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The Positive Habit: Six steps for transforming negative thoughts into positive emotions
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Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Author
Fiona Brennan
Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. Fiona has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands. Fiona is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence. She is on a mission to help as many people as possible to sleep well, release anxiety and feel powerful. For weekly insights and free meditations please visit thepositivehabit.com and follow Fiona on her active Instagram page @the_positive_habit_.
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The Positive Habit - Fiona Brennan
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