15 min listen
Year End Review - #23
ratings:
Length:
19 minutes
Released:
Dec 28, 2021
Format:
Podcast episode
Description
In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1. The 7 principles of metabolic health1. view your health as a system, not a goal2. eat real, whole food3. make one sustainable change at a time4. move5. sleep enough6. relieve stress7. get a doctor who gets itMetabolic Health and the Big Killers: diabetes & heart disease.Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald
Released:
Dec 28, 2021
Format:
Podcast episode
Titles in the series (100)
The Shoddy Science Behind the USDA Food Pyramid by Stay Off My Operating Table