31 min listen
Ep. 39: People Aren't Dependable. Now What?
Ep. 39: People Aren't Dependable. Now What?
ratings:
Length:
23 minutes
Released:
Oct 8, 2018
Format:
Podcast episode
Description
We have a natural desire for a reliable world - but life happens, and no person or organization is perfectly dependable. Dr. Hanson and Forrest explore how we can learn to manage that natural undependability.If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:2:00: Our expectations of dependability.5:00: The undependability of experience.7:30: The inevitability of disappointment.12:30: Centering amidst disappointment.17:00: Seeing what IS dependable.20:40: Recap.
Released:
Oct 8, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Dealing with the Mind: The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind. by Being Well with Forrest Hanson and Dr. Rick Hanson