19 min listen
Episode 45: Intermittent Fasting and Keto for Hormone Balance
Episode 45: Intermittent Fasting and Keto for Hormone Balance
ratings:
Length:
20 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?
IN TODAY’S EPISODE, YOU WILL LEARN:
How fad diets hurt your hormones
How fad diets affect your long term health
What to do instead
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box hereGet your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
IN TODAY’S EPISODE, YOU WILL LEARN:
How fad diets hurt your hormones
How fad diets affect your long term health
What to do instead
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box hereGet your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
How to be productive without being burnt out by Balancing Hormones Naturally