32 min listen
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
ratings:
Length:
11 minutes
Released:
Oct 31, 2014
Format:
Podcast episode
Description
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 31, 2014
Format:
Podcast episode
Titles in the series (100)
MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005: Social Media, Facebook, Instagram, Pinterest, YouTube, Twitter, Blogs, Chalene Johnson ****** ABOUT TODAY’S SHOW: Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time... by The Chalene Show | Diet, Fitness & Life Balance