80 min listen
Alex Jamieson: Women, Food, and Desire.
Alex Jamieson: Women, Food, and Desire.
ratings:
Length:
57 minutes
Released:
Jan 20, 2015
Format:
Podcast episode
Description
Alexandra Jamieson returns to the show to discuss her outstanding, new book Women, Food, and Desire.
Here's what we talked about:
3:54 – The one question you must answer for yourself to live a better life.
6:30 – How fear and habits could be holding you back.
12:02 – Why your desires will always come back to food – and how to use them to make better choices.
16:04 – The 4 root causes of all your cravings.
21:32 – Lose the guilt over physical and emotional cravings. It’s human nature!
24:19 -Transforming bad food habits into good ones. Hint: Try bathroom aerobics.
27:30 – How to tell if your cravings are really a problem or just a pleasure.
31:39 – Alex gets super honest about her personal life and the healing power of sharing her story.
37:20 – Dating and diets: it’s all about finding the right fit.
39:55 – Your diet: much more than what you put in your mouth.
41:24 – Why we need to get honest about what we need and how we want to feel.
44:30 – The no-win game of comparison and body hate and how to surround yourself with support for better health.
52:13 – How to use the power of food and desire to improve your relationships and your life – and have more fun while you do it.
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!
Hosted by Sean Croxton of Underground Wellness.
Here's what we talked about:
3:54 – The one question you must answer for yourself to live a better life.
6:30 – How fear and habits could be holding you back.
12:02 – Why your desires will always come back to food – and how to use them to make better choices.
16:04 – The 4 root causes of all your cravings.
21:32 – Lose the guilt over physical and emotional cravings. It’s human nature!
24:19 -Transforming bad food habits into good ones. Hint: Try bathroom aerobics.
27:30 – How to tell if your cravings are really a problem or just a pleasure.
31:39 – Alex gets super honest about her personal life and the healing power of sharing her story.
37:20 – Dating and diets: it’s all about finding the right fit.
39:55 – Your diet: much more than what you put in your mouth.
41:24 – Why we need to get honest about what we need and how we want to feel.
44:30 – The no-win game of comparison and body hate and how to surround yourself with support for better health.
52:13 – How to use the power of food and desire to improve your relationships and your life – and have more fun while you do it.
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!
Hosted by Sean Croxton of Underground Wellness.
Released:
Jan 20, 2015
Format:
Podcast episode
Titles in the series (51)
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