58 min listen
Carb Ups and Fasting
ratings:
Length:
57 minutes
Released:
Nov 6, 2016
Format:
Podcast episode
Description
How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and alternatives (31:01) Fasting for women, thoughts and experiences (43:59) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Instant Pot coupon code: HEALTHFUL for $10 off
Released:
Nov 6, 2016
Format:
Podcast episode
Titles in the series (100)
#002 Experience Going Keto with Dr. Katie Li-Broussard: Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. TOPICS Benefits of becoming fat fueled (09:24) Overcoming hurdles when going keto (22:27) Keto for... by Healthful Pursuit Podcast