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    Fundamental Nutrition & Sports
    Fundamental Nutrition & Sports
    Fundamental Nutrition & Sports
    Ebook61 pages31 minutes

    Fundamental Nutrition & Sports

    By A.K.Elnaggar

    ()

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    About this ebook

    "[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to enhance endurance, strength, and recovery. Whether you're a competitive athlete or fitness enthusiast, discover how to tailor your diet and exercise routines for peak performance and overall health. Achieve your fitness goals with science-backed guidance and unlock your full athletic potential. All these in simple and brief information for beginners.

    LanguageEnglish
    PublisherA.K.Elnaggar
    Release dateJul 17, 2024
    ISBN9798227207630
    Fundamental Nutrition & Sports
    Author

    A.K.Elnaggar

    He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science degree, he has honed his expertise through rigorous academic training and practical experience. Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in Nutrition and Sports. His passion lies in helping individuals achieve optimal health and fitness through evidence-based nutrition strategies and personalized training programs. Ahmed's commitment to advancing health and wellness is evident in his comprehensive approach to integrating nutrition and exercise for improved performance and well-being.

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      Book preview

      Fundamental Nutrition & Sports - A.K.Elnaggar

      Chapter One: Introduction

      In our current era, which is characterized by rapid changes and an active lifestyle, it has become more necessary than ever to understand the importance of proper nutrition and physical activity to maintain human health and enhance the quality of one’s life. Proper nutrition and physical activity are not just complementary factors, but rather they are the foundation on which everything in a person’s life is built, whether his physical, mental or social health.

      This book aims to shed light on the vital interrelationship between proper nutrition and physical activity, and how they influence each other in achieving a comprehensive balance that helps individuals enhance their health and well-being. Integrated content will be provided that includes basic scientific information and practical advice that the reader can apply in his daily life to make the most of proper nutrition and appropriate physical activity.

      With the vast amount of information available about nutrition and fitness, many people suffer from confusion and confusion in choosing the right options for a healthier lifestyle. Therefore, the book will provide clear and direct directions that help the reader understand the basics of proper nutrition, including the importance of vitamins and minerals, and the effect of fats, proteins, and carbohydrates on the body. The focus will also be on different types of physical exercises and how to choose the appropriate type for each person’s goals.

      By reading this book and applying the concepts and advice presented in it, the reader will have the opportunity to improve his health comprehensively, from strengthening the immune system and maintaining an ideal weight, to improving the level of energy and daily physical activity. It will be doneDemonstrating how to manage time and organize a daily routine well to include regular and balanced physical exercises and meals.

      To emphasize the importance of balancing nutrition and physical activity, the different chapters in the book will address topics such as self-motivation, setting health goals, planning meals, and analyzing types of physical exercise according to each individual's needs. It will also include tips for overcoming common obstacles that individuals may face on their way to improving their health.

      In short, this book represents a comprehensive and practical guide for individuals seeking to adopt a healthy and balanced lifestyle, and looking to achieve the best results in improving their health and general well-being through proper nutrition and appropriate physical activity.

      Proper nutrition and physical activity are an essential part of maintaining human health and general well-being. Healthy food provides the body with the nutrients necessary for growth and development, and supports the functions

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