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    Addressing Anger - The Ultimate Guide to Anger Management
    Addressing Anger - The Ultimate Guide to Anger Management
    Addressing Anger - The Ultimate Guide to Anger Management
    Ebook68 pages2 hours

    Addressing Anger - The Ultimate Guide to Anger Management

    By Patrick Johnson

    ()

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    About this ebook

    Addressing Anger - The Ultimate Guide to Anger Management

     

    Do you often become angry and feel like your emotions are out of control?

    Do your personal relationships suffer as a result of your rage?

    Do you feel pressured, apprehensive, or guilty when you are angry?

     

    … It's then time to start making changes.

     

    Before it controls you, learn to control your anger.

     

    Everyone experiences anger; it's a natural part of life. It is a reaction to an occurrence or scenario that conflicts with your ideas and values. It may cause issues at home, at work, and in other places. Anger management is a challenging task that calls for many abilities.

     

    Are you prepared to control your anger?

     

    The book Addressing Anger discusses a wide range of subjects, such as the underlying reasons for anger, typical triggers, and the detrimental effects that anger may have on a person's life. It gives readers a deeper knowledge of the psychological and emotional processes involved in anger and teaches them how to recognize their own individual triggers and behavioral patterns.

     

    In Addressing Anger, you will learn:

     

    • Introduction to Anger
    • Causes & Types of Anger
    • The Physical and Mental Effects of Anger
    • What You Can Learn From Your Anger
    • Benefits of Anger
    • Anger Management Techniques
    • Implications of Anger in Relationship
    • Anger Management in Relationships
    • Anger Management in Children

    And Much More.......

    What are you waiting for? Discover the Secrets to Overcome Your Anger Today

    LanguageEnglish
    PublisherDr. Patrick Johnson
    Release dateApr 29, 2023
    ISBN9798223873211
    Addressing Anger - The Ultimate Guide to Anger Management
    Author

    Patrick Johnson

    Patrick Johnson is an assistant teaching professor at Georgetown University. He previously taught at Marquette University and William Jewell College after receiving his PhD in physics from Washington University in St. Louis. Patrick gained his passion for Star Wars from his father, Eric, and has continued that throughout his life, watching the entire series in a marathon before the premieres of both Episode I and Episode VII. When not teaching physics or watching Star Wars, Patrick spends his time doing improv comedy with a local DC group. He is the author of The Physics of Star Wars.

    Read more from Patrick Johnson

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      Book preview

      Addressing Anger - The Ultimate Guide to Anger Management - Patrick Johnson

      Addressing Anger

      ––––––––

      The Ultimate Guide to Anger Management

      ––––––––

      ––––––––

      Dr. Patrick Johnson

      ––––––––

      Published by Dr. Patrick Johnson, 2023

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      ––––––––

      Addressing Anger

      ––––––––

      The Ultimate Guide to Anger Management

      ––––––––

      First Edition Copyright © 2023 Dr. Patrick Johnson

      Written by Dr. Patrick Johnson

      Table of Contents

      Legal Notices & Disclaimers

      Introduction

      Causes & Types of Anger

      The physical and mental effects of anger

      What You Can Learn From Your Anger

      Benefits of Anger

      Preventing Anger

      Anger Management Techniques

      Implications of Anger in Relationship

      Anger Management in Relationships

      Anger Management in Children

      Anger Vs Depression

      Legal Notices & Disclaimers

      ––––––––

      This book is only meant to give you information; it is not meant to be taken as professional advice. The contents herein are based on the views and opinions of the author and all associated contributors.

      Although the author and all related contributors have made every attempt to give correct and current information in this publication, it is apparent technologies change quickly. So, the author and all other connected contributors reserve the right to change the content of this book as new information comes out. If this text has any mistakes or omissions, the author and/or all connected contributors are not responsible for anything.

      The author and all other contributors say that they are not responsible for any financial, legal, or other problems that readers might have because of how they use the materials. Before taking any action, it is the reader's personal obligation to consult a specialist.

      No assurances, either financially or otherwise, can be accurately offered because the reader's results will vary depending on their skill level and unique perception of the information. As a result, no guarantees are made.

      Without the publisher's written permission, you can't copy or move any part of this work or the files that go with it, whether electronically or in another way.

      Introduction

      ––––––––

      Everyone occasionally feels anger, and while this feeling may be unpleasant or unreasonable, it is nonetheless a normal human emotion. Experts on anger describe it as a basic human emotion that has developed to help us survive and defend ourselves from what we perceive to be wrongdoing.

      When our basic human needs (food, shelter, sex, sleep, etc.) are not met or are threatened in some manner, we are more likely to feel frustrated, which might lead to mild anger. There is nothing inherently wrong with getting furious in response to frustration, criticism, or a threat. When we're angry, we lose the ability to communicate clearly, and we may act or say things that aren't sensible or logical because of our frustration with other people's views, attitudes, or behaviours.

      Another way in which being unreasonable or irrational might hinder communication is by making those around us feel threatened, resentful, or furious.

      One way to gain an understanding of anger is to examine its psychological roots. A person's feelings of rage might be aroused against anyone or whatever they believe is responsible for their perceived wrongdoing.

      Sometimes people need to feel angry in order to take the initiative or face their concerns head-on. Of course, there are costs to feeling rage, especially if that feeling persists or returns frequently. Damaged relationships, decreased quality of life, and health problems, including elevated blood pressure, are all possible outcomes of chronic anger. Many people place a high value on mastering anger management techniques because of the potential consequences of unchecked, unbounded rage.

      Anger's meaning and psychological underpinnings have been studied and extensively recorded. Still, many people may be unaware of the drawbacks of harbouring feelings of rage and discontentment over time. A person's growth and development might be stunted by their inability to take advantage of positive opportunities and avoid damaging family conflicts. Constant rage is rarely a desirable emotional state.

      Having anger as your default emotion can make you more likely to notice and focus on other causes of frustration. You may set the tone for many aspects of your life based on how you typically feel. It has far-reaching implications for one's

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