our own personal combination of soul-care activities – our unique recipe

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