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FIRSTLY, LET ME SAY this: incontinence is not a ‘natural’ part of ageing, it is not something you have to live with; you do not have to accept wearing a pad in case of leaks as part of your life. Go and speak to your doctor. There are treatments that

Plenty of herbs and foods are said to be effective in normalising your blood sugar. CuraLin (£59, curalife.com) contains 10 Ayurvedic herbs and has been proven to balance blood sugar levels and insulin production in those with type 2 diabetes. ‘Users

Growing up in the countryside, ticks were common so I was bitten lots as a child. But I first had Lyme symptoms aged 14. Although, I don’t remember being bitten, then. I had a bad summer cold but never got a bull’s eye rash. Early symptoms were joint

Why not bolster your body’s natural antihistamine levels with herbs? ‘Summer brings with it high pollen levels and irritation for many noses but herbs such as chamomile and nettle can help,’ says medical herbalist Pamela Spence (pamelaspence.co.uk).

If you own a bath it’s likely you’ve spent more time in it than perhaps you usually do over the past few months. But, water bills aside, it’s probably been a good thing, as a long soak has now been linked to a lower risk of death from cardiovascular

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the

At the time of writing this, it’s unclear whether by the time you actually read it the UK will be out of lockdown. I very much hope so... Either way we decided to dedicate more space this issue to covering helpful ways to support your immune system s

‘Most people I see are suffering from the long-term effects of untreated Lyme or co-infections, and have been ill for 10-15 years. Patients have consulted multiple specialists, receiving six or seven different diagnoses and types of medication. But t

This is often partnered with echinacea and comes from the Chinese herbal tradition, where it’s most commonly used to boost “qi” – otherwise known as energy. It’s very good as supporting the lungs and is used in Chinese medicine to strengthen “wei qi”

Covid-19 obstructs respiratory pathways with thick mucus, which solidifies and blocks airways and lungs. However, the virus remains in your throat for 3-4 days before it gets to your lungs, so during that time you have a window of opportunity to kill

TURN YOUR BATHROOM into an indulgent space with the latest Goodness range from Baylis & Harding. This innovative, affordable, sustainable collection is kind to skin and kind to the planet – and we have six sets of the entire range worth £51 each, to

Ethical eating can feel like a minefield, but this book breaks down your options in a user-friendly way. Examining both ‘is it good for me’ and ‘is it good for others or the planet?’ Sophie breaks down the complicated labels we attach to food to help

ALOW-CARB approach to food is a powerful tool in achieving a healthy weight and improving your blood sugar regulation – the key goal of diabetes management. Your blood sugar is managed by the hormone insulin, which pushes the glucose into cells eithe

BEING ABLE TO bend your elbow backwards or easily lifting your little finger back beyond 90 degrees are signs of hypermobility, also known as being double-jointed. But that’s not usually anything to worry about, as 20 per cent of people are hypermobi

commonclay.co.ukWHEN ceramicist Carla Wright sits down with a wedge of sticky clay at her Hasting studios (commonclay.co.uk), magic happens. Beautiful, sculptural pieces yes, but also something more holistic. ‘Working with clay makes you slow down an

HOW OFTEN HAVE you felt utterly exhausted for no good reason? Or perhaps you struggle to concentrate while working? Most likely you just need to relax and recharge yourself. But for thousands of people in the UK, long-term exhaustion and cognitive im

Berghaus 24/7 Tech Tee Short Sleeve Crew (£25, berghaus.com) is perfect for summer as it’s lightweight and breathable. Noobru Edge (£47.95 for 1 month, noobru.com) keeps your mind sharp – good for home working! Just add water and mix for instant fo

1 Joints: hypermobility, dislocations, chronic pain, fibromyalgia. Also, tendon, ligament and muscle issues. 2 Gut: Irritable Bowel Syndrome, nausea, vomiting, recurrent abdominal pain, bloating, constipation, diarrhoea, unexplained weight loss, une

Warm up the oven, raid the fridge and get supper on the table within 30 minutes with this colourful and delicious traybake. Any veg will work including broccoli, aubergine, green beans or cauliflower. Go for a variety of brightly coloured ones, add t

WHEN TRYING to support and control blood sugar it could be said that any exercise is better than none, and to a certain extent this is true. However, not all exercise is created equal. Different types can elicit greater changes both on the surface an

Height 5ft 2ins Weight before: 16st 7lbs Weight now: 9st 12lbs Clothes size before: 24-26 Clothes size now: 12 Breakfast of bacon sandwich; lunch of pre-packed sandwiches and crisps; dinner of ready meal with baked beans; snacks of toast or fast food

IT CAN BE TRICKY TO keep fit when gyms are closed – and even outdoor workouts have limitations. However, staying active is crucial for your physical and mental wellbeing. ‘Any exercise you can do will be good for improving your mood, lowering stress

If the past few months have taught us anything, it’s the value of connection. Running Woman (runningwoman. com) is an online community of women who – you guessed it – love to run. As well as these fun sweaters (£30) and other merch, you can take part

The key to good fritters is a quality non-stick pan, plus the bravery to let them do their thing when frying and not interfere too much, as this is what causes them to break up! Serves 2 (8 fritters) Preparation time: 40 mins ■ Sweetcorn in water

KMS Add Volume Volumising Spray (£17.50, lookfantastic. com) does exactly what it says on its shiny yellow bottle. Using the power of eucalyptus leaf extract to protect strands from styling, it also encourages hair to swell and set as you blow dry in

This recipe is from Beauty Foods by Caroline Artiss, which is full of great recipes featuring skin-loving nutrients. In this one, the blueberries provide a source of phytochemicals, that help neutralise free radicals, which can damage our skin cells.

Split ends can make your hair look frizzy and messy but the best solution is hiding in your kitchen cupboard: coconut oil! After shampooing, when cuticles are open, work it from the mid-lengths all the way down to the ends. ‘Then, wrap your hair in c

WHEN IT COMES TO motivation, it’s natural to recall moments when you felt super-excited and fully motivated, when something triggered a ‘yes’ within you and you felt determined to stick to your goals. Those are the times you feel great and want to ma

It takes two... these shampoo and conditioner sets will make your tresses tremendous. Herbal Essences Bio:Renew Potent Aloe Shampoo & Conditioner (£6 each, superdrug. com) is the brand’s first ever range of sulphate-free shampoos and conditioners,

CORONAVIRUSES CAN BE spread from surfaces to your hands, then your face, which means a risk of infection. Most viruses can be active outside the body for hours and even days, so it’s important to wash your hands on a regular basis. While alcohol-base

IT’S NOT ONLY THE menopause that can lead to a weakened bladder – pregnancy can cause problems for women of all ages, and also be a precursor to a weaker pelvic floor later in life. But there’s an exercise system designed specifically to help women t

Most hairdressers don’t recommend you getting snip-happy with your hair unless it’s just a tiny trim of your fringe. ‘Start with hair that is dry, clean and with its natural texture,’ advises pro hairdresser and cutting king Lee Stafford (leestafford

Q I have been experiencing some vaginal dryness, which is so uncomfortable, not just during sex, but at other times. What can I do so I don’t have to be troubled by this all day. A Vaginal dryness is a very common symptom of menopause and does indee